Momwe mungachepetse mseru ndi ginger

Zamkati

• Tiyi ya ginger
• Madzi ndi ginger
• Madzi a ginger
• Makapisozi

Ginger ndi chomera chamankhwala chomwe, mwazinthu zina, chimathandizira kupumula m'mimba, kuthetseratu nseru ndi nseru, mwachitsanzo. Pachifukwa ichi, mutha kudya chidutswa cha ginger mukamadwala kapena kukonzekera tiyi ndi timadziti, mwachitsanzo. Dziwani zabwino za ginger.

Kuphatikiza pa kumwa ginger, ndikofunikira kupewa kudya zakudya zomwe zimakhala zovuta kugaya, monga chokoleti, kukazinga, masoseji, mazira okazinga, nyama zofiira kapena zokhwasula-khwasula, mwachitsanzo, ndi kumwa pang'ono madzi ozizira nthawi tsiku lothana ndi mavuto omwe amabwera chifukwa chakudwala panyanja.

Kugwiritsa ntchito ginger kumatsutsana ndi anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi, monga warfarin, mwachitsanzo. Kuphatikiza apo, kumwa ginger tsiku lililonse ndi amayi apakati kumayendetsedwa, kotero ndikofunikira kupeza malangizo azachipatala ndi zakudya musanayambe kugwiritsa ntchito ginger. Dziwani kuti ginger ndi chiyani.

Tiyi ya ginger

Tiyi wa ginger ndi njira yabwino kwambiri yothanirana ndi kunyanja chifukwa kuwonjezera pakupumitsa m'mimba, ndimphamvu yogaya chakudya, yothandiza kuyimitsa ndikutchinjiriza kunyanja.

Kuti mupange tiyi, ingoikani supuni ya ginger mu 500 mL wamadzi ndikuwotcha kwa mphindi 8. Ngati ndi kotheka, switani ndi uchi ndi kumwa tiyi pang'ono pang'ono kangapo patsiku.

Madzi ndi ginger

Msuzi wa ginger ndi njira yabwino kuwonjezera pa kulimbana ndi nseru ndi mseru, kukonza chitetezo chamthupi ndikupanga mphamvu. Madzi amatha kupangidwa ndi, lalanje, karoti kapena vwende, mwachitsanzo, kumapeto kwake kumawonetsedwa kwa amayi apakati omwe ali ndi matenda am'mawa. Phunzirani zambiri za timadziti ndi ginger.

Madzi a ginger

Madzi a ginger ndi njira yabwino yoyambira tsikulo bwino, ndipo ayenera kumwa galasi 1 mukangodzuka. Kuphatikiza pa kupewa nseru ndi mseru, madzi a ginger amathandizira pakuchepetsa thupi.

Pachifukwa ichi, ndikofunikira kuyika magawo 4 mpaka 5 a ginger kapena supuni 2 za ginger zest mu 1L wamadzi ozizira ndikumwa chikho chimodzi tsiku lililonse pamimba yopanda kanthu. Dziwani zabwino za madzi a ginger.

Makapisozi

Ginger amathanso kupezeka mu kapisozi ndipo amatha kugulitsidwa m'masitolo ogulitsa zakudya. Kuti muchepetse komanso kupewa matenda am'nyanja, tikulimbikitsidwa kumwa makapisozi 1 kapena 2 patsiku kapena malinga ndi malangizo a mankhwala azitsamba.

Makapisozi a ginger nawonso ndi njira ina yabwino yothandizira kuchepa thupi, chifukwa imatha kufulumizitsa kagayidwe kake. Phunzirani momwe mungatenge makapisozi a ginger.