Mafunso Ofunika Omwe Muyenera Kudziwa Pambuyo pa Matenda a Nyamakazi a Psoriatic

Zamkati

• 1. Kodi PsA imachiritsidwa?
• 2. Kodi ndimagulu ati omwe PsA imakhudza nthawi zambiri?
• 3. Kodi ndimikhalidwe iti yomwe imagwirizanitsidwa ndi PsA?
• 4. Nkaambo nzi ncotweelede kuzumanana kusyomeka?
• 5. Ndingatani kuti ndikhale ndi ululu?
• 6. Kodi ndidzafunika kuchitidwa opaleshoni ya PsA yanga?
• 7. Kodi ndimafunikira kangati kukaonana ndi dokotala?
• 8. Kodi ndingasinthe bwanji moyo wanga kuti ndithandizire PsA yanga?
• 9. Kodi ndimachita bwanji masewera olimbitsa thupi ndi PsA?
• 10. Kodi ndiyenera kusintha kadyedwe kanga?
• 11. Kodi ndingagwire ntchito ndi a PsA?
• Tengera kwina

Chidule

Kuzindikira kwa psoriatic arthritis (PsA) kumatha kusintha moyo. Muyenera kuti muli ndi mafunso ambiri pazomwe zimatanthauza kukhala ndi PsA komanso momwe mungamuthandizire.

Nawa mafunso 11 omwe mwina mungadzifunse, komanso mayankho awo. Tikukhulupirira, izi zitha kukuthandizani kumvetsetsa zamankhwala, kusintha kwa moyo, komanso zokhudzana ndi PsA.

1. Kodi PsA imachiritsidwa?

PsA ndi matenda osachiritsika omwe amakhudza malo anu. Tsoka ilo, palibe mankhwala.

Komabe, ndikofunikira kupeza chithandizo kuti mupewe kuwonongeka m'malumikizidwe anu. Kunyalanyaza zizindikiro ndikuchedwa kulandira chithandizo chamankhwala kumatha kuwononga thupi lanu pamapeto pake. Pali mankhwala ambiri omwe amapezeka kuti achepetse kukula kwa vutoli komanso kupewa kuwonongeka kwakukulu kwamagulu.

Anthu ena amakhululukidwa, kutanthauza kuti alibe zisonyezo za PsA. Izi zimachitika pafupifupi 5% ya milandu.

2. Kodi ndimagulu ati omwe PsA imakhudza nthawi zambiri?

PsA imatha kukhudza gawo lililonse m'thupi lanu, kuphatikiza ziwalo zazikulu monga mawondo anu ndi mapewa ndi ziwalo zazing'ono zazala zanu. Mwinanso mutha kukhala ndi zizindikiro msana wanu.

Mutha kumva kutupa pakamodzi kamodzi, kangapo kamodzi, kapena kangapo kamodzi. PsA itha kuyambitsanso kutupa m'thupi lanu lomwe limalumikizana ndi mafupa anu, monga tendon ndi ligaments. Kutupa uku kumatchedwa enthesitis.

3. Kodi ndimikhalidwe iti yomwe imagwirizanitsidwa ndi PsA?

Mutha kukhala pachiwopsezo chachikulu chotenga matenda ena ngati muli ndi PsA.

Pali zinthu zingapo zomwe zingachitike ngati muli ndi PsA, kuphatikiza:

• kuchepa kwa magazi m'thupi
• kukhumudwa
• matenda ashuga
• kutopa
• kuthamanga kwa magazi
• cholesterol yambiri
• matenda amadzimadzi
• matenda osakwanira mafuta a chiwindi
• kunenepa kwambiri
• kufooka kwa mafupa

Kambiranani ndi dokotala za kuopsa kwa izi. Muyenera kusintha moyo wanu kuti muchepetse chiopsezo chotenga izi.

4. Nkaambo nzi ncotweelede kuzumanana kusyomeka?

Kuchiza PsA nthawi zambiri kumaphatikizapo mankhwala osiyanasiyana komanso kusintha kwa moyo wawo. Muyenera kugwira ntchito ndi dokotala kuti mudziwe njira yabwino kwambiri yothandizira inu ndi matenda anu. Chithandizo cha PsA chitha kuphatikizira njira zingapo zothandizira.

Zina mwa zolinga zothandizira PsA yanu ndi izi:

• kuchepetsa kupweteka, kuuma, ndi kutupa kwamafundo anu
• onetsani zisonyezo zina za PsA
• siyani kapena muchepetse kupita patsogolo kwa PsA
• sungani kuyenda m'magulu anu
• pewani kapena kuchepetsa mavuto omwe angakhalepo kuchokera ku PsA
• sinthani moyo wanu

Zinthu zomwe zingakhudze chithandizo zimaphatikizira kuuma kwa PsA yanu, kuwonongeka komwe yakhudza thupi lanu, mankhwala am'mbuyomu, komanso ngati muli ndi matenda ena aliwonse.

Lingaliro latsopano pochiza PsA limadziwika kuti ndi "njira yothandizira", pomwe cholinga chomaliza ndi kukhululukidwa kwa PsA.

Mukakambirana ndi dokotala za njira zamankhwala, ganizirani mafunso otsatirawa:

• Kodi mankhwalawa amatani?
• Kodi ndiyenera kumwa kangati kapena kulandira chithandizo chamankhwala kangati?
• Kodi ndiyenera kupewa chilichonse ndikamamwa mankhwalawa kapena ndikumwa mankhwalawa?
• Kodi pali zovuta zina ndi zoopsa za mankhwalawa?
• Zimatenga nthawi yayitali bwanji kuzindikira zotsatira za mankhwalawa?

Muyenera kulankhula ndi adokotala pafupipafupi zamankhwala anu kuti muwonetsetse kuti mapulani anu ndi othandiza pazomwe mukukumana nazo pano. Mungafunike kusintha mankhwala ngati pakufunika kutengera matenda anu komanso momwe mumakhalira.

5. Ndingatani kuti ndikhale ndi ululu?

Kulankhula ndi zowawa kungakhale chinthu chofunikira kwambiri kwa inu. Kutupa kozungulira malo anu kumakhala kovuta. Izi zingakhudzenso thanzi lanu lamaganizidwe komanso moyo wanu wonse.

Dokotala wanu angakulimbikitseni kugwiritsa ntchito mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) kapena aspirin ngati njira yoyamba yothandizira kupweteka kwa PsA. Kupweteka kwambiri kapena kupweteka komwe sikucheperachepera pogwiritsa ntchito mankhwalawa kungafune mankhwala owonjezera. Mwachitsanzo, biologics imaperekedwa ndi jakisoni kapena kudzera m'mitsempha.

Ngati kupweteka kwanu sikukuyankha njirazi, dokotala wanu akhoza kukulangizani mankhwala omwe amathandizira kupweteka kwamitsempha kapena kumva kwanu kupweteka.

Mwinanso mungayesere njira zina zothanirana ndi ululu komanso njira zopumulira. Izi zingaphatikizepo kusinkhasinkha, kutema mphini, kapena yoga.

6. Kodi ndidzafunika kuchitidwa opaleshoni ya PsA yanga?

Kuchiza PsA koyambirira kungakuthandizeni kupewa mankhwala ena owopsa monga opareshoni.

Opaleshoni ingathandize kuchepetsa kusapeza bwino, kukonza magwiridwe antchito, ndikukonzanso ziwalo zomwe zawonongeka. Nthawi zambiri, dokotala wanu amalangiza kuti achitidwe opaleshoni kuti akonze kuwonongeka kwa ma tendon anu kapena ngakhale m'malo mwa mgwirizano.

7. Kodi ndimafunikira kangati kukaonana ndi dokotala?

Kusamalira PsA kudzafunika kupita kuchipatala pafupipafupi. Dokotala wanu angafune kuti mubwere miyezi ingapo kapena kangapo pachaka kuti muwone PsA yanu. Nthawi zomwe dokotala amamuwona zimasiyanasiyana kutengera kukula kwa matenda anu komanso mankhwala omwe mukumwa, popeza mankhwala ali ndi magawo osiyanasiyana owunikira.

Nthawi zonse kukaonana ndi dokotala kumaphatikizapo:

• kuyezetsa thupi
• zokambirana zamankhwala anu apano
• kuyesa magazi kuyeza kutupa
• X-ray, MRIs, kapena ma ultrasound kuti awone kusintha kwamagulu anu

Akatswiri ena omwe mungafunike kuwawona ndi awa:

• katswiri wamaphunziro
• wothandizira thupi
• wothandizira pantchito
• dermatologist
• katswiri wamaganizidwe
• katswiri wa maso
• gastroenterologist

Gulu lanu la madokotala lingakuthandizeni kuthana ndi zovuta zonse za PsA. Izi zimaphatikizaponso zizindikilo zokhudzana ndi psoriasis ndi zina zokometsa, komanso thanzi lanu lamisala.

8. Kodi ndingasinthe bwanji moyo wanga kuti ndithandizire PsA yanga?

Kuchiza PsA kungaphatikizepo zambiri kuposa mankhwala ndi opaleshoni. Kusintha momwe mumakhalira kungathandize kuti muchepetse zizindikilo komanso kuchedwetsa kukula kwa vutoli.

Nazi kusintha pang'ono komwe mungapange kuti muwongolere PsA yanu:

• khalani ndi thanzi labwino
• kuchita masewera olimbitsa thupi pafupipafupi, kutsatira malangizo ochokera kwa dokotala wanu
• kupumula pakufunika
• sungani mavuto anu
• lekani kusuta
• yang'anirani zizindikiro zanu kuti mupewe zizolowezi zomwe zimawonjezera kapena kuyambitsa zizindikilo

Muyeneranso kukhala olongosoka ngati muli ndi PsA yokuthandizani kuti muzisunga nthawi yomwe mwasankhidwa ndi mankhwala.

9. Kodi ndimachita bwanji masewera olimbitsa thupi ndi PsA?

Mutha kuganiza kuti muyenera kupumula kokha mukakhala owuma komanso kumva kupweteka m'malo anu am'magulu. Koma kuchita masewera olimbitsa thupi kumatha kuchepetsa ululu ndikukuthandizani kuti muziyenda mozungulira. Itha kuthandizanso pamavuto anu, kusintha malingaliro anu, ndikuchepetsa chiopsezo chokhala ndi thanzi labwino.

Dokotala wanu kapena wothandizira akhoza kulangiza njira zabwino zolimbitsa thupi ngati muli ndi PsA. Kuchita masewera olimbitsa thupi ocheperako kumatha kukhala bwino kwa inu, monga kuyenda, kupalasa njinga, kapena kusambira. Muthanso kuwona kuti maphunziro a yoga kapena opepuka mphamvu ndi oyenera kwa inu.

Ngati kuli kotheka, dokotala wanu angakulimbikitseni zida zolimbitsa thupi kapena kusintha zina kuti mugwirizane ndi zizindikilo za PsA.

10. Kodi ndiyenera kusintha kadyedwe kanga?

Zakudya zanu zitha kutengapo gawo pazizindikiro zanu za PsA. Kusintha zomwe mumadya sikungathandize PsA yokha, koma itha kuchepetsa kuopsa kwa zizindikilo zanu.

Kukhala ndi kulemera koyenera ndichinthu chofunikira pakuwongolera PsA yanu. A 2018 idasanthula maphunziro 55 pazakudya ndi psoriasis ndi PsA. Ochita kafukufuku amalimbikitsa kuti muzidya zakudya zonenepetsa ngati muli onenepa kwambiri kapena onenepa kwambiri. Kufikira kulemera kwabwino kumatha kuchepetsa zisonyezo za PsA.

Kafukufukuyu adanenanso kuti kutenga mavitamini D owonjezera kumatha kukhala ndi zotsatira zabwino pazizindikiro za PsA.

Mutha kuyamba kudya zakudya zopatsa mphamvu pochepetsa ma calorie ndikuchepetsa magawo. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuti muchepetse kunenepa.

Simusowa kudula tirigu kapena mitundu ina ya gilateni ngati mulibe matenda a celiac kapena chidwi cha gilateni.

11. Kodi ndingagwire ntchito ndi a PsA?

Muyenera kuyambiranso ntchito mukadwala matenda a PsA. Koma mungafune kusintha zina pantchito kuti muchepetse matenda anu.

Kambiranani zosintha ndi manejala wanu. Mwachitsanzo, mungafunikire kusintha ndandanda yanu yantchito kuti mupite kukaonana ndi dokotala kapena kugwiritsa ntchito zida zokuthandizani kuti mugwire ntchito. Kukonza zopuma pafupipafupi kumathandizira kuchepetsa kupweteka kwamalumikizidwe ndi kuuma.

Tengera kwina

Pambuyo pofufuza za PsA, mumakhala ndi mafunso ambiri okhudza tsogolo lanu. Lankhulani ndi dokotala wanu kuti muphunzire zambiri momwe mungathere nokha pazithandizo, kusintha kwa moyo, komanso kasamalidwe kazizindikiro. Kudziwa za PsA ndiye gawo loyamba lokhala ndi moyo wathanzi komanso wachimwemwe ngakhale muli ndi vuto.