Madzi a Selari Ali Pa Instagram Yonse, Ndiye Chochita Chachikulu Chotani?

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Zakumwa zowoneka bwino komanso zolimba mtima zakhala zikugunda pamasamba ochezera, kuyambira mkaka wa mwezi mpaka matcha latte. Tsopano, msuzi wa udzu winawake ndichakumwa chaposachedwa kwambiri chathanzi kuti mupeze zotsatirazi. Madzi obiriwira owala adasindikiza zoposa 40,000 zolemba pa Instagram ndi #CeleryJuice, ndipo #CeleryJuiceChallenge ikadali yotentha.

Ndipo mchitidwewu wawonetsa mwalamulo IRL; Msuzi woyamba wa mabotolo a udzu winawake wadziko lonse watsala pang'ono kugunda mashelufu ogulitsa. Evolution Fresh (wogulitsa madzi a Starbucks) adalengeza kuti Organic Celery Glow yawo yatsopano (yopangidwa ndi madzi a udzu winawake wozizira komanso wopindika wa mandimu) igunda mashelufu m'masitolo osankhidwa ndi ogulitsa zachilengedwe kuyambira mu Epulo.

Koma zidaphulika bwanji? "Kusuntha" kwa celery kudayamba ndi Anthony William, "Medical Medium," yemwe ali ndi atatuNew York Times mabuku ogulitsa kwambiri amachiritso achilengedwe pansi pa lamba wake. (Osewera ngati Gwyneth Paltrow, Jenna Dewan, ndi Naomi Campbell onse ndi mafani.) Chofunika kwambiri: William alibe chilolezo chachipatala kapena zakudya zopatsa thanzi (webusaiti yake ili ndi chodzikanira pa izi). Koma adapeza zotsatirazi chifukwa cha luso lake komanso chikhulupiriro chake kuti amatha "kuwerenga" matenda a anthu ndikupereka chitsogozo cha momwe angachiritse (chifukwa chake amatchedwa Medical Medium).

William amatchula kumwa madzi a udzu winawake m'mabuku ake onse ndipo amalimbikitsa kwambiri kumwa ma ounces 16 a "zozizwitsa zapamwamba" m'mawa chifukwa cha "machiritso amphamvu" komanso "kuthekera kodabwitsa kopanga kusintha kwakukulu kwaumoyo wamitundu yonse. kutulutsa "-kuphatikiza kukonza m'matumbo, kulimbana ndi khansa, kuyeretsa khungu, kutulutsa ma virus, ndi zina zambiri.

Osati aliyense wotsimikiza. "Ngati mukuganiza kuti zidzasintha matenda ena omwe muli nawo, si choncho. Ngati mukuganiza kuti zikuthandizani kuti muchepetse thupi, si choncho, "akutero mphunzitsi wotchuka Harley Pasternak, yemwe ali ndi MSc mu masewera olimbitsa thupi ndi sayansi ya zakudya. "Ndipo zonsezi zidayambika kuchokera kwa mkuluyu, zamatsenga zabodza izi, Medical Medium, yemwe alibe maziko azaumoyo wathanzi, zakudya, maphunziro, kafukufuku, chilichonse."

Choncho, ndi zilizonse za zoona? Choyamba choyamba: "Chakudya chimodzi chokha sichingathe 'kuchiza,'" akutero Sandra Arévalo, katswiri wodziwa zakudya komanso wolankhulira Academy of Nutrition and Dietetics.

"Komabe, zakudya zomwe zimapereka 20% kapena kuposa pamenepo tsiku lililonse zakudya zimadziwika kuti zili ndi thanzi labwino." Udzu wokhawokha wa udzu winawake ukhoza kuonedwa ngati 'zakudya zapamwamba' chifukwa ndi vitamini K - uli ndi 23 peresenti ya mtengo wanu watsiku ndi tsiku. Zomwe zili zabwino, koma ayi chachikulu-poyerekeza ndi kale ndi Swiss chard, zomwe zili ndi zoposa 300 peresenti ya mtengo wanu watsiku ndi tsiku pakutumikira, mwachitsanzo. (Zokhudzana: Njira 3 Zodyera Selari Zomwe Siziphatikiza Nyerere Pa chipika)

Selari imanyamula antioxidant kick, nayonso. Arévalo akuti: "Zina mwazinthu zophera mphamvu ya udzu winawake zalumikizidwa ndi kuchuluka kwa chonde ndikuchepetsa magazi m'magazi ndi ma serum lipid," akutero Arévalo. Kuwunika kwa udzu winawake ku 2017 kudapeza kuti udzu winawake wa flavonoid ndi polyphenol zitha kuchepetsa kutupa, chiwopsezo cha khansa, matenda ashuga, ndi zina zambiri. Komabe, kafukufuku wowonjezera (kuphatikiza kuchuluka komwe kumafunikira kuti mupindule ndi izi) ndikofunikira kuti mutsimikizire kuti pali kulumikizana kulikonse, akutero.

Ponena za zomwe William ananena kuti muyenera kumwa ma ounces 16 a madzi a udzu winawake m'mawa kuti mupindule kwambiri? Akatswiri amati izi ndizabodza. "Nthawi zambiri mumakhala wopanda madzi m'mawa mukadzuka, chifukwa chake kumwa tambula yayikulu yamadzi a udzu winawake kungapangitse kuti ziwoneke ngati mukupeza phindu kuposa momwe muliri," atero a Jessica Crandall Snyder, katswiri wazakudya komanso wolemba zakudya ku Vital RD. Mwanjira ina, chifukwa udzu winawake wopangidwa ndimadzi, mumakhala ndi zotsatira zofananira chifukwa chakumwa H2O yakale. Palinso mfundo yoti vitamini K imaphatikizidwa bwino ndi mafuta, chifukwa chake kuyamwa pamimba yopanda kanthu m'mawa sikungakhale kopindulitsa.

Mfundo yofunika? "Palibe matsenga kumbuyo kwa madzi a udzu winawake," akutero Snyder. Koma ndi madzi okwanira 60 peresenti, ndi * zotsitsimutsa, komanso njira yabwino yopezera madzi ngati palibe china. "Ngati izi zikukupangitsani kumva bwino, musasiye, pitilizani kuchita," akuwonjezera Pasternak. "Koma kwa inu nonse, amene mukuyang'ana chithandizo chenicheni cha matenda, kapena njira zowoneka bwino, zowonda, zathanzi, kumwa madzi amtundu uliwonse, osataya madzi a udzu winawake, si njira yochitira izi."

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