Mfundo Zabwino Kwambiri Zothana ndi Kupweteka Mutu

Zamkati

• Sayansi imapangitsa kuti pakhale zovuta komanso mutu
• Momwe mungagwiritsire ntchito zovuta kuti muchepetse mutu
• Chigwa cha Union
• Pobowola nsungwi
• Zipata za chidziwitso
• Diso lachitatu
• Paphewa bwino
• Kafufuzidwe kena kofunikira

Kumva kuwawa komanso kupweteka kwa mutu ndizofala kwambiri. Ngati mukufuna njira yachilengedwe yochiritsira mutu wanu, mungafune kuganizira za acupressure ndi malo opanikizika.

Malo opanikizika ndi ziwalo za thupi zomwe zimakhulupirira kuti sizimva bwino, zimatha kupatsa mphamvu mthupi. Ogwiritsa ntchito reflexology, malangizo azachipatala aku China, amakhulupirira kuti kukakamizidwa kukhudza mwanjira inayake kumatha:

• sinthani thanzi lanu
• kuchepetsa ululu
• kubwezeretsa bwino m'thupi

Reflexology ndi kafukufuku wamomwe gawo limodzi la thupi la munthu limalumikizirana ndi linzake. Izi zikutanthauza kuti mwina muyenera kusisita malo ena - monga dzanja lanu - kuti muthane ndi dera lina, monga mutu wanu. Mudzafika pamalo oyenera kuti muchepetse ululu wanu.

Ngati mukufuna kudziwa zambiri zakuchiritsa mutu wanu motere, ndikofunikira kumvetsetsa momwe mungachitire izi molondola. Timalongosola zomwe sayansi imanena ndikukupatsani zovuta kuti mudzayesenso nthawi ina mutu wanu ukapweteka.

Sayansi imapangitsa kuti pakhale zovuta komanso mutu

Palibe sayansi yochulukirapo yomwe imathandizira kugwiritsa ntchito reflexology pochiza mutu, ndipo maphunziro omwe tili nawo ndi ochepa ndipo amafunika kukulitsidwa. Komabe, pali maphunziro owerengeka omwe adawona momwe kupaka misala pamutu ndi m'mapewa kumathandizira kumutu. Izi nthawi zina zimaphatikizira zolimbikitsa pamutu.

Mu umodzi, asayansi adasanthula momwe kutikita minofu kungathandizire achikulire anayi omwe anali ndi vuto lopweteka kwakanthawi, kawiri kapena katatu pa sabata kwa miyezi isanu ndi umodzi.

Pakafukufukuyu, ma massage adachepetsa kuchuluka kwa mutu pamutu uliwonse sabata yoyamba yamankhwala. Pamapeto pa nthawi yamankhwala, kuchuluka kwamutu pamutu uliwonse womwe amalandila kudagwa kuyambira pafupifupi mutu isanu ndi iwiri pasabata mpaka awiri pa sabata. Kutalika kwapakati pamutu wamutu kunachepetsanso ndi theka panthawi yachipatala kuyambira paora eyiti mpaka pafupifupi anayi.

Pakafukufuku wakale kwambiri koma wokulirapo, asayansi adawona momwe kuchiritsa kwamphamvu kwa ola limodzi ola limodzi patadutsa milungu iwiri kungakhudze azimayi 21 omwe akumva kupweteka kwa mutu. Monga mu kafukufuku wocheperako, omwe adachita nawo kafukufukuyu adalandira kutikita minofu kuchokera kwa akatswiri odziwa kutikita minofu. Zotsatira zakusisita komweko zidaphunziridwa pakadali nthawi yayitali.

Ochita kafukufukuyu adapeza kuti magawo 10 otetemerawa adachepetsa kuchepa, kutalika, komanso kukula kwa mutu.

Kodi muli ndi mutu waching'alang'ala, nawonso? Pakhala palinso maphunziro pazomwe zingalimbikitse kukakamizidwa kwa mpumulo wa migraine, nawonso.

Momwe mungagwiritsire ntchito zovuta kuti muchepetse mutu

Pali malo ena odziwika opanikizika mthupi omwe amakhulupirira kuti amachepetsa mutu. Apa ndi pomwe ali ndi momwe mungagwiritsire ntchito:

Chigwa cha Union

Madera a chigwa cha mgwirizano amapezeka pa intaneti pakati pa chala chanu chachikulu ndi cholozera. Kuchiza mutu:

1. Yambani ndikutsina malowa ndi chala chachikulu ndi cholozera cha dzanja lanu lamphamvu mwamphamvu - koma osati mopweteka - kwa masekondi 10.
2. Kenako, pangani mabwalo ang'onoang'ono ndi chala chanu chachikulu kudera ili mbali imodzi kenako enawo, kwa masekondi 10 iliyonse.
3. Bwerezani izi ku Union Valley point mbali yanu.

Mankhwala oterewa amakhulupirira kuti amathetsa mavuto m'mutu ndi m'khosi. Mavuto nthawi zambiri amagwirizanitsidwa ndi mutu.

Pobowola nsungwi

Malo okumba nsungwi amapezeka kumalo ozungulira mbali zonse za malo pomwe mlatho wa mphuno zanu umakumana ndi nsidze za nsidze zanu. Kuti mugwiritse ntchito zovuta izi pochiza mutu:

1. Gwiritsani zala zanu zonse zazolozera kuyika kukakamira kwamphamvu pazonse ziwirizo nthawi imodzi.
2. Gwiritsani masekondi 10.
3. Tulutsani ndi kubwereza.

Kukhudza malo opanikizikawa kumatha kuthetsa mutu womwe umayambitsidwa ndi kupweteka kwa eyestrain ndi sinus kapena kukakamizidwa.

Zipata za chidziwitso

Zipata zazidziwitso zamagetsi zili pansi pamutu wa chigaza m'malo ophatikizika pakati pa minyewa iwiri yakutsogolo. Kuti mugwiritse ntchito izi:

1. Ikani cholozera chanu ndi zala zapakati pazanja lililonse pamavutowa.
2. Limbikirani mwamphamvu mbali zonse ziwiri nthawi imodzi kwamasekondi 10, kenako ndikumasula ndikubwereza.

Kugwiritsa ntchito zolimba kukhudzika kwa izi kumatha kuthandizira kuthetsa mutu womwe umayambitsidwa ndi kupindika kwa khosi.

Diso lachitatu

Mfundo yachitatu yamaso imatha kupezeka pakati pa nsidze zanu ziwiri pomwe mlatho wa mphuno zanu umakumana pamphumi panu.

1. Gwiritsani chala cholozera cha dzanja limodzi kuti mugwiritse ntchito mwamphamvu kuderali kwa mphindi imodzi.

Kupsyinjika kolimba komwe kumagwiritsidwa ntchito pachipsinjo chachitatu cha diso kumaganiziridwa kuti kuthetse vuto la eyestrain komanso sinus lomwe limayambitsa mutu.

Paphewa bwino

Chitsime cha phewa chili m'mphepete mwa phewa lanu, pakati pa phewa lanu ndikutsamira kwa khosi lanu. Kuti mugwiritse ntchito mfundo yotsatirayi:

1. Gwiritsani ntchito chala chachikulu cha dzanja limodzi kuti mugwiritse ntchito mwamphamvu, mozungulira mpaka pano kwa mphindi imodzi.
2. Kenako sinthani ndi kubwereza mbali inayo.

Kugwiritsa ntchito zolimba paphewa pothinikizika bwino kumatha kuthandizira kuthana ndi khosi lanu ndi mapewa, kuchepetsa kupweteka kwa khosi ndikupewa kupwetekedwa mutu komwe kumayambitsidwa ndi zoterezi.

Kafufuzidwe kena kofunikira

Ngakhale kugwiritsa ntchito malo opanikizika kuchiritsa mutu sikuphunziridwa bwino, pali kafukufuku wochepa wosonyeza kuti kutikita minofu kumutu ndi mapewa kumatha kuthandizira kuthana ndi mutu.

Chifukwa reflexology ndi njira yosagwira, yopanda mankhwala yochizira mutu, ndiyotetezeka kwambiri. Ingokumbukirani ndi mankhwala othandizira. Muyenera kupeza chithandizo chamankhwala ngati muli ndi mutu wobwerezabwereza kapena wopweteka kwambiri.