Kodi Cheerios Ali ndi Thanzi Labwino? Zakudya Zam'madzi, Zonunkhira, ndi Zambiri

Zamkati

• Cheerios muli zakudya zambiri zofunika
• Ndiwochereredwa ndi ana
• Kodi pali mitundu ingati ya Cheerios yomwe ilipo?
• Zotsika pansi za Cheerios
• Mapuloteni ochepa kwambiri
• Mutha kunyamula shuga wowonjezera
• Cheerios amawerengedwa kuti ndi chakudya chosinthidwa
• Cheerios atha kuphatikizidwa ngati gawo la chakudya chamagulu
• Mfundo yofunika

Kuyambira pomwe adayambitsidwa mu 1941, a Cheerios akhala akuchuluka m'mabanja ku United States.

Amakhalabe amodzi mwa chakudya cham'mawa chotchuka kwambiri pamsika ndipo amapezeka padziko lonse lapansi.

Ngakhale amagulitsidwa ngati opatsa thanzi, mwina mungadzifunse ngati a Cheerios ndiosankha bwino - komanso mitundu yosiyanasiyana ikufanizira.

Nkhaniyi ikufufuza michere ya Cheerios, zonunkhira, ndi zotsalira kuti zikuthandizeni kudziwa ngati ali oyenera machitidwe anu.

Cheerios muli zakudya zambiri zofunika

Cheerios amapangidwa makamaka kuchokera ku oats athunthu.

Njere zonse zimakhala ndimagawo onse amtundu wa njere, motero zimapereka michere yambiri kuposa njere zoyengedwa. Kuphatikiza apo, kudya mbewu zonse zokhala ndi fiber kungathandize kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda amtima ().

Kuphatikiza apo, ma Cheerios alibe mafuta ambiri komanso mafuta. Amadzitamandiranso zofunikira zingapo zomwe anthu ambiri samapeza zokwanira, monga fiber ndi vitamini D (,).

Makamaka 1 chikho (28 magalamu) a Cheerios amapereka 45% ya Daily Value (DV) yachitsulo, yomwe anthu ambiri alibe. Mcherewu umagwira ntchito yofunika kwambiri pakunyamula mpweya mthupi lanu lonse (,).

Komabe, kumbukirani kuti zambiri mwa michere, kuphatikiza chitsulo, vitamini B12, ndi vitamini D, zimawonjezedwa pokonza osati mwachilengedwe.

Chikho chimodzi (magalamu 28) a ma Cheerios opanda mkaka amapereka ():

• Ma calories: 100
• Mafuta: 2 magalamu
• Ma carbs: 20 magalamu
• CHIKWANGWANI: 3 magalamu
• Shuga: 1 galamu
• Mapuloteni: 3 magalamu
• Vitamini A: 10% ya DV
• Vitamini C: 10% ya DV
• Vitamini D: 10% ya DV
• Vitamini B12: 25% ya DV
• Calcium: 10% ya DV
• Chitsulo: 45% ya DV
• Nthaka: 25% ya DV

Monga mukuwonera, ma Cheerios amakhala ndi ma calories ochepa komanso alibe mapuloteni ndi mafuta. Pazifukwa izi, samapereka chakudya chamagulu paokha.

Ndi 1 chikho (244 magalamu) a 2% a mkaka wa ng'ombe, mupeza ma calories owonjezera 122, magalamu 8 a protein, komanso mafuta, calcium, ndi vitamini D ().

Ngati musankha mkaka wa nondairy, womwe umakhala ndi mapuloteni ochepa, onjezerani nthangala zochepa za maungu kapena maamondi osakanizidwa ku phala lanu kuti mupange mapuloteni.

Kuwonjezera mapuloteni ku chakudya chilichonse kapena chotupitsa kungakuthandizeni kuti mukhale okhutira.

Pomaliza, ma Cheerios ndiokwera mtengo kwambiri poyerekeza ndi zakudya zina zambiri zam'mawa.

Ndiwochereredwa ndi ana

Ana aang'ono ngati miyezi 8 amatha kusangalala ndi ma Cheerios, pokhapokha ngati ali okonzeka kudya zakudya zolimba ().

Amapanga chakudya chabwino chala chazakudya cha ana aang'ono ndipo samaika pachiwopsezo chachikulu chifukwa chofewa mosavuta akamanyowa.

Cheerios ikhoza kukhala njira yabwino yopezera mbewu ndi chitsulo zambiri mu chakudya cha mwana wanu. Komabe, nkofunika kuti tisamadalire kwambiri iwo. Muyenera kukhala ndi zakudya zambiri kuchokera pagulu lililonse lazakudya kuti muthandizire pakukula bwino.

Cheerios amapangidwa kuchokera ku mbewu zonse ndipo amanyamula zakudya zambiri zofunika, kuphatikizapo chitsulo, fiber, ndi vitamini D.

Kodi pali mitundu ingati ya Cheerios yomwe ilipo?

Cheerios amabwera mumitundu yosiyanasiyana. M'malo mwake, pali mitundu yosachepera 15 - pomwe nyengo imawonekera nthawi zina.

Zambiri zimapangidwa ndi tsabola, koma mitundu ina imaphatikizanso mbewu zina, shuga wowonjezera, ndi zina zowonjezera.

Zina mwazosangalatsa za Cheerios ndi izi:

• Chigwa. Awa ndiwo ma Cheerios apachiyambi komanso njira zoyambira kwambiri. Chopangira choyamba ndi oats. Amangokhala ndi gramu imodzi yokha ya shuga wowonjezera ndipo palibenso zonunkhira zina.
• Wokondedwa Mtedza. Imodzi mwamitundu yomwe imagulitsidwa kwambiri, iyi imakomedwa ndi shuga ndi uchi, kuphatikiza kununkhira kwa amondi.
• Chokoleti. Mtundu uwu umapangidwa kuchokera ku chimanga ndi phala, komanso ufa wa koko ndi shuga.
• Sinamoni ya Apple. Mtunduwu umapangidwa makamaka ndi oats wathunthu ndi shuga, mtundu uwu umaphatikizaponso purée ndi sinamoni.
• Chosokoneza. Chopangidwa ndi oats wonse wa tirigu ndi chimanga, izi zimakomedwa ndi vanila wosakaniza ndi shuga.
• Zambiri. Mitunduyi imaphatikiza phala, chimanga, ndi mpunga wofiirira. Imakomedwa ndi shuga wocheperako pang'ono kuposa mitundu ina.
• Mbewu Zakale. Mtundu uwu umakhala ndi shuga-wotsekemera ndipo umapangidwa kuchokera ku oats, quinoa, ndi mpunga.

Mutha kuzindikira kuti mitundu yambiri ya Cheerios imakhala ndi shuga wowonjezera. Ngati mukuyesera kuchepetsa kudya kwa shuga, ndibwino kuti muchepetse kudya kwa zotsekemera kapena mungosankha mitundu yosavuta.

Cheerios amapezeka mosiyanasiyana mosiyanasiyana. Ngakhale ambiri amakhala ndi mafuta azitsamba, ena amaphatikizanso zowonjezera monga shuga wowonjezera.

Zotsika pansi za Cheerios

Ngakhale kuti ma Cheerios nthawi zambiri amakhala osankha bwino, amalephera m'malo ena.

Mapuloteni ochepa kwambiri

Maphala am'mawa ogula nthawi zambiri amagulitsidwa ngati chakudya chokwanira. Komabe, ambiri aiwo ali ndi mapuloteni ochepa kwambiri - ndipo ma Cheerios nawonso amakhala otero.

Mapuloteni ndi gawo lofunikira pa chakudya chopatsa thanzi. Kuphatikiza ndi gwero la mapuloteni apamwamba ndi chakudya chilichonse ndi njira imodzi yabwino kwambiri yotsimikizirira kuti mukukumana ndi zosowa zamapuloteni amthupi lanu tsiku lililonse.

Zakudya zolimbikitsidwa zomanga thupi ndizochepera 0.36 magalamu pa paundi (0.8 magalamu pa kg) ya thupi. Kwa munthu amene amalemera mapaundi 150 (makilogalamu 68), izi zimafanana ndi pafupifupi magalamu 55 a protein ().

Chikho chimodzi (28-gramu) chogwiritsira ntchito ma Cheerios osakwanira okhala ndi ma ounces 4 (120 mL) mkaka wathunthu kapena wonenepa wa ng'ombe umangopereka pafupifupi magalamu 7 a mapuloteni, ambiri omwe amachokera mkaka.

Ngati mukufuna kudya Cheerios ngati chakudya, ganizirani kuziphatikiza ndi gwero la mapuloteni, monga mazira, yogurt wachi Greek, kapena tofu scramble. Muthanso kuwonjezera mtedza wambiri kapena supuni ya batala wa batala m'mbale yanu kuti mulimbikitse mapuloteni ndi mafuta athanzi.

Mutha kunyamula shuga wowonjezera

Mitundu ingapo ya Cheerios imakhala ndi shuga wochulukirapo.

Mwachitsanzo, 1 chikho (35 magalamu) a Honey Nut Cheerios amakhala ndi magalamu 12 a shuga - shuga wochulukirapo kuposa 12 mosiyanasiyana ().

Kudya shuga wambiri kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda osatha, monga matenda amtima, khansa, ndi matenda ashuga. Kuphatikiza apo, zitha kuchititsa kuti kuchuluka kwama calories ndi kunenepa kwambiri (,).

American Heart Association ikulimbikitsa kuti muchepetse kumwa shuga tsiku lililonse m'masupuni 9 (37.5 magalamu) a amuna ndi masupuni 6 (25 magalamu) azimayi ().

Ngakhale kudya shuga nthawi zina sikungakhale koopsa, ndibwino kudziwa momwe mumadyera, makamaka ngati ma Cheerios ndi chakudya chambiri kapena mumadya kangapo kamodzi.

Kusankha mitundu yosiyanasiyana ndi njira yabwino kwambiri yochepetsera shuga.

Cheerios amawerengedwa kuti ndi chakudya chosinthidwa

Cheerios ndimtundu wa tirigu wosinthidwa, kutanthauza kuti zosakaniza zomwe Cheerios amagwiritsidwa ntchito pokonza kuti apange chomaliza.

Ngakhale ma Cheerios amapangidwa ndi oats athunthu, omwe amawasiyanitsa ndi mbewu zina zopangidwa ndi tirigu woyengedwa kwambiri ngati ufa wa chimanga kapena mpunga woyera, mitundu yambiri ya Cheerios ili ndi zinthu zopanda thanzi monga nzimbe, manyuchi a chimanga, ndi zotetezera ().

Kuphatikiza apo, chifukwa chakukonza komwe oats amapangira Cheerios, kudya mbale ya Cheerios sikofanana ndi kusangalala ndi mphika wa oats wathunthu.

Kafukufuku wina mwa akulu 30 adapeza kuti kudya Honey Nut Cheerios kumabweretsa shuga wambiri wamagazi komanso kuyankha kwa insulini poyerekeza ndi kumwa magawo ofanana azinthu zosakonzedwa kuphatikiza zokolola zachitsulo ndi oats akale ().

Ngakhale Honey Nut Cheerios ali ndi shuga wowonjezerapo ndipo amakhala ndi mwayi wowonjezera shuga wamagazi kuposa zinthu zopanda tirigu zosafufumitsidwa, kafukufuku wasonyeza kuti kusinthidwa kwa mbewu zonse zimakhudza kwambiri kuyankha kwa shuga wamagazi, ndi zinthu zoyengedwa kwambiri zomwe zimatulutsa shuga wamagazi ndi insulin ziphuphu (,,).

Ngakhale kusangalala ndi ma Cheerios sikungasokoneze thanzi lanu, ndibwino kuti musankhe zosankha zochepa ngati zingatheke, makamaka ngati mumadya mitundu ya ma Cheerios okoma.

Mwachitsanzo, m'malo mwa mbale yanu yam'mawa ya Honey Nut Cheerios, yesani mbale ya oats wokutidwa wokhala ndi zipatso ndi chidole cha batala wachilengedwe m'malo mwake.

Cheerios ndi mapuloteni ochepa, opangidwa ndi tirigu wosakaniza, ndi zina zotsekemera zimakhala ndi shuga wowonjezera. Mutha kuchepetsa kudya kwanu kwa michere powonjezerapo gwero la mapuloteni ndikuwongolera momwe mumadyera shuga wapamwamba kwambiri.

Cheerios atha kuphatikizidwa ngati gawo la chakudya chamagulu

Cheerios atha kukhala gawo labwino komanso lopatsa thanzi pafupifupi chakudya chilichonse, koma ndikofunikira kuti muzidya bwino zakudya zina ndi michere yambiri ndikuchita zolimbitsa thupi ngati mumakonda mitundu yayikulu ya shuga.

Kuti mupeze mapuloteni ambiri, ganizirani kutumikira ma Cheerios anu okhala ndi mkaka wambiri wamkaka kapena mkaka wa nondairy kuphatikiza mtedza wambiri kapena mtedza wambiri. Mazira ophika kwambiri ndi ma omelets amapanganso mbali zabwino kwambiri.

Kuthira phala lanu ndi zipatso kapena zipatso zosekedwa kumatha kukulitsa mavitamini ndi mchere mukamadya fulakesi, mbewu za hemp, ndi mbewu za chia zitha kuwonjezera mafuta ndi mafuta athanzi.

Onetsetsani kuti mumaphatikizapo zakudya zosiyanasiyana tsiku lonse kuti mukwaniritse zosowa zanu zonse.

Ngakhale ma Cheerios atha kukhala gawo la chakudya chopatsa thanzi, mungafune kuwapanga ndi gwero la mapuloteni kuti mupange chakudya choyenera. Ndibwino kuti mupewe kapena muchepetse kudya komwe mungasankhe shuga wambiri.

Mfundo yofunika

Cheerios ndi chimanga cham'mawa cham'mawa chomwe chimapangidwa kuchokera ku mbewu zonse. Sangokhala ochepa mafuta ndi ma calories koma ndi okwera mtengo komanso odzaza ndi mavitamini ndi michere yofunikira.

Komabe, ma Cheerios ndi chakudya chosinthidwa, ndipo zokometsera zina zimadzaza ndi shuga.

Mwakutero, muyenera kuchepetsa kudya kapena kusankha mitundu yochepa ya shuga ngati plain kapena multigrain. Muthanso kupukutira mapuloteniwo ndi mtedza kapena batala wa nati.

Ngakhale chimanga cham'mawa ichi chitha kukhala gawo la chakudya chopatsa thanzi, onetsetsani kuti mumadyanso zakudya zosiyanasiyana zosiyanasiyana kuti mukwaniritse zosowa za thupi lanu.