Kodi Phazi Lanu Lopweteka Lingasweke, Kapena Kodi Ndi China China?

Zamkati

• Zomwe zimayambitsa zala zakuphazi zopweteka
• 1. Chala chophwanyika
• Zizindikiro
• Chithandizo
• 2. Kupsinjika kwa nkhawa
• Zizindikiro
• Chithandizo
• Zowonongeka zina
• 3. Chala chosweka
• Zizindikiro
• Chithandizo
• 4. Chala chopindika
• Zizindikiro
• Chithandizo
• 5. Bunion wa telala
• Zizindikiro
• Chithandizo
• 6. Chimanga
• Zizindikiro
• Chithandizo
• 7. Zala zazing'onoting'ono
• Zosokoneza zala
• Chithandizo
• Chala chala chofiirira
• Chithandizo
• Zithandizo zapakhomo za chala chowawa cha pinky
• Chifukwa chiyani muli ndi chala chakuda pinki, mulimonse?
• Mfundo yofunika

Chala chanu cha pinki chitha kukhala chaching'ono - koma chikapweteka chitha kupweteketsa nthawi yayikulu.

Zowawa zakuphazi zachisanu ndizofala kwambiri ndipo zimatha kukhala ndi zifukwa zambiri, kuphatikizapo kupumula kapena kupindika, nsapato zolimbikira, chimanga, mafupa, kapena zina.

Pano pali zifukwa zomwe zingayambitse chala chowawa cha pinky ndi zomwe mungachite.

Zomwe zimayambitsa zala zakuphazi zopweteka

Chala chanu cha pinky chimakonda kuvulala chifukwa chakupezeka kunja kwa phazi lanu. Mafupa a metatarsal omwe amatsogolera kuphazi lachisanu ndi amodzi mwamalo omwe amapezeka kwambiri ovulala pamapazi, makamaka kwa othamanga.

Ngati chala chanu chiri chotupa ndi chopweteka, ndipo mankhwala akunyumba samathandiza, ndibwino kuti muwone dokotala wanu.

Chithandizo choyenera koyambirira kumatha kuthandizira kuti chala chanu chizichira moyenera ndipo sizimabweretsa mavuto ena.

Tiyeni tiwone bwinobwino zina mwazimene zimayambitsa chala chaching'ono chakupweteka.

1. Chala chophwanyika

Ngati mumalasa chala chanu mwamphamvu, kapena ngati mwaphwanya phazi lanu kuchokera pachinthu cholemera, chala chanu chitha kuthyoledwa. Kupuma kumatchedwanso kuphulika.

Mukakumana ndi vuto lotseguka, lomwe limaphatikizapo bala lotseguka kapena kung'ambika pakhungu, muyenera kuwona dokotala mwachangu.

Zizindikiro

Zizindikiro zofala kwambiri zala zakuphazi za pinky ndi izi:

• phokoso lomwe likubwera kuvulala kumachitika
• kupweteka kwam'mutu komwe kulipo ndipo kumatha kuzimiririka patatha maola ochepa
• kuvuta kuyika phazi lako
• chala chakuphyu chikuwoneka kuti sichikugwirizana
• kutupa ndi mabala
• kuyaka
• chala chowonongeka

Chithandizo

Dokotala wanu atenga X-ray chala chanu kuti aone mtundu wa nthawi yopuma. Adzafunafuna kusamutsidwa, zidutswa za mafupa, kupsinjika kwa nkhawa, ndi kuvulala kwa mafupa a metatarsal omwe amalumikizana ndi chala chanu cha pinky.

Chithandizo chimadalira mtundu wa nthawi yopuma yomwe muli nayo:

• Ngati mafupa a zala ali olumikizana, dokotala wanu atha kuvala nsapato yoyenda kapena kuponyera kuti athetse mafupa a chala akamachira.
• Pang'ono pang'ono, dokotala wanu amatha kupukuta pinky yanu ku chala chanu chachinayi kuti chikhalebe bwino pamene chikuchira.
• Ngati nthawi yopuma ndiyofunika, kuchitidwa opaleshoni kumafunikira kuti mufikenso fupa.
• Dokotala wanu angakulimbikitseni mankhwala opweteka kwambiri (OTC), kupumula, ndi kusamalira kunyumba.

2. Kupsinjika kwa nkhawa

Kuphulika kwa nkhawa, komwe kumatchedwanso kuphulika kwa tsitsi, ndikuphwanya pang'ono kapena kufinya komwe kumayamba mkati mwa fupa pakapita nthawi. Izi zimachitika chifukwa cha zochitika zobwerezabwereza monga masewera olimba omwe amaphatikizapo kuthamanga ndi kudumpha.

Zizindikiro

Ululu ndi chizindikiro chofala kwambiri cha kusweka kwa nkhawa, ndipo chimatha kukulirakulira pakapita nthawi, makamaka ngati mupitilizabe kulemera. Kupweteka kumakhala koipitsitsa panthawi yochita masewera ndikuchepetsa ngati mupumitsa phazi lanu.

Zizindikiro zina zofala ndi izi:

• kutupa
• kuvulaza
• chifundo

Chithandizo

Ngati mukuganiza kuti mutha kusokonezeka ndi nkhawa, mutha kuchita njira ya RICE mpaka mutha kuwona dokotala. Izi zimaphatikizapo:

• Mpumulo: Yesetsani kupewa kulemera phazi kapena chala chanu.
• Ayezi: Gwiritsani ntchito paketi yozizira (ayezi kapena phukusi lokutidwa ndi nsalu yonyowa kapena chopukutira) kumapazi anu kwa mphindi 20 nthawi imodzi, kangapo patsiku.
• Kupanikizika: Manga bandeji kuzala lako lakuphazi.
• Kutalika: Pumulani ndi phazi lanu litakwezedwa pamwamba kuposa chifuwa chanu.

Mankhwala osokoneza bongo a anti-steroidal anti-inflammatory (NSAIDs) monga ibuprofen ndi aspirin angathandize kuchepetsa ululu ndi kutupa.

Kutengera kulimba kwake, ma fracture opsinjika nthawi zambiri amachitiranso chimodzimodzi ndikumasweka.

Zowonongeka zina

Mitundu ina iwiri yamatenda a metatarsal amathanso kupweteketsa kunja kwa phazi lanu, kuphatikiza chala chanu cha pinky. Izi zikuphatikiza:

• Kuphulika kwa chiberekero. Izi zimachitika pamene tendon kapena ligament yomwe imalumikizidwa ndi fupa la metatarsal yavulala ndikukoka kachidutswa kakang'ono ka fupa. Izi zimakonda kuchitika pamasewera, makamaka ndikusintha kwadzidzidzi.
• Kuphulika kwa a Jones. Uku ndikumapeto kwa fupa lachisanu la metatarsal.

Ndi mitundu yonse iwiri ya mafupa, zizindikiro zofala kwambiri zimaphatikizapo:

• kupweteka kwa malo osweka
• kuphwanya ndi kutupa kwa phazi
• ululu mukamayesa kulemera phazi lanu lovulala

3. Chala chosweka

Mukamagwedeza chala chanu kapena kutambasula chammbuyo kwambiri, mutha kusiyanitsa fupa limodzi la pinki ndi linzake. Izi zimatchedwa chala chosunthika.

Kuthamangitsidwa kumakhala kofala pakati pa othamanga komanso anthu opitilira 65.

Pinki wanu ndi zala zina zonse, kupatulapo chala chanu chachikulu, ndi 3 mafupa. Kusokonezeka kumatha kuchitika pamalumikizidwe aliwonsewa.

Kuthamangitsidwa kumatha kukhala kopanda tsankho, zomwe zikutanthauza kuti mafupa sanalekanitsidwe kwathunthu. Izi zimadziwika kuti subluxation. Kusunthika kwathunthu ndikuti fupa limakhala lokhazikika koma silimatha bwino.

N'zotheka kuchotsa fupa limodzi lakumapazi komanso kuvulazidwa ndi fupa lina lakuphazi, monga kuphwanya.

Zizindikiro

Zizindikiro zofala kwambiri zakumapazi a pinky omwe adasweka ndi awa:

• kupweteka pamene mukusuntha chala chanu
• mawonekedwe opotoka
• kutupa
• kuvulaza
• dzanzi kapena zikhomo ndi singano kumverera

Chithandizo

Dokotala wanu amayesa chala chanu kuti amve ngati akusokonekera. Amatha kutenga X-ray kuti atsimikizire kuti ali ndi matendawa.

Nthawi zina mayeso ena atha kukhala ofunika kuti muwone ngati mwawonongeka m'mitsempha kapena m'mitsempha mwanu.

Nthaŵi zambiri, dokotala amatha kubwezeretsa fupa lomwe latuluka pamalopo. Kusinthaku kumatchedwa kuchepetsedwa kotsekedwa. Mutha kukhala ndi mankhwala oletsa ululu m'deralo kuti musamve kuwawa.

Kutengera kukula kwa dislocation, mungafunike kuvala bandeji yotsekemera, kupindika, kuponya, kapena kuyenda kuti musunthire chala chanu pomwe chimachira.

Nthawi zina mungafunike kuchitidwa opareshoni kuti mugwirizanenso ndi fupa losunthidwalo. Izi zimadziwika ngati kuchepetsedwa kotseguka.

4. Chala chopindika

Chala chophwanyika chimaphatikizapo kuvulala pamitsempha, osati fupa la chala chanu.

Ligament ndi ulusi wolumikizira mafupa womwe umalumikizana ndi mafupa. Iwo ndi osiyana ndi minyewa, yomwe imakhala yolumikizira yomwe imalumikiza minofu ndi mafupa.

Mutha kupukusa chala chanu mwakung'ung'udza mwamphamvu kapena kutambasula kupitirira momwe chimayendera.

Chala chopindika chingakhale chopweteka, koma nthawi zambiri mumatha kuyenda.

Zizindikiro

Zizindikiro zofala kwambiri za chala chakuphyacho ndi monga:

• kupweteka pamene mukusuntha chala chakuphazi
• kumverera kopweteka
• Kukoma mtima mpaka kukhudza
• kutupa
• kuvulaza
• kusakhazikika kwamgwirizano

Chithandizo

Chithandizo cha chala chophwanyika cha pinky chimadalira kukula kwake. Ziphuphu zimagawidwa m'magulu atatu:

• Gawo I: kupweteka pang'ono ndi kutayika kwa ntchito
• Gawo II: kupweteka pang'ono komanso kuvuta kuyika chala chakuphazi
• Gawo III: kupweteka kwambiri komanso kulephera kunenepa

Kuti mugwiritse ntchito kalasi yoyamba, mungofunika kupumula ndikumangirira chala chanu ndipo mwina mukujambulitsa anzanu.

Pa sukulu yachiwiri kapena yachitatu, dokotala wanu angakulimbikitseni zina zowonjezera, monga boot kuyenda.

5. Bunion wa telala

Bunion ya telala, yotchedwanso bunionette, ndi bump bump kunja kwa tsinde la pinky wanu. Zitha kupangitsa kuti chala chanu cha pinky chikhala chopweteka kwambiri.

Matumba a telilor amatha kuyambitsidwa ndi phazi losavomerezeka la phazi lanu, pomwe fupa la metatarsal limasunthira panja pomwe chala chakapinki chimalowa mkati.

Ikhozanso kuyambitsidwa ndi nsapato zomwe ndizopapatiza chala.

Pazochitika zonsezi, bampu yomwe imakhalapo imakwiyitsidwa ndi nsapato zomwe zimafinya.

Zizindikiro

Zizindikiro zofala kwambiri ndi izi:

• bampu pachala chakumapazi chomwe chimayamba pang ono koma chimakula pakapita nthawi
• ululu pamalo a bunion
• kufiira
• kutupa

Chithandizo

Malingana ndi kukula kwa ululu wanu, dokotala angakulimbikitseni kuti:

• kuvala nsapato zomwe zili ndi bokosi lalikulu lakumapazi ndikupewa nsapato zokhala ndi zidendene zazitali komanso zala zakuthwa
• Kuyika zofewa pamalo opweteka
• mafupa kuti athetse mavuto m'deralo
• jakisoni wa corticosteroid kuti muchepetse kutupa

Nthawi zina, ngati ululu umasokoneza zochitika zanu za tsiku ndi tsiku, kapena bunion imakhala yovuta kwambiri, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni.

6. Chimanga

Chimanga chimakhala ndi zigawo zolimba za khungu. Nthawi zambiri zimachokera pakayankha khungu lanu pakukangana komanso kukakamizidwa, ngati nsapato yothina kwambiri.

Chimanga cholimba kunja kwa chala chanu cha pinki chitha kukhala chopweteka, makamaka ngati nsapato yanu ikuphwanya. Ngati chimanga chakhazikika, chimatha kubweretsa kutsekereza kwa mitsempha kapena bursa (matumba odzaza madzi mozungulira zimfundo zanu).

Zizindikiro

Zizindikiro zofala kwambiri za chimanga ndi izi:

• chikopa cholimba, cholimba, chachikasu
• khungu lomwe limazindikira kukhudza
• kupweteka ndikamavala nsapato

Chithandizo

Dokotala wanu atha:

• julira chimanga kapena ndikulangize kuti ukasere ukasamba
• Limbikitsani padding yofewa kuti muchepetse kupanikizika kwa chimanga
• amalangiza kuvala nsapato zokulirapo kapena kutambasula bokosi la zala la nsapato zanu

7. Zala zazing'onoting'ono

Mitundu ingapo yazala zakuphazi imatha kupangitsa chala chanu cha pinki kukhala chopweteka, chosasangalatsa, kapena kutupa.

Zosokoneza zala

Kukhazikika kwanu kapena kusuntha kwanu kuli kosafunikira, kumatha kukupanikizani kumapazi anu komwe kumapangitsa kusintha kwa zala zanu zakumapazi. Mutha kukhala ndi chala chakunyundo kapena chala chakuphazi.

• Chitsulo chanyundo ndi pamene chala chako chimaweramira pansi m'malo molunjika patsogolo. Zitha kuyambika chifukwa chovulala chala chakumapazi, nyamakazi, nsapato zosakwanira, kapena chipilala chapamwamba kwambiri. Anthu ena akhoza kubadwa ali ndi vutoli.
• Chala chakuphazi ndi pamene chala chako chimakhota ngati chikhakha. Mutha kubadwa ndi chala cham'manja, kapena mwina chifukwa cha matenda ashuga kapena matenda ena. Ngati simunalandire chithandizo, zala zanu zimatha kuzizira.

Zala ziwiri zakuthwa komanso zala zimatha kukhala zopweteka. Zikhozanso kutsogolera pakupanga chimanga, ma callus, kapena matuza pachala.

Zala zina zitha kupangika chimanga kapena ma callus chifukwa chakupanikizika kwachilendo.

Chithandizo

• Pazitsulo zonse ziwiri zopangira nyundo ndikudula chala, dokotala wanu amalimbikitsa kupindika kapena kujambula kuti zala zanu zizikhala bwino.
• Pazala zakumiyendo, dokotala wanu amalimbikitsa zolimbitsa thupi kuti chala chanu chisinthe.
• Pamavuto omwe sakusintha ndi chithandizo chamankhwala, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni kuti mukonze chala chanu.

Chala chala chofiirira

Anthu ena amabadwa ndi chala chakapinki chomwe chimaposa chala chachinayi. Amaganiziridwa kuti ndi olowa. Nthawi zina, zimatha kupweteketsa komanso kusokoneza. Pafupifupi anthu, zimachitika pamapazi onse awiri.

Nthawi zina ana obadwa ndi vutoli amadzikonza akayamba kuyenda.

Akuyerekeza kuti mwa anthu omwe ali ndi chala chachisanu choloŵana choloŵana chokhala ndi ululu, kuphatikizapo bursitis, ma callus, kapena mavuto ndi nsapato.

Chithandizo

Mzere woyamba wa mankhwalawa ndikugwiritsa ntchito njira zochiritsira zoyeserera poyikanso phazi la pinky. Izi zitha kuphatikizira kujambula, kupopera, ndi kukonza nsapato.

Ngati mankhwalawa sagwira ntchito ndipo ululu ukupitilira, opaleshoni imatha kuchitidwa.

Zithandizo zapakhomo za chala chowawa cha pinky

Kutengera ndi zomwe zimakupweteketsani chala chanu chaching'ono, kusamalira zowawa zapakhomo ndi njira zoyenera zodzisamalirira zitha kukhala zonse zomwe mungafune kuti mumve bwino.

Ngati chomwe chimayambitsa zowawa ndichachikulu kwambiri chomwe chimafunikira chithandizo chamankhwala, mutha kutsatira njira zodziyang'anira mpaka mutaonana ndi dokotala.

Kuthandizira kuchepetsa kupweteka kwa chala chanu cha pinky:

• Pumulani phazi lanu ndi chala chanu chakumapazi momwe zingathere. Yesetsani kupewa kulemera pa chala chanu.
• Gwiritsani ndodo kapena ndodo kukuthandizani kuti muziyenda popanda kukakamiza chala chanu.
• Kwezani phazi lanu kotero kuti ndipamwamba kuposa pachifuwa.
• Yendetsani phazi lanu kwa mphindi 15 mpaka 20 nthawi, kangapo patsiku, kwa masiku angapo oyamba atavulala. Mutha kugwiritsa ntchito ayezi, phukusi la ayisi, kapena matumba a masamba achisanu wokutidwa ndi chopukutira kapena nsalu yonyowa.
• Tengani mankhwala opweteka a OTC kuthandiza ndi ululu ndi kutupa.
• Gwiritsani ntchito zikopa kapena zikopa kuteteza pinky yanu yopweteka kuti isakhudzane ndi nsapato zanu.

Chifukwa chiyani muli ndi chala chakuda pinki, mulimonse?

Zala zala zanu zimagwira ntchito yofunika kwambiri kuti mukhalebe olimba pamene mukuyenda, kaya mulibe nsapato kapena mutavala nsapato. Pinki wanu ndi chala chaching'ono kwambiri, koma ndikofunikira kukuthandizani kuti mukhalebe olimba.

Zimathandiza kulingalira za phazi lako ngati lokhala ndi mbali zitatu zozungulira. Triangle imapangidwa ndi mfundo zitatu: chala chanu chachikulu, chala chanu cha pinky, ndi chidendene. Kuwonongeka kwa gawo lililonse la kansalu kameneka kumatha kutayika.

Chifukwa chake, ndizomveka kuti ngati chala chanu cha pinky chitha kupwetekedwa, chimatha kutaya mphamvu yanu ndikukhudza momwe mumayendera ndikusuntha.

Mfundo yofunika

Onetsetsani kuti mwalandira chithandizo chamankhwala ngati mukumva kuwawa kapena kutupa pachala chanu chakumapazi, osatha kuyika kukakamizidwa kulikonse, kapena kusalongosoka.

Zovuta zapangidwe zimatha kuthandizidwanso ndi chithandizo chamankhwala.

Zinthu zochepa kwambiri, monga kuchepa pang'ono, zimatha kuthana ndi chisamaliro chapakhomo ndi zinthu za OTC. Nthawi zina kuvala nsapato zokhala ndi bokosi lamiyendo yayikulu kungakonze zomwe zikupangitsa chala chanu cha pinki kukhala chopweteka.