Kodi Muyenera Kudya Peel Ya Banana?

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Nthochi ndi chipatso chotchuka kwambiri ku America. Ndipo pazifukwa zomveka: Kaya mukugwiritsa ntchito imodzi kutsekemera smoothie, kusakaniza muzophika kuti mutenge mafuta owonjezera, kapena kungoponyera m'chikwama chanu kuti mukhale ndi inshuwalansi ya hanger, zosankhazo ndizosatha. Nthochi ndi gwero lalikulu la mavitamini, mchere, ndi ma prebiotics athanzi - koma kodi mumadziwa kuti mukutaya theka lazakudya nthawi zonse mukadya? Peel ya nthochi ili ndi zinthu zabwino zambiri monga thupi, inde, inu angathe idyani.

Mwinamwake mukudziwa kale ndi kukonda thupi chifukwa chokhala ndi potaziyamu, magnesium, vitamini C ndi vitamini B-6 wochuluka. Koma peel ili ndi kuchuluka kwa fiber komanso potaziyamu wochulukirapo kuposa mkati. Peel imakhalanso ndi lutein, carotenoid yomwe imadziwika kuti imalimbikitsa thanzi la maso; tryptophan, amino acid yokhala ndi mphamvu yopumula; ndi prebiotic fiber kulimbikitsa mabakiteriya abwino a m'matumbo, malinga ndi a Victor Marchione, MD, mkonzi wa nyuzipepala ya The Food Doctor. (Chidziwitso: Ndikofunikira kwambiri kugula organic ngati mukufuna kugwiritsa ntchito izi.)

Osakonzeka kwenikweni kukongoletsa nthochi yoyamba ya 2016? Ngati sizikumveka zosangalatsa kwambiri, sitikukutsutsani. Aliyense yemwe walumidwapo mu tsamba lolimba, lotafuna amadziwa kuti paokha, zikopa za nthochi zimangolawa zowawa ndipo zimakhala ndi njira yodabwitsa yokutira lilime lanu. Koma zikhalidwe zomwe si Zachizungu zakhala zikuphika ndi ma peel a nthochi kwa zaka mazana ambiri. Zonse zili munjira.

Njira yosavuta yokonzekera peel yanu: Idyeni ngati zakudya zina zonse zomwe mukudziwa kuti ndi zabwino kwa inu koma osakonda kukoma kwake, ndikusakaniza mu smoothie (hello, kale!). Yambani ndi magawo angapo ndikungoyenda mpaka peel wambiri mukamazolowera kukoma. Chinyengo china ndikudikirira mpaka nthochi itapsa kwambiri. Mofanana ndi momwe chipatsocho chimatsekemera pakapita nthawi, peelyo imatsekemera ndi kufewetsa pamene ikucha.

Ngati mukumva kuti ndinu ofunitsitsa, yesani kukazinga ma peel a nthochi kuti mukhale chakudya chachikhalidwe chakumwera chakum'mawa kwa Asia. Bon apetit!

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