Malangizo 7 osavuta kupewa gingivitis

Zamkati

• 1. Tsukani mano anu moyenera
• 2. Gwiritsani ntchito burashi yamagetsi
• 3. Floss tsiku lililonse
• 4. Mukhale ndi burashi kapena mankhwala otsukira mano m'thumba lanu
• 5. Idyani zakudya zokhala ndi vitamini C
• 6. Siyani zizolowezi
• 7. Muzisesa akatswiri miyezi isanu ndi umodzi iliyonse

Gingivitis ndikutupa kwa gingiva omwe zizindikilo zake zazikulu ndikutupa kwa m'kamwa, komanso kutuluka magazi ndi kupweteka mukamafuna kapena kutsuka mano.

Vutoli limayambitsidwa, nthawi zambiri, ndi ukhondo wochepa wamlomo koma amathanso kuyambitsidwa ndikusintha kwama mahomoni, monga omwe amachitika ali ndi pakati.

Pofuna kupewa gingivitis kapena kuipiraipira komanso kuyambitsa dzino, pali malangizo 7 ofunikira:

1. Tsukani mano anu moyenera

Uwu mwina ndi wofunikira kwambiri, chifukwa ndiyo njira yothandiza kwambiri yopewa kudzikundikira kwa mabakiteriya omwe amayambitsa zilonda m'kamwa. Nthawi zina, zimakhala zotheka kukhala ndi gingivitis ngakhale kutsuka tsiku lililonse mano ndipo izi zikutanthauza kuti kutsuka sikukuchitidwa moyenera. Onani momwe njira yolondola yotsuka mano.

Nthawi zambiri amalimbikitsidwa kuti azichita ukhondo pakamwa kawiri kapena katatu patsiku, makamaka akadzuka komanso akagona, koma anthu ena amathanso kuzichita pakati pa chakudya.

2. Gwiritsani ntchito burashi yamagetsi

Pomwe zingatheke, tikulimbikitsidwa kugwiritsa ntchito burashi yamagetsi kutsuka mkamwa, m'malo mwa burashi wamba wamanja.

Izi ndichifukwa choti maburashi amagetsi amapangitsa mayendedwe ozungulira omwe amakulolani kuti mufike m'malo ovuta mosavuta, kukulolani kuti muchepetse mpaka 90% ya mabakiteriya, mosiyana ndi 48% ya maburashi amanja.

3. Floss tsiku lililonse

Kugwiritsa ntchito mano opangira mano mukamatsuka ndi njira ina yowonetsetsa kuti chakudya cha tartar ndi chotsalira, chomwe chili pakati pa mano, chathetsedwa kwathunthu, kuteteza kupezeka kwa mabakiteriya omwe amatsogolera ku gingivitis.

Ngakhale kugwedeza ndi ntchito yolemetsa ndipo kumatha kutenga nthawi, sikuyenera kuchitika nthawi iliyonse mukatsuka mano, tikulimbikitsidwa kuti tiuluka kamodzi patsiku. Chifukwa chake, lingaliro labwino ndikusankha nthawi yamasana pomwe muli ndi nthawi yochuluka, monga musanagone, mwachitsanzo.

4. Mukhale ndi burashi kapena mankhwala otsukira mano m'thumba lanu

Izi ndi zofunika kwambiri kwa iwo omwe sanapeze nthawi yotsuka mano asanachoke kunyumba kapena amakonda kutsuka mano pakati pa chakudya, chifukwa zimakupatsani mwayi wosambitsa mano anu kubafa, monga kuntchito, mwachitsanzo.

Njira ina ndiyo kusunga mswachi ndi mankhwala otsukira mano kuntchito kapena m'galimoto, kuti zizipezekanso nthawi iliyonse pakakhala ukhondo wam'kamwa. Komabe, ndibwino kukumbukira kuti zoposa maburashi atatu patsiku zitha kuwononga enamel.

5. Idyani zakudya zokhala ndi vitamini C

Vitamini C, yemwe amapezeka mu zakudya monga lalanje, sitiroberi, acerola kapena broccoli, ndichimodzi mwazinthu zofunika kwambiri pakudya posunga mkamwa wathanzi. Vitamini uyu ndi antioxidant wamphamvu yemwe amathandiza kulimbitsa chitetezo cha mthupi, kuthandiza kulimbana ndi mabakiteriya omwe amatuluka mkamwa.

Onani mndandanda wathunthu wazakudya ndi vitamini C.

6. Siyani zizolowezi

Zizolowezi zina, monga kumwa mowa nthawi zonse, kugwiritsa ntchito ndudu kapena kumwa mopitirira muyeso zakudya zopangidwa ndi shuga, ndizo zina zomwe zimayambitsa matenda am'kamwa. Chifukwa chake, amayenera kuzipewa kapena, kuchepetsedwa tsiku lonse.

7. Muzisesa akatswiri miyezi isanu ndi umodzi iliyonse

Ngakhale kutsuka mano kwanu ndi njira imodzi yosavuta yosungira pakamwa panu kukhala yoyera komanso yopanda mabakiteriya, ndi njira yomwe singathe kuthetseratu zolembera zonse.

Chifukwa chake, miyezi isanu ndi umodzi iliyonse kapena kamodzi pachaka, ndibwino kuti mupite kwa dotolo wamano ndi kukatsuka akatswiri, komwe kumalola kuthetsa tartar yonse ndi mabakiteriya omwe akutsutsana mkamwa.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: