Ndi chiyani komanso momwe mungatengere Biotin

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Yemwe sayenera kugwiritsa ntchito
• Zotsatira zoyipa

Biotin, yemwenso amadziwika kuti vitamini H, ndi chinthu chamagulu amavitamini osungunuka m'madzi a B complex, omwe amafunikira zamagetsi zingapo. Biotin supplementation imasonyezedwa pochiza kuchepa kwa biotin kapena biotinidase, kuthandiza kuchiza ziphuphu ndi alopecia komanso kukonza khungu, tsitsi ndi misomali.

Biotin imagulitsidwa limodzi ndi ma multivitamini kapena mawonekedwe apadera, ndipo imapezekanso pophatikiza ma pharmacies.

Ndi chiyani

Biotin supplementation imasonyezedwa pochiza vuto la kuchepa kwa biotinidase ndikuthandizira kuchiza ziphuphu ndi alopecia komanso kukonza khungu, tsitsi ndi misomali.

Kulephera kwa biotin kumakhudza khungu, tsitsi ndi misomali, chifukwa vitamini iyi imathandizira pakupanga keratin, yomwe ndi gawo lalikulu la tsitsi, khungu ndi misomali.

Pezani kuti ndi zakudya ziti zomwe zili ndi biotin.

Momwe mungagwiritsire ntchito

Palibe malingaliro enieni pamiyeso ya biotin, chifukwa izi zimadalira chifukwa, chifukwa chowonjezera chitha kuwonetsedwa pakusowa kwa biotinidase, kusakwanira kudya kudzera mu chakudya, matenda a alopecia kapena ziphuphu kapena kwa iwo omwe akufuna kulimbitsa misomali ndi tsitsi ndikusintha mawonekedwe akhungu.

Chifukwa chake, ndibwino kutsatira malingaliro a adotolo komanso / kapena katswiri wazakudya, yemwe angadziwe kuti ndi mlingo uti womwe ungakhale wabwino nthawi iliyonse.

Ngati dotolo akuvomereza mankhwala a Untral mu makapisozi, omwe ali ndi 2.5 mg wa biotin, pochizira misomali ndi tsitsi losalimba, muyezo womwe wopanga amapangira ndi kapisozi 1, kamodzi patsiku, nthawi iliyonse, kwa miyezi itatu kapena 6 kapena motsogozedwa ndi dokotala.

Yemwe sayenera kugwiritsa ntchito

Zowonjezera za biotin siziyenera kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto loganizira chilichonse chomwe chilipo. Kuphatikiza apo, sayeneranso kugwiritsidwa ntchito kwa amayi apakati kapena amayi omwe akuyamwitsa, pokhapokha atalangizidwa ndi dokotala.

Zotsatira zoyipa

Ngakhale ndizosowa, kuyamwa kwa biotin kumatha kuyambitsa vuto la m'mimba komanso kukwiya pakhungu.