Kudzimbidwa m'mimba: Zizindikiro ndi momwe mungachiritsire

Zamkati

• Momwe Mungachiritse Kudzimbidwa Mimba
• Zizindikiro za kudzimbidwa mimba

Kudzimbidwa panthawi yapakati kumachitika chifukwa cha kusintha komwe kumachitika ndikakhala ndi pakati komanso kumakondedwa ndi kukula kwa mimba ndi kulemera komwe chiberekero chimakhala m'matumbo, ndikupangitsa kuti matumbo asamavute, chifukwa chake ndikofunikira kuti mayi Mimba imakhala ndi zizolowezi zabwino, monga kuchuluka kwa madzi, zakudya zokhala ndi michere komanso zolimbitsa thupi, chifukwa njirayi imatha kulimbikitsa magwiridwe antchito am'matumbo.

Kudzimbidwa m'mimba sikumapweteketsa mwanayo, koma kumatha kuyambitsa kukokana komanso kupweteka m'mimba mwa mayi wapakati. Zizindikirozi zikamayendera limodzi ndi mseru kapena kupweteka m'mimba mbali imodzi, ndibwino kuti mukaonane ndi azamba kuti zomwe zayambitsa matendawa zifufuzidwe ndikuyamba kulandira chithandizo choyenera.

Momwe Mungachiritse Kudzimbidwa Mimba

Pofuna kuchiza kudzimbidwa panthawi yapakati, malangizo angapo angatsatidwe, monga:

1. Idyani maula akuda tsiku lililonse.
2. Lonjezerani kumwa zakudya zopatsa mphamvu, monga chimanga Nthambi Zonse, zipatso zokonda, amondi mu chipolopolo, kabichi, sesame, gwava, nandolo, apulo, peyala mu chipolopolo kapena tangerine. Pezani zakudya zowonjezera zowonjezera;
3. Lonjezerani kumwa zakudya zokhala ndi madzi monga radish, phwetekere, mpiru, mavwende, sitiroberi kapena vwende, mwachitsanzo.
4. Imwani madzi okwanira 1.5 mpaka 2 malita patsiku, omwe amatha kumwa msuzi kapena timadziti. Kwa iwo omwe akuvutika kumwa madzi, chabwino ndi kumwa tiyi kapena kuyika kagawo ka mandimu kapena lalanje mumtsuko wamadzi ndikuyamba kumwa pang'ono ndi pang'ono.
5. Mfundo ina yofunika ndikuchita zolimbitsa thupi, koma chifukwa cha kulemera kwa m'mimba, zoyenera kwambiri ndizolimbitsa thupi zolimbitsa thupi ndikuyenda mopepuka.

Njira yabwino yothanirana ndi kudzimbidwa mukakhala ndi pakati ndikupanga smoothie kuchokera ku yogati wachilengedwe ndi papaya ndi uchi ndikumadya tsiku lililonse kadzutsa. Onani njira ina yachilengedwe yodzimbira.

Zizindikiro za kudzimbidwa mimba

Zizindikiro za kudzimbidwa m'mimba zimabwera chifukwa, nthawi yapakati, chiberekero chimakakamiza m'matumbo, kuphatikiza apo, mahomoni oyembekezera amatenga chakudya m'matumbo. Zizindikiro zofala kwambiri za kudzimbidwa panthawi yapakati ndi izi:

• Kukokana;
• Kuuma kwa m'mimba;
• Kutupa;
• Kukwiya;
• Kupweteka m'mimba.

Ndikofunikira kuti azimayi azikhala ndi moyo wathanzi nthawi yapakati kuti kudzimbidwa kuzipewe, komanso zizindikilo, zomwe sizimakhala bwino. Ngati zizindikilozo zachuluka kwambiri kapena kunyansidwa, mwachitsanzo, ndikofunikira kupita kwa azamba kuti mayi awunikidwe ndipo adotolo azindikire kufunikira kogwiritsa ntchito mankhwala ofewetsa tuvi tolimba kapena ma suppositories, mwachitsanzo.

Onerani vidiyo yotsatirayi ndikuphunzira maupangiri ena kuti muchepetse zizindikiritso za mimba: