Kodi zotsatira zoyipa ndi zoopsa za Spirulina ndi ziti?

Zamkati

• Kodi spirulina ndi chiyani?
• Zotsatira zoyipa ndi zotsika
• Atha kudetsedwa ndi poizoni
• Zingakulitse mikhalidwe yodzitchinjiriza
• Mulole magazi atseke msanga
• Zina zotsika
• Momwe mungapewere zovuta
• Mfundo yofunika

Spirulina ndi chowonjezera chodziwika bwino komanso chopangira chopangidwa kuchokera kubuluu wobiriwira.

Ngakhale ili ndi maubwino angapo, mwina mungadabwe ngati ili ndi zovuta zina.

Nkhaniyi ikuwunikiranso zovuta zomwe zingachitike chifukwa cha spirulina.

Kodi spirulina ndi chiyani?

Spirulina ndi mtundu wa algae wabuluu wobiriwira womwe umamera m'madzi amchere komanso amchere. Amagulitsidwanso malonda kuti azigwiritsidwa ntchito pazakudya ndi zowonjezera (, 2).

Chifukwa imanyamula mapuloteni 60% polemera, komanso mavitamini ndi mchere wosiyanasiyana, imagwiritsidwa ntchito ngati chakudya kumadera ena a Mexico ndi Africa ().

Kuphatikiza apo, ndi gwero labwino la mafuta athanzi a polyunsaturated ndi ma antioxidants C-phycocyanin ndi beta carotene (,).

Monga chowonjezera, chimapangidwa ndi ma antibacterial, antioxidant, anti-inflammatory, immune-boosting, komanso cholesterol-yotsitsa ().

Spirulina ndi algae wabuluu wobiriwira omwe amagwiritsidwa ntchito ngati chowonjezera pazakudya. Itha kupatsa antioxidant, anti-inflammatory, komanso chitetezo chakuteteza thupi.

Zotsatira zoyipa ndi zotsika

Ngakhale kuti spirulina nthawi zambiri imadziwika kuti ndi yotetezeka, itha kukhala ndi zovuta zina ndi zina - makamaka kwa anthu omwe ali ndi matenda ena (2,).

Nazi zina mwazovuta zomwe zingachitike komanso kuchepa kwa spirulina.

Atha kudetsedwa ndi poizoni

Spirulina wokololedwa kuthengo amakhala pachiwopsezo chachikulu cha kuipitsidwa. Nderezo zimatha kukhala ndi poizoni ngati zimera m'madzi owonongeka ndi zitsulo zolemera, mabakiteriya, kapena tinthu tina tomwe timatchedwa ma microcystins (2).

M'malo mwake, ma microcystins amapangidwa ndi algae wabuluu wobiriwira ngati njira yodzitetezera kuzilombo. Mukazidya kwambiri, zimakhala zoopsa ku chiwindi ().

Mankhwala owonjezera a algae a Microcystin apezeka ku Italy, North America, ndi China, ndipo mankhwalawa ndi nkhawa yayikulu yazaumoyo chifukwa cha chiwindi chawo (,,).

Spirulina yomwe imakulira m'malo owongoleredwa ndiyotsika kwambiri ma microcystins, popeza asayansi apanga njira zochotsera izi, komanso kuchepetsa kupanga kwake (,).

Zingakulitse mikhalidwe yodzitchinjiriza

Chifukwa chakuti spirulina imalimbitsa chitetezo cha mthupi lanu, imatha kukulitsa matenda ena amthupi - monga lupus, multiple sclerosis, ndi nyamakazi - momwe chitetezo chamthupi chanu chimagonjetsera thupi lanu (2).

Spirulina imalimbitsa chitetezo chamthupi mwanu polimbitsa ma cell amthupi omwe amatchedwa maselo achilengedwe (NK), omwe amawononga ziwopsezo zama cell ().

Kafukufuku wazinyama ndi anthu akuwonetsa kuti izi zitha kuthandiza kuchepa kwa chotupa, kuchepetsa kulimbana ndi matenda, ndikuchepetsa kutupa (,,,).

Komabe, polimbitsa ma cell a NK mwa anthu omwe ali ndi mikhalidwe yodzitchinjiriza, algae iyi imatha kukulitsa izi.

Spirulina zowonjezera zimalumikizidwanso ndi mayankho okhwima omwe amakhudza khungu lanu ndi minofu yanu, ngakhale mbali iyi ikuwoneka kuti ndiyosowa kwambiri (,).

Ngati muli ndi vuto lokhalokha, muyenera kupewa spirulina ndi zowonjezera zina (2).

Mulole magazi atseke msanga

Spirulina imakhala ndi anticoagulant athari, kutanthauza kuti imatha kuchepa magazi anu ndikuwonjezera kutalika kwa nthawi yomwe magazi amaundana (2,).

Kutseka kumateteza kupewa kutaya magazi kwambiri kapena kuvulala mukamavulala ().

Kwa iwo omwe amatenga opopera magazi kapena omwe ali ndi vuto lakutuluka magazi, spirulina itha kukhala yoopsa chifukwa imatha kuchepetsa magazi anu kuphimba, ndikupangitsa kuvulaza komanso kutuluka magazi (2).

Ngakhale kafukufuku wina akuwonetsa kuti spirulina siyimakhudza nthawi yotseka magazi, ndizochepa zomwe zimadziwika pazomwe zimakhudza anthu omwe amamwa kale magazi opopera (,).

Chifukwa chake, muyenera kupewa spirulina ngati muli ndi vuto lakutaya magazi kapena muli ochepa magazi.

Zina zotsika

Anthu ena amatha kukhala ndi spirulina. Zikakhala zovuta, zomwe zimachitika zimatha kupha ().

Malinga ndi kafukufuku wina, anthu omwe ali ndi ziwengo zina amakhala ndi vuto la spirulina kuposa omwe alibe chifuwa china. Kuti akhale otetezeka, omwe ali ndi chifuwa ayenera kupewa izi kapena kufunsa omwe amawapatsa chithandizo chamankhwala asanagwiritse ntchito ().

Spirulina ndi algae ena amakhalanso ndi phenylalanine, cholumikizira chomwe anthu omwe ali ndi phenylketonuria (PKU) - chikhalidwe chobadwa nacho - ayenera kupewa (2).

Zina mwazovuta zoyipa za spirulina zitha kuphatikizira nseru, kusowa tulo, komanso kupweteka mutu. Komabe, chowonjezera ichi chimadziwika kuti ndi chotetezeka, ndipo anthu ambiri samakumana ndi zovuta zina (2).

Spirulina itha kuipitsidwa ndi mankhwala owopsa, imachepetsa magazi anu, ndikuipitsanso mthupi lanu. Anthu ena amatha kukhala osagwirizana, ndipo omwe ali ndi PKU ayenera kupewa.

Momwe mungapewere zovuta

Popeza spirulina atha kukhala ndi zovuta zina, makamaka mwa anthu ena, ndibwino kuti mufunsane ndi omwe amakuthandizani musanatenge.

Pofuna kupewa spirulina yomwe yaipitsidwa ndi ma microcystins kapena poizoni, ingogula zinthu kuchokera kuzinthu zodalirika zomwe zayesedwa ndi mabungwe ena, monga US Pharmacopeia (USP), ConsumerLab, kapena NSF International.

Kumbukirani kuti ngakhale zotsimikizika sizingakhale zopanda zowononga zilizonse, chifukwa zowonjezera zowonjezera sizimalembedwa ku United States.

Kugula kuchokera kuzinthu zodalirika kumachepetsa chiopsezo chanu chodetsa. Komabe, palibe chitsimikizo kuti mankhwala a spirulina ndi 100% opanda zonyansa.

Mfundo yofunika

Ngakhale kuti ambiri amati ndi otetezeka, spirulina ili ndi zovuta zingapo.

Zakudya zina zowonjezera zimatha kukhala ndi poizoni. Kuphatikiza apo, nderezi zitha kukulitsa zovuta zina zokha ndikuchepetsa magazi anu.

Muyenera kupewa spirulina ngati mumamwa magazi ochepetsa magazi kapena muli ndi vuto lokhazikika thupi, matenda otuluka magazi, chifuwa, kapena PKU.

Ngati simukudziwa ngati chowonjezera ichi ndi choyenera kwa inu, funsani dokotala wanu.