Kodi Ukhondo Wanu Woyipa Ndi Woyipa Motani?

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Momwe thupi lanu limakulirakulirirani malinga ndi mtundu womwe muli nawo (kodi mumaudula pa malaya anu? Valani m'manja mwanu?), Kangati, ndi Bwanji mumagwiritsa ntchito (kodi mumatuluka thukuta tsiku lililonse? Ingokuvalani kuti mugone?). (Onani magulu 8 atsopano a Fitness omwe timawakonda.) Mosasamala kanthu, atero katswiri woyeretsa Jolie Kerr, wolemba Chibwenzi Changa Chomanga Chikwama Changa ... ndi Zinthu Zina Simungathe Kufusa Martha, mwina ndi nyongolosi yokongola ngati simunaganizepo zoyeretsa.

Osadandaula, simuli nokha ngati mukuganiza kuti: "Dikirani, ndikuyenera kuyeretsa ?!" Koma ndizomveka. Chovala chanu chakumanja kapena chojambula chikusonkhanitsa dothi ndi majeremusi monga china chilichonse chomwe mumavala, koma chomwe chimapangitsa chida ichi kukhala chokhumudwitsa ndichakuti mumavala Zonse. The. Nthawi. Izi zikuphatikizanso panthawi yolimbitsa thupi, yomwe nthawi zambiri imachitika kumalo ochitira masewera olimbitsa thupi - amodzi mwamalo owopsa kwambiri, malinga ndi Kerr. "Simukuyenera kukhala kachilombo koyambitsa matendawa," akulonjeza, "koma pali zinthu zomwe muyenera kuyeretsa nthawi ndi nthawi - makamaka zida zilizonse zomwe mukugwiritsa ntchito mukamachita masewera olimbitsa thupi. (Pezani Njira Yabwino Yotsuka Yoga Yanu Mumawachita thukuta. Khungu lanu lakufa ndi mafuta amthupi amasonkhana pa iwo. Mumalandira chithunzicho.

Ndiye, zimatheka bwanji kuyeretsa woyamwa? Kachiwiri, zimatengera mtundu. Kwa ma tracker okhala ndi mabandi otayika, vulani kagawo kamagetsi ndikupukuta ndi mowa wothira (otetezedwa kumagetsi). Kenako, sambani m'manja mwanu ndi mbale pang'ono kapena sopo wochapira (1 tsp ya iliyonse ya izo!). Lolani kuti zilowerere mu sinki kwa mphindi 15. (Onani Zinthu 7 Zimene Simukutsuka (Koma Ziyenera Kukhala)) "Madziwo akhoza kusanduka mtundu wonyansa kwambiri, womwe ndi wonyansa, komabe, wokhutiritsa," akutero Kerr.

Kenaka pukutani mu chopukutira mbale ndikusindikiza kuti ziume (Siziyenera kutenga nthawi yayitali magulu ambiri amapangidwa kuti aziuma mofulumira chifukwa amayenera kukana thukuta!). Ngati gululi palokha limakhudzanso mapulogalamu apakompyuta (ngati Nsagwada UP 24), osamiza m'madzi. M'malo mwake, pukutani chinthu chonsecho ndikupaka mowa. Yang'anani patsamba la opanga kuti mudziwe zambiri za tracker yanu, koma ngati kuli kotetezeka kusamba, sizikupweteka kuyisunga mukavula kuti mutsuke. Koma, musagwiritse ntchito ndodo ya sopo pa njira yothira mowa.

Ngati mumavala tracker yanu tsiku lililonse, yesetsani kuyeretsa kamodzi pa sabata, akutero Kerr. (Psst: Onani Chatekinoloje Yaposachedwa Kwambiri Kuchokera pa Chiwonetsero Cha Zamagetsi.)

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