Kourtney Kardashian Amagawana Zolimbitsa Thupi Lake la Mphindi 5

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Khloe Kardashian adatilongosolera za zodabwitsa za zingwe zankhondo, koma tsopano mlongo wake wamkulu akukukumbutsani kuti musanyalanyaze chingwe cholimbitsa thupi cha OG-chingwe cholumpha. Polemba posachedwa pa pulogalamu yake, Kourtney Kardashian adalongosola chifukwa chake amakonda kugwiritsa ntchito chingwe cholumphira ngati masewera olimbitsa thupi, kapena "pre-workout" yamtundu. (Ngati simuli wokonda kale chida chosavuta ichi cha zida zochitira masewera olimbitsa thupi-kapena zimakupangitsani kukumbukira zolakwika za kalasi yochitira masewera olimbitsa thupi kusukulu yapakati-Kulimbitsa Thupi kwa Mphindi 20 Kuphulika kwa Fat-Blasting Jump kukuyenera kukuthandizani kusintha malingaliro anu.)

Izi ndi zomwe Kourt adanena za kumupangitsa kuti ayambe kulimbitsa thupi ndi mphindi zisanu akugwiritsa ntchito chida ichi #basic: "Sikuti kulumpha chingwe ndi njira yophweka yochepetsera kugunda kwa mtima wanu musanachite masewera olimbitsa thupi, kumapangitsanso thupi lanu lonse, kugwiritsa ntchito chirichonse. kuyambira pakati panu mpaka m’manja ndi m’miyendo,” iye anatero m’nkhaniyo. Amapitiliza kunena kuti kuphatikiza mphindi zochepa kumapeto kwa masewera olimbitsa thupi monga kutentha kapena kuzizira kungapangitse kusiyana kwakukulu pakuwotcha kwa calorie yanu yonse. (Zogwirizana: Njira 28 Zowotchera Mafuta ndi Chingwe Cholumpha.)

"Komanso, awa ndi masewera olimbitsa thupi omwe mungathe kuchita kulikonse, mkati kapena kunja, kunyumba kapena mukuyenda," adatero. "Pachifukwachi, ndimakonda kunyamula chingwe chodumpha m'chikwama changa pamene ndili patchuthi, kotero ndimatha kuchita masewera olimbitsa thupi ndikakhala kutali." Koma tikudziwa kale kuti Kourtney ndi Kendall adayika thukuta asanafike. Onani: Momwe Kourtney Kardashian ndi Kendall Jenner Amagwirira Ntchito Asanatchuthi.

Kourtney ali ndi chinachake. Chingwe chodumpha chimatha kuwotcha mafuta okwanira 13 pamphindi, chifukwa chake ndikutentha kwa mphindi zisanu, mutha kuyembekezera kutentha makilogalamu 65 musanamalize kulimbitsa thupi kwanu. Zagulitsidwa! (Mukufuna kupitiliza kuwotchera nthawi yonse yomwe mumachita masewera olimbitsa thupi? Yesani izi zolumikiza zingwe.)

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