Malangizo 6 Oletsa Kukalamba Omwe Asintha Kukongola Kwanu

Zamkati

• Mukufuna kukhala achichepere kwamuyaya?
• Sambani ndi choyeretsera chofatsa
• Kodi mukufuna toner?
• Gwiritsani ntchito mankhwala osokoneza bongo
• Pat, osadzipaka, pa seramu zako zotsutsana ndi ukalamba
• Sungunulani, thirani madzi, thirani
• Nthawi zonse mafuta odzola
• Tetezani khungu lanu ku zoopsa
• Samaliranso thupi lanu lonse

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mukufuna kukhala achichepere kwamuyaya?

Sitikudziwa kuyimitsa koloko, koma titha kukuthandizani kupusitsa makamera ndi magalasi poganiza kuti ndinu achichepere inu. Nawa maupangiri ofunikira kuti mupeze njira yosamalira khungu yomwe mukufuna.

Sambani ndi choyeretsera chofatsa

Kuyeretsa ndikofunikira pochotsa chilichonse chosamalira khungu kapena zodzoladzola zomwe mwagwiritsa ntchito masana, komanso mafuta achilengedwe akhungu, zoipitsa, ndi mabakiteriya omwe apezeka. Zikutanthauzanso kuti zinthu zomwe khungu lanu limasamalira zizitha kulowa pakhungu lanu ndikugwira ntchito moyenera!

Mudzafunika kugwiritsa ntchito kuyeretsa kofatsa kuti kuzikhala kosagonjetsedwa ndi kuchepa kwa madzi m'thupi ndi kuwonongeka. Oyeretsa okhala ndi pH yambiri ngati sopo wachilengedwe ndiwokhwima kwambiri ndipo amatha kusiya khungu lanu pachiwopsezo chokwiyitsidwa ndi matenda. Oyeretsa ndi pH yotsika, monga iyi ya Cosrx ($ 10.75 pa Amazon), amayesetsa kukhala ndi khungu loyenera.

Chinthu china choyenera kupewa ndi lauryl sulphate ya sodium, chifukwa ndi yovuta kwambiri. Simufunikanso kugula oyeretsa okhala ndi zinthu zapamwamba, zophatikizika. Oyeretsa sakhala pakhungu lanu kwanthawi yayitali. Zosakaniza izi ndizothandiza kwambiri pamapeto pake, monga mukamagwiritsa ntchito seramu.

Kodi mukufuna toner?

Toners adapangidwa m'mbuyomu kuti abwezeretse pH yotsika pakhungu atatsuka ndi choyeretsa cha pH. Ngati mukugwiritsa ntchito choyeretsa ndi pH yochepa, ndiye kuti toner siyofunikira. Ndibwino kuti mupewe kuwonongeka koyambirira kuposa kukonzanso pambuyo pake!

Gwiritsani ntchito mankhwala osokoneza bongo

Mukamakalamba, khungu lanu limadzibweretsanso. Maselo akhungu akufa sangasinthidwe ndi maselo atsopano mwachangu, zomwe zikutanthauza kuti khungu lanu limayamba kuwoneka lotopetsa komanso losagwirizana, ndipo mwina limaphwanyika. Ma Exfoliants ndi njira yabwino kwambiri yothandizira kuchotsa khungu lakufa pakhungu lanu.

Pali mitundu iwiri ikuluikulu ya ma exfoliants: thupi ndi mankhwala. Ndibwino kuti mupewe mankhwala okhwimitsa thupi, monga zopaka shuga ndi zoyeretsera zokhala ndi mikanda, chifukwa zimapangitsa khungu lanu kutha msanga. M'malo mwake, sankhani nsalu yochapira kapena siponji yofewa, monga siponji iyi ya Konjac yokhala ndi makala oyatsidwa ($ 9.57 pa Amazon), yomwe imatha kuthana ndi zosowa za khungu lanu.

Mankhwala osokoneza bongo amatha kusungunula maubwenzi apakati pa khungu ndikuwalola kuti azisungunuka. Amayeneranso khungu la msinkhu uliwonse! Ma exfoliants abwino pakhungu lokhwima ali ngati glycolic acid ndi lactic acid. Muthanso kupeza ma acid awa mu toners, serums, ndi peel kunyumba.

Malangizo a bonasi: Ma AHA amakhalanso abwino kutha kusiyanasiyana kwa mitundu, ndipo athandizanso kuthanso khungu lanu! Chogulitsa chachikulu ndi seramu iyi ya Gylo-Luronic Acid ($ 5.00 pa Makeup Artist's Choice), yomwe imasakaniza glycolic acid ndi hyaluronic acid. Ili ndi katundu wowonjezera ndi kusungunula khungu lanu.

Pat, osadzipaka, pa seramu zako zotsutsana ndi ukalamba

Mwambiri, ma seramu amakhala ndi zinthu zowonjezera zambiri kuposa zonunkhira. Zinthu zabwino kwambiri zotsutsana ndi ukalamba zomwe mungasankhe ndi mavitamini A omwe amadziwika kuti (retinol, tretinoin, ndi tazarotene) ndi vitamini C (L-ascorbic acid ndi magnesium ascorbyl phosphate). Kuphatikiza pa kuchulukitsa kolajeni pakhungu lanu, amakhalanso ngati ma antioxidants kuti athane ndi kupsinjika kwachilengedwe ndi chilengedwe komwe kumadzetsa ukalamba.

Ngati mwatsopano ku ma seramu, mutha kuyesa vitamini C seramu yotsika mtengo, yosadyera, komanso yankhanza ($ 5.80 kuchokera ku The Ordinary) - ngakhale mapangidwewo salola mawonekedwe ngati seramu. Mukufuna kuyesa kudzipanga nokha? Onani seramu yanga ya vitamini C yosavuta kwambiri.

Sungunulani, thirani madzi, thirani

Ndi ukalamba umabweranso pang'ono sebum. Ngakhale izi zikutanthauza kuchepa kwa ziphuphu, zimatanthauzanso kuti khungu lanu limauma mosavuta. Chimodzi mwazifukwa zazikulu za mizere yabwino ndikosakwanira kwa khungu, koma mwatsoka ndikosavuta kukonza ndi chinyezi chabwino!

Fufuzani chinyezi chomwe chimakhala ndimadzimadzi otsekemera monga glycerine ndi hyaluronic acid. Chowoneka ngati petrolatum (chodziwika bwino chotchedwa Vaseline, ngakhale Aquaphor imagwiranso ntchito) ndi mafuta amchere usiku amatha kuteteza madzi kutuluka pakhungu lanu. Koma onetsetsani kuti khungu lanu ndi loyera kuti mupewe kutchera mabakiteriya!

Nthawi zonse mafuta odzola

Kuteteza dzuwa ndi njira imodzi yotsimikizira kuti khungu lanu likuwoneka ngati laling'ono kwambiri. Dzuwa limapangitsa khungu lanu kukhala ndi zizindikilo zowoneka zakukalamba zomwe kuwonongeka kwa dzuwa kumakhala ndi gawo lake lapadera pakhungu: kujambula zithunzi.

Magetsi a dzuwa amatha kupangitsa kukalamba ndi:

• kuthyola collagen ndikupangitsa zofooka mu elastin, zomwe zimabweretsa khungu locheperako ndi makwinya
• kuchititsa zigamba zopanda utoto kukula

Chifukwa chake gwiritsani ntchito zoteteza ku dzuwa, osati pagombe lokha - muzigwiritsa ntchito tsiku lililonse. Kugwiritsa ntchito khungu loteteza khungu ku SPF tsiku lililonse kumatha kutha mawanga azaka, kukonza kapangidwe ka khungu, ndikutulutsa makwinya ndi 20% m'miyezi itatu yokha, malinga ndi. Ofufuzawo akuti ndichifukwa chakuti zotchinga dzuwa zimalola khungu kupuma kuti liziwombedwa ndi cheza cha UV, chifukwa chake mphamvu zake zobwezeretsa zimakhala ndi mwayi wogwira ntchito.

Sindikudziwa kuti ndi khungu liti logulira? Yesani zoteteza ku dzuwa kuchokera kudziko lina kapena zotchinga dzuwa za EltaMD ($ 23.50 ku Amazon), zomwe zimalimbikitsidwanso ndi Skin Cancer Foundation.

Mutha kuteteza khungu lanu padzuwa m'njira zinanso. Kuvala zovala zoteteza dzuwa monga malaya aatali manja, zipewa, ndi magalasi, ndikupewa dzuwa masana, kudzakuthandizani kuti muchepetse kuwala kwaukalamba komanso kuwala kwa khansa.

Ndipo sizikunena kuti simuyenera kuwotcha dala. Gwiritsani ntchito kutsitsi kapena mafuta odzola m'malo mwake, ngati mwakhala mukuwala bwino.

Tetezani khungu lanu ku zoopsa

Chimodzi mwazifukwa zazikulu makwinya amachitika chifukwa cha kuwonongeka kwa khungu lanu, chifukwa, kupwetekedwa mtima kumatha kukhala ndi zotsatira zazikulu. Ngakhale kulibe umboni wambiri pazokhudza momwe mumagwiritsira ntchito mankhwala osamalira khungu lanu, kafukufuku apeza kuti kukanikiza nkhope yanu motsamira pilo mukamagona kumatha kuyambitsa "makwinya ogona" okhazikika.

Chifukwa chake ndizomveka kulakwitsa ndikupewa kusisita ndi kukoka mwamphamvu mukamatsuka nkhope yanu ndikupaka mankhwala osamalira khungu.

Samaliranso thupi lanu lonse

Kupatula nkhope yanu, malo ofunikira omwe akuwonetsa zaka zanu ndi khosi, chifuwa, ndi manja. Onetsetsani kuti musanyalanyaze madera amenewo! Asungeni oteteza ku zoteteza ku dzuwa, ndipo palibe amene adzadziwe zaka zanu zenizeni.

Michelle akufotokozera sayansi yakapangidwe kokongola pa blog yake, Lab Muffin Sayansi Yokongola. Ali ndi PhD mu chemistry yopanga ndipo mutha kumutsata iye pamaulangizi okhudzana ndi sayansi Instagram ndipo Facebook.