Njira 6 Zokhala Wamtali Zimakhudza Thanzi Lanu

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Pamene mudali mwana, kukhala ndi mphatso zowonekera pomwe wina aliyense adakali nkhanu adakutchulani mtengo w nyemba pabwalo lamasewera. Mwamwayi, ngati munthu wamkulu amakufanizirani ndi madona okwera kumwamba monga Karlie Kloss ndi Gisele Bundchen. Koma kukhala wamtali kumabweretsa zambiri kuposa mayina omwe mudatchedwa komanso ngati mutha kuvala zidendene pa deti-zimakhala ndi chiwopsezo cha matenda anu komanso thanzi laubongo. Onani njira zisanu ndi chimodzi izi kukhala ndi miyendo kwa masiku kumakhudza thanzi lanu.

1.Zimawonjezera Chiwopsezo Chanu cha Khansa

Kafukufuku watsopano wochokera ku Sweden adatsata anthu 5.5 miliyoni kuyambira ali ndi zaka 20 ndipo adapeza kuti utali wamtali, chiwopsezo cha khansa chimakulitsa. Makamaka, ofufuzawo adapeza kuti azimayi ovomerezeka ali ndi mwayi wambiri wa 30% wokhala ndi khansa yapakhungu ndipo 20% atha kudwala khansa ya m'mawere. Eya! Ochita kafukufuku sanazindikire chifukwa chake mainchesi owonjezera amayambitsa chiopsezo chowonjezerachi, koma chodziwikiratu chawo ndikuti pomwe ma cell ndi minofu yomwe muli nayo, ndizotheka kuti ena mwa ma cell amenewo amatha kukhala opanda khansa ndikukhala ndi khansa.

Kupatula khansa ya m'mawere ndi khungu, azimayi ataliatali amakhalanso ndi chiopsezo chokulirapo cha khansa ya m'mimba (pafupifupi 3%). Ngakhale izi ndizochepa, khansa yamchiberekero ndi yakupha mwakachetechete, chifukwa chake azimayi okwera kumwamba amafunika kuti azichita bwino kwambiri pamagulu a gyno. (Fufuzani Chifukwa Chimene Palibe Amene Akukamba za Khansa ya M'mimba.)

2. Ine• Amachita Zabwino ndi Zoipa Mumtima Mwanu

Malingana ndi kafukufuku wa 2014 kuchokera ku Rush University Medical Center ku Chicago, anthu ataliatali amakhala ndi chiopsezo chowonjezeka pamatenda ena amtima monga matenda a atrial fibrillation ndi matenda a valavu. Komabe, obwezeretsanso adapezanso kuti mikhalidwe ina monga kupindika kwa mtima komanso matenda amitsempha yam'mutu ndimomwe alili Zochepa wamba kwa iwo omwe ali ndi mwayi wapamwamba. Nchiyani chimapereka ndi zosiyana? Ochita kafukufuku sakutsimikiza kwenikweni. Malingaliro awo ndi awiri: Kwa zofunikira, amaganiza kuti anthu ang'onoang'ono ali ndi mavavu ang'onoang'ono omwe atha kukhala ochepera mosavuta. Nthawi zomwe kutalika kumalepheretsa thanzi la mtima, komabe, ofufuza akuyang'ana kukula kwa mahomoni kuti afotokoze. Lingaliro lawo ndikuti amodzi mwa mahomoni omwe amapangitsa anthu kukhala owoneka bwino komanso okhudzidwa ndimatenda amtima.

3.IwoKufupikitsa Moyo Wanu

Malinga ndi kafukufuku wochokera ku yunivesite ya Hawai'i, pali jini ina, yotchedwa "jini ya moyo wautali," yomwe imatalikitsa moyo wanu komanso imafupikitsa msinkhu wanu. Tsoka ilo, ndiwe wokulirapo, ungakhale wamfupi. Ndipo zotsalirazo ndizowona kwa anthu achidule-omwe ali pansi pa 5'2'' adakhala nthawi yayitali kwambiri (koma adakhala moyo wawo wonse kufunsa kuti wina atenge bokosilo pashelefu yapamwamba!).

4.Zimatsitsa AnuChiwopsezo cha matenda a shuga

Kusanthula meta kwamaphunziro a 18 ofalitsidwa ndi magaziniyo Ndemanga za Kunenepa Kwambiri adapeza kuti mkazi amakhala wamtali, sangakhale ndi matenda amtundu wa 2. Chochititsa chidwi n'chakuti, kugwirizanitsa sikunagwire ntchito kwa amuna, omwe anali ndi chiopsezo chofanana mosasamala kanthu za kutalika kwawo, ngakhale ofufuza sakudziwa chifukwa chake. (Ziribe kanthu momwe mulili, yang'anirani Zizindikiro 7 Zopanda Matendawa za Pre-Diabetes.)

5.Inet Kuchepetsa Chiwopsezo ChanuKusokonezeka maganizo

Ofufuza pa Yunivesite ya Edinburgh ku Scotland adayang'ana anthu 220,000 ndipo adapeza kuti azimayi omwe anali 5'1 "anali ndi chiopsezo chachikulu cha 35% chodwala matenda amisala kuposa azimayi omwe anali 5'4" kapena kupitilira apo. Pepani, koma ndizosangalatsa. Ndiye pali vuto ndi dementia ndi kukula kwake? Malinga ndi ofufuzawo, chimodzi mwa zifukwa zomwe amayi amakhalira aang'ono ndi kukula kwapang'onopang'ono komwe nthawi zambiri kumabwera chifukwa cha zovuta zakukula paubwana monga kupsinjika maganizo kapena kusadya bwino, zomwe zingayambitsenso matenda a maganizo.

6. Zikutanthauza Yondiwe Smarter

Kukhala wamtali kungakhalenso ndi maubwino ena muubongo: Malinga ndi kafukufuku wina wa University of Edinburgh, ofufuza adapeza kuti anthu ataliatali ali ndi ma IQ apamwamba. Kafukufuku wam'mbuyomu adapeza kulumikizana koopsa m'banja (makolo ataliatali, anzeru amakonda kupanga ana ataliatali, anzeru) koma aka ndi kafukufuku woyamba kupeza kulumikizana komweku mwa anthu omwe sagawana DNA. Tiyeni timve za ma gals omwe ali ndi mphatso! (Wopanda mphatso yoyima? Yesani Njira 10 Zosavuta Izi Kuti Mukhale Wanzeru.)

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