Momwe Mungapangire Tsitsi Lanu Kukula Mofulumira

Zamkati

• 1. Idyani Thanzi
• 2. Sinthani Makhalidwe Anu Amakono
• 3. Pewani Zomwe Zili Pamutu Panu
• 4. Kongoletsani Pafupipafupi
• 5. Sinthani Njira Yanu Yotsuka
• 6. Pitirizani Kudula
• Onaninso za

Kaya mukufuna kumeta tsitsi loipa, pamapeto pake chotsani zingwezo, kapena masewerawa motalikirapo, kuyembekezera kuti tsitsi lanu likule ikhoza kukhala ntchito yooneka ngati yotopetsa. Ndipo kupeza njira yabwino yopezera maloko ataliatali sizili choncho odulidwa ndi owuma (Pepani kukongola): "Kodi mungapangire bwanji tsitsi kukula mwachangu?" linali limodzi mwamafunso okongola kwambiri osaka chaka, malinga ndi Google. Patsogolo, katswiri watsika pazinthu zisanu ndi chimodzi zomwe zimakhudzanso kukula kwa tsitsi-ndi zomwe mungachite kuti mufulumizitse.

1. Idyani Thanzi

"Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri chomwe chimakhudza kukula kwa tsitsi," atero a Gregorio Ruggeri, omwe ndi eni ake a Salon Ruggeri ku NYC. Kuwonetsetsa kuti mukulandira michere yoyenera mkati kungapangitse kusiyana kwakunja, momwe tsitsi lanu limawonekera ndikukula.

Zoyenera kuchita: Lankhulani ndi dokotala wanu za kuphatikiza mankhwala akumwa monga biotin, vitamini B, yomwe imalimbitsa tsitsi, atero Mona Gohara, MD, wothandizirana ndi zamankhwala ku Yale School of Medicine. Ruggeri akuti makasitomala ake awonanso zotsatira zabwino potenga Nutrafol for Women ($ 88; nutrafol.com), chowonjezera chomwe chili ndi biotin, komanso mavitamini ndi ma antioxidants osiyanasiyana. Mosasamala kanthu, onetsetsani kuti mumapereka zowonjezera pakamwa nthawi yina kuti mugwire ntchito. "Zitenga pafupifupi miyezi itatu kuti tiwone zotsatira, ndipo izi zimadalira kuti tizitenga khama tsiku lililonse," akutero. Zachidziwikire, kudya zakudya zopatsa thanzi kunja kwa zowonjezera ndikofunikanso, makamaka kuphatikiza zakudya zamtundu wa iron, popeza kusowa kwachitsulo kumatha kupangitsa tsitsi kukhala lowonda komanso loperewera, Ruggeri akuwonjezera. Dr. Gohara amalimbikitsanso kuti azidzaza zakudya zokhala ndi omega-3 fatty acids ndi mavitamini a B. (Psst: Izi ndi zomwe akatswiri atsitsi ndi akatswiri azakudya amanena za mavitamini a gummy akukula kwa tsitsi.)

2. Sinthani Makhalidwe Anu Amakono

Zachidziwikire, zida zotentha zitha kukupatsirani mawonekedwe omwe mukufuna, koma kutentha ndi komwe kumayambitsa tsitsi kuwonongeka, komwe kumapangitsa kuti pakhale kuwonongeka komanso kukula kwakanthawi, atero Ruggeri.

Zoyenera kuchita: Yesetsani kuchepetsa kuyanika, kupindika, ndikuwongolera momwe zingathere. Zowonadi, izi sizingakhale zenizeni, chifukwa chake ngati simungathe kusiya zida zanu, onetsetsani kuti mukumanga zingwe ndi choteteza kutentha nthawi zonse, amalangiza Ruggeri. Woyesera: Briogeo Rosarco Blow Dry Perfection Heat Protectant Crème ($ 24; sephora.com). Ruggeri akunenanso kuti samalani ndi mipiringidzo yowuma. Popeza cholinga ndikulowetsa anthu kunja, kuthekera kwa ma stylist ogwiritsa ntchito kutentha kwambiri osakhala osamala kumawonjezera ngozi. Upangiri wake wazophulika nthawi zonse? Khalani ndi wolemba m'modzi yemwe mukudziwa kuti ndiwosamala ndipo zimamutengera nthawi (komanso woteteza kutentha kwa BYO ngati mukuyenera kutero). Langizo lina? Sankhani zida zatsopano, zotetezeka zomwe sizidzawononga kwambiri.

3. Pewani Zomwe Zili Pamutu Panu

Tsitsi labwino limatha kubwera kuchokera kumutu wathanzi. "Muyenera kusunga ma follicles kukhala athanzi komanso athanzi kuti mutsimikizire kuti tsitsi lanu likukula bwino," akutero Ruggeri.

Zoyenera kuchita: Akuganiza kuti azigwiritsa ntchito scalp scrub mlungu uliwonse kuchotsa zotsalira za mankhwala ndi mafuta ochulukirapo, kupanga malo abwino kwambiri oti tsitsi likule. Amakonda Chikwama Chotsuka cha Christophe Robin Ndi Nyanja Yamchere ($ 52; sephora.com). (Kapena, yesani chigoba chadothi chisanachitike cha shampoo kuti mutenge mafuta ochulukirapo pamizu yanu.) Ndipo ngakhale sitimatha kugogoda shampu wowuma, Ruggeri akuwonetsa kuti OD'ing pachakudya cha makongoletsedwe chingapangitse kuti pakhale pamutu pamutu. kutseka tsitsi follicles. Nthawi zonse tsukani shampu yowuma mutapopera. Dr. Gohara akulangizanso kudzipaka khungu tsiku lililonse pamutu: "Izi zimawonjezera kuzungulira kwa khungu, kusunga tsitsi lofewa komanso lathanzi," akutero. Chitani izi pogwiritsa ntchito mafuta a jojoba (amalowa bwino pakhungu lanu) kwa mphindi zingapo musaname.

4. Kongoletsani Pafupipafupi

Kujambula mitundu kumathandizanso kuti tsitsi lanu likhale lopweteka, makamaka ngati mukuwunikira nthawi zonse, chifukwa izi zimafunikira kukweza cuticle ndikuwonetsa tsitsi kuwonongeka kwamitundu yonse.

Zoyenera kuchita: "Ngati mukuyesera kumeta tsitsi lanu, lingalirani zotalika pakatha mitundu 12," akutero Ruggeri. Ndipo funsani ojambula anu kuti muphatikize mankhwala limodzi ndi mtundu wanu, monga Olaplex, zomwe zingathandize kuchepetsa zovuta zomwe zingachitike. Kunyumba, khalani ndi shampoo zonunkhira komanso zowongolera kuti tsitsi likhale lathanzi komanso lamphamvu. Yesani Pantene Pro-V Daily Moisture Renewal Hydrating Shampoo and Conditioner ($ 6 iliyonse; walmart.com).

5. Sinthani Njira Yanu Yotsuka

Sambani moyenera ndipo mutha kulimbikitsa kukula kwa tsitsi. Sambani njira yolakwika, ndipo ikhoza kukhala ndi zotsatira zosiyana.

Zoyenera kuchita: Choyamba, sankhani burashi yoyenera. Ruggeri amakonda maburashi a khushoni okhala ndi ma bristles a nguluwe, omwe ndi ofatsa pamutu komanso tsitsi kuposa mapulasitiki kapena nayiloni. Ngati tsitsi likung'ambika kwambiri, chifunga ndi chotchinga, ndipo nthawi zonse yambani kutsuka kuchokera pansi. Zingawoneke ngati zotsutsana, koma kuyambira pamwamba zimangokankhira zomangira zonse pansi, kotero mumathera ndi mfundo imodzi yaikulu kumapeto, kumene tsitsi liri kale kwambiri komanso lowonongeka kwambiri. Ndipo a Marcia Brady anali pachinthu china: Kutsuka tsitsi lanu usiku uliwonse kumathandiza kugawa mafuta achilengedwe kuchokera ku mizu kupita kunsonga ndikulimbikitsa khungu kulimbikitsa kukula kwa tsitsi, akutero Ruggeri. Koma musadandaule, palibe chifukwa chokwapula 100, ngakhale 15 mpaka 20 idzachita chinyengo.

6. Pitirizani Kudula

Timachipeza kwathunthu: Chifukwa chiyani mungadule tsitsi lanu mukafuna nthawi yayitali? Komabe, kudumpha salon palimodzi sikungopita. "Kugawanika kumatha kukulitsa tsinde la tsitsi, ndikukukakamizani kuti mudule kuposa momwe mukufunira," akutero Ruggeri.

Zoyenera kuchita: Onani stylist wanu kuti amve "fumbi" milungu isanu ndi umodzi iliyonse: Nthawi zambiri kuyamikira, izi zimaphatikizapo kuvula tsitsi laling'ono kwambiri - tikulankhula mamilimita - koma limakhala labwino komanso lathanzi, akutero Ruggeri. Amalangizanso kuti mupite kokadulira miyezi itatu iliyonse kapena kupitilira apo, kuti musavule chilichonse, koma kuti musinthe mawonekedwe anu kuti awonekere bwino momwe akukula.

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