Zifukwa 4 Zoyambira Kuchiza AS Yanu Tsopano

Zamkati

• 1. Muthana ndi ululu wanu bwino
• 2. Mudzachepetsa chiopsezo chanu chokhudzana ndi kukhumudwa ndi nkhawa za AS
• 3. Mutha kuchepetsa chiopsezo chanu cha mavuto a AS kunja kwa malo anu olumikizirana mafupa
• 4. Mutha kuchepetsa kukula kwa matendawa
• Mfundo yofunika

Palibe mankhwala a ankylosing spondylitis (AS), matenda opweteka, osachiritsika a nyamakazi omwe amayambitsa kutupa m'minyewa yanu ya msana. Ndi chithandizo, kukula kwa vutoli kumatha kuchepetsedwa ndipo zizindikilo zake zimachepetsedwa. Mukangoyamba kumene kulandira mankhwala, zimakhala bwino.

Ululu wammbuyo ndi wamba. Chifukwa chake ikagunda, mutha kuganiza kuti mwangoigonjetsa kapena mukukhulupirira kuti siyofunika. Ngati mwalandira posachedwa matenda a AS, mungamve kuti zizindikilo zanu sizoyipa kwenikweni. Koma kusowa kwachangu kumeneku kumatha kukupangitsani kupweteka kwambiri kapena kupangitsa matendawa kupita patsogolo.

Malinga ndi zomwe zidafalitsidwa mu The Practitioner, AS imakhudza mpaka 0,5% ya anthu. Ndipo kuchitapo kanthu msanga ndikofunikira chifukwa njira zatsopano zamankhwala zitha kuchititsa kuti vutoli lizitha kuyendetsedwa kapena kuti likhululukidwe.

Ngati muli ndi AS kapena mukuganiza kuti mutha, musayembekezere kuti mupeze chithandizo. Ichi ndichifukwa chake:

1. Muthana ndi ululu wanu bwino

Chizindikiro chachikulu cha AS sichitha, kapena kwakanthawi, ululu kuyambira wofatsa mpaka woopsa. Ndikofunika kuchiza ululu kuti ukhalebe patsogolo pake. Zikakhala zovuta, zimakhala zovuta kusamalira.

Kupweteka kwakanthawi kwakanthawi kwakanthawi kodziwikiratu kumawonekeratu, koma kulipiranso kumakhudzanso. Kafukufuku akuwonetsa kuti kupweteka kwakanthawi kumawononga:

• malingaliro ndi thanzi lamaganizidwe
• ntchito yogonana
• luso lotha kuzindikira
• kugwira ntchito kwaubongo
• ntchito yogonana
• tulo
• thanzi la mtima

Nkhani yabwino ikuwonetsanso kuti kuthana ndi ululu wosatha kumatha kuthana ndi mavuto ake muubongo.

2. Mudzachepetsa chiopsezo chanu chokhudzana ndi kukhumudwa ndi nkhawa za AS

Anthu ambiri omwe ali ndi AS amakhala moyo wathunthu komanso wopindulitsa. Komabe, kukhala ndi matenda opweteka kumakhala kovuta ndipo nthawi zina kumakhala kovuta kwambiri. Zimakhudza gawo lililonse la moyo wanu ndipo zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zovuta.

Mutha kuvutika kuthana ndi zisonyezo za AS kuntchito kapena mumakonda kukhala pafupi ndi nyumba m'malo mochita masewera ena. Izi zitha kubweretsa kukhumudwa, kukhumudwa, komanso kuda nkhawa. Anthu owonetsedwa omwe ali ndi AS ali ndi mwayi wokwanira 60% wopeza thandizo pakukhumudwa kuposa anthu am'mbuyo.

3. Mutha kuchepetsa chiopsezo chanu cha mavuto a AS kunja kwa malo anu olumikizirana mafupa

Monga momwe zimakhudzira msana wanu ndi malo anu akulu, koma zitha kuwonongera mbali zina za thupi lanu. Malinga ndi chipatala cha Cleveland, AS imabweretsa mavuto m'maso mwa anthu 25 mpaka 40% omwe ali ndi matendawa. Iritis, vuto lomwe limayambitsa kutupa kwamaso, kuzindikira kwa kuwala, ngakhale kutayika kwamaso, ndilofala.

AS zitha kuyambitsa mavuto amtima monga kutupa kwa aorta, arrhythmias, ndi ischemic heart disease.

Njira zina AS zomwe zingakhudzire thupi lanu ndi izi:

• Kutupa m'mapapo
• amachepetsa mphamvu yamapapu komanso kupuma movutikira
• zovuta zamitsempha chifukwa cha zipsera zamitsempha kumunsi kwa msana wanu

4. Mutha kuchepetsa kukula kwa matendawa

Mankhwala ambiri atsopano amapezeka kuti athetse AS. Kuchiritsidwa msanga kumachepetsa chiopsezo chanu chokhala ndi zipsera zamatenda olumikizana, omwe amatchedwa fibrosis. Ngati samalandira chithandizo, fibrosis imatha kuyambitsa mafupa, kapena kuumitsa kwa mitsempha yam'mimba ndi mafupa.

Chithandizo choyambirira chingakuthandizeninso kupewa zovuta za AS kunja kwamafundo anu monga omwe atchulidwa kale. Mukayamba kukhala ndi zovuta, musazinyalanyaze. Kulowererapo koyambirira kungatanthauze kusiyana pakati pa kukhala moyo wokangalika kapena wolumala.

Mfundo yofunika

Kuchiza koyambirira kumathandizira kuchepetsa chiopsezo cha kukula kwa AS komanso zovuta. Musayembekezere mpaka zizindikiro zanu zikhale zovuta kuti mupeze thandizo. Pofika nthawiyo, akhoza kukhala atachedwa kuti muchepetse kuwonongeka. Mukamadikirira kuti muyambe kulandira chithandizo, zimakhala zovuta kwambiri kuti ululu wanu ndi zizindikiritso zanu zizilamuliridwa.

Ngati muli ndi ululu wammbuyo ndikukayikira kuti muli ndi AS, funsani dokotala wanu. Amatha kudziwa ngati ululu wanu umachitika chifukwa cha kupsinjika kwa minofu ndi kupsinjika kapena kutupa. Ngati muli ndi AS ndipo mukumva kuti zizindikiro zanu sizikuyendetsedwa bwino, musayembekezere kuwonongeka kuti ziwoneke pazithunzi zojambula. Si zachilendo kuti ma scans asawonetse matenda mpaka kuvulala kwakukulu kwachitika.