Anachoka Pamapewa

Zamkati

• Chidule
• Kodi phewa losweka ndi chiyani?
• Nchiyani chimayambitsa phewa losweka?
• Ndani ali pachiwopsezo chotuluka phewa?
• Kodi zizindikiro za phewa lomwe latuluka ndi ziti?
• Kodi phewa losokonezeka limapezeka bwanji?
• Kodi ndi chithandizo chanji cha phewa lomwe latuluka?

Chidule

Kodi phewa losweka ndi chiyani?

Mgwirizano wamapewa anu wapangidwa ndi mafupa atatu: kolala lanu, tsamba lanu lamapewa, ndi fupa lanu lakumtunda. Pamwamba pa fupa lanu lakumtunda mwapangidwe mumakhala ngati mpira. Mpirawo umalowa mchitsulo chokhala ngati chikho paphewa pako. Kuthamangitsidwa paphewa ndi kuvulala komwe kumachitika pamene mpira umatuluka munkhokwe yanu. Kusunthika kumatha kukhala pang'ono, pomwe mpira umangokhala pang'ono pang'ono pamsana. Ikhozanso kukhala kusunthika kwathunthu, komwe mpira umachoka kwathunthu pamsana.

Nchiyani chimayambitsa phewa losweka?

Mapewa anu ndi malo osunthika kwambiri mthupi lanu. Amakhalanso malo olumikizidwa kwambiri.

Zomwe zimayambitsa kufalikira kwa phewa ndi

• Kuvulala kwamasewera
• Ngozi, kuphatikizapo ngozi zapamsewu
• Kugwa paphewa pako kapena mkono wotambasula
• Kugwidwa ndi kugwedezeka kwamagetsi, komwe kumatha kuyambitsa kufinya kwa minofu komwe kumachotsa mkonowo m'malo mwake

Ndani ali pachiwopsezo chotuluka phewa?

Phewa losunthika limatha kuchitikira aliyense, koma ndimakonda anyamata, omwe nthawi zambiri amachita masewera kapena zochitika zina zakuthupi. Okalamba, makamaka azimayi, nawonso ali pachiwopsezo chachikulu chifukwa amatha kugwa.

Kodi zizindikiro za phewa lomwe latuluka ndi ziti?

Zizindikiro za phewa lomwe latuluka limaphatikizapo

• Kupweteka kwakukulu pamapewa
• Kutupa ndi kuvulaza phewa lanu kapena mkono wakumtunda
• Dzanzi ndi / kapena kufooka m'manja mwanu, khosi, dzanja, kapena zala
• Zovuta kusuntha mkono wanu
• Dzanja lanu likuwoneka kuti silili pamalo ake
• Minofu yolimba paphewa panu

Ngati mukukumana ndi izi, pitani kuchipatala nthawi yomweyo.

Kodi phewa losokonezeka limapezeka bwanji?

Kuti mupeze matenda, wothandizira zaumoyo wanu adzatenga mbiri yazachipatala ndikuyang'ana phewa lanu. Wopemphayo angakufunseni kuti mupeze x-ray kuti mutsimikizire matendawa.

Kodi ndi chithandizo chanji cha phewa lomwe latuluka?

Chithandizo cha phewa losunthidwa nthawi zambiri chimakhala ndi magawo atatu:

• Gawo loyamba ndi kuchepetsa kutsekedwa, njira yomwe wothandizira zaumoyo wanu amayikiranso mpira wamanja kumtunda. Mutha kupeza kaye mankhwala kuti muchepetse ululu ndikukhazika minofu yanu yamapewa. Mgwirizanowu ukabwerera, ululu waukulu uyenera kutha.
• Gawo lachiwiri ndi kuvala legeni kapena chida china kuti phewa lanu likhale m'malo. Mudzavala masiku angapo mpaka milungu ingapo.
• Gawo lachitatu ndi kukonzanso, kupweteka ndi kutupa zitasintha. Muchita masewera olimbitsa thupi kuti musinthe mayendedwe anu ndikulimbitsa minofu yanu.

Mungafunike kuchitidwa opareshoni ngati muvulaza minofu kapena misempha paphewa kapena ngati mungasokonekere mobwerezabwereza.

Kusokonezeka kungapangitse phewa lanu kusakhazikika. Izi zikachitika, pamafunika mphamvu zochepa kuti zitheke. Izi zikutanthauza kuti pali chiopsezo chachikulu choti zingachitikenso. Wothandizira zaumoyo wanu akhoza kukupemphani kuti mupitirize kuchita masewera olimbitsa thupi kuti muthe kusunthika kwina.