Osteoporosis Njira Zina Zothandizira

Zamkati

• Clover wofiira
• Soy
• Cohosh wakuda
• Horsetail
• Kutema mphini
• Tai chi
• Melatonin
• Njira zamankhwala zamankhwala
• Kupewa

Njira zina zochizira matenda a kufooka kwa mafupa

Cholinga cha chithandizo china chilichonse ndikuthandizira kapena kuchiritsa vutoli popanda kugwiritsa ntchito mankhwala. Njira zina zochiritsira zitha kugwiritsidwa ntchito kuthana ndi kufooka kwa mafupa. Ngakhale pali umboni wochepa wasayansi kapena wamankhwala wosonyeza kuti ndiwothandiza, anthu ambiri amafotokoza kupambana.

Nthawi zonse muuzeni dokotala musanayambe njira ina iliyonse yamankhwala. Pakhoza kukhala kulumikizana pakati pa zitsamba ndi mankhwala omwe mukumwa pakadali pano. Dokotala wanu akhoza kuthandizira kukonza dongosolo lamankhwala lomwe likugwirizana ndi zosowa zanu.

Ngakhale kafukufuku wambiri wasayansi amafunikira pankhaniyi, zitsamba zina ndi zowonjezera zimakhulupirira kuti zimachepetsa kapena zitha kuyimitsa kutayika kwa mafupa komwe kumayambitsidwa ndi kufooka kwa mafupa.

Clover wofiira

Red clover imaganiziridwa kuti imakhala ndi mankhwala ngati estrogen. Popeza estrogen yachilengedwe imatha kuteteza mafupa, madokotala ena amalimbikitsa kuti agwiritsidwe ntchito pochiza kufooka kwa mafupa.

Komabe, palibe umboni wa sayansi wosonyeza kuti clover yofiira imagwira ntchito pochepetsa kuchepa kwa mafupa.

Mankhwala ngati estrogen mu red clover amatha kusokoneza mankhwala ena ndipo mwina sangakhale oyenera anthu ena. Onetsetsani kuti mukukambirana za clover yofiira ndi dokotala wanu, ngati mukuganiza zakumwa. Pali zovuta zina zomwe zingagwirizane ndi mankhwala ndi zotsatira zake.

Soy

Soya omwe amapangira zinthu monga tofu ndi mkaka wa soya amakhala ndi ma isoflavones. Ma Isoflavones ndi mankhwala ngati estrogen omwe amatha kuthandiza kuteteza mafupa ndikuletsa kutayika kwa mafupa.

Kawirikawiri amalimbikitsidwa kuti mukalankhule ndi dokotala musanagwiritse ntchito soya kwa kufooka kwa mafupa, makamaka ngati muli ndi chiopsezo chowonjezeka cha khansa ya m'mawere yomwe imadalira estrogen.

Cohosh wakuda

Black cohosh ndi zitsamba zomwe zakhala zikugwiritsidwa ntchito mu mankhwala Achimereka Achimereka kwa zaka zambiri. Amagwiritsidwanso ntchito ngati mankhwala othamangitsira tizilombo. Lili ndi phytoestrogens (zinthu zonga estrogen) zomwe zitha kuthandiza kupewa mafupa.

Zinapezeka kuti cohosh wakuda amalimbikitsa kupanga mafupa mu mbewa. Kafufuzidwe kafukufuku wasayansi amafunika kuti adziwe ngati zotsatirazi zitha kupitilizidwa kuchipatala mwa anthu omwe ali ndi matenda a osteoporosis.

Onetsetsani kuti mukukambirana za cohosh wakuda ndi dokotala musanagwiritse ntchito, chifukwa cha zovuta zina.

Horsetail

Horsetail ndi chomera chomwe chingakhale ndi mankhwala. Silicone mu horsetail amakhulupirira kuti imathandizira kuwonongeka kwa mafupa polimbikitsa kusinthika kwa mafupa. Ngakhale mayesero azachipatala kuti athandizire izi akusowa, mahatchi amalimbikitsidwanso ndi madotolo ena ngati chithandizo cha kufooka kwa mafupa.

Horsetail imatha kutengedwa ngati tiyi, tincture, kapena mankhwala azitsamba. Ikhoza kuyanjana molakwika ndi mowa, zigamba za chikonga, ndi okodzetsa, ndipo ndikofunikira kuti musakhale ndi madzi oyenera mukamagwiritsa ntchito.

Kutema mphini

Kutema mphini ndi mankhwala omwe amagwiritsidwa ntchito ngati mankhwala achi Chinese. Mchitidwewu umaphatikizapo kuyika singano zowonda kwambiri pamiyeso yamthupi. Njira imeneyi imakhulupirira kuti imathandizira kugwira ntchito kwa ziwalo ndi thupi ndikulimbikitsa machiritso.

Kutema mphini nthawi zambiri kumaphatikizidwa ndi mankhwala azitsamba. Ngakhale umboni wosatsimikizika umawathandizira ngati othandizira othandizira kufooka kwa mafupa, maphunziro ena amafunikira tisanadziwe ngati agwiradi ntchito.

Tai chi

Tai chi ndichizolowezi chakale chachi China chomwe chimagwiritsa ntchito mayendedwe angapo amthupi omwe amayenda bwino komanso modekha kuchokera kwina kupita kwina.

Kafukufuku wa National Center for Complementary and Integrative Health akuwonetsa kuti tai chi ingalimbikitse kuwonjezeka kwa chitetezo cha mthupi komanso thanzi labwino kwa okalamba.

Zingathandizenso kulimbitsa minofu, kulumikizana, komanso kuchepetsa kupweteka kwa minofu kapena molumikizana ndi kuuma. Kuchita zinthu moyenera nthawi zonse, kuyang'aniridwa kumatha kuthandizira kukonza bata ndikukhazikika. Itha kupewanso kugwa.

Melatonin

Melatonin ndi hormone yomwe imapangidwa ndi vuto la paini m'thupi lanu. Melatonin wakhala akunenedwa kwazaka zambiri ngati chithandizo chachilengedwe chogona komanso wotsutsa-yotupa. tsopano akukhulupirira kuti melatonin imalimbikitsa kukula kwamaselo a mafupa.

Melatonin imatha kupezeka mu makapisozi, mapiritsi, ndi mawonekedwe amadzi pafupifupi kulikonse, ndipo imadziwika kuti ndiyabwino kwambiri. Koma zimatha kuyambitsa tulo komanso kucheza ndi ma antidepressants, mankhwala a magazi, komanso beta-blockers, chifukwa chake lankhulani ndi dokotala poyamba.

Njira zamankhwala zamankhwala

Munthu akapezeka ndi matenda otupa mafupa, amalangizidwa kuti asinthe kadyedwe kake kuti akhale ndi calcium yambiri. Ngakhale mafupa sangathe kukonzedwa nthawi yomweyo, kusintha kwa zakudya kumatha kukulepheretsani kutaya mafupa ambiri.

Mankhwala obwezeretsa mahomoni, makamaka omwe ali ndi estrogen, nthawi zambiri amapatsidwa. Koma mankhwala onse a mahomoni amakhala ndi zovuta zina zomwe zingasokoneze mbali zina za moyo wanu.

Mankhwala ochokera ku banja la bisphosphonate nawonso ndi njira yodziwika bwino yothandizira, chifukwa amasiya kufooka kwa mafupa ndikuchepetsa chiopsezo cha kusweka. Zotsatira zoyipa zamankhwala awa zimaphatikizapo kunyansidwa ndi kutentha pa chifuwa.

Chifukwa cha zovuta za mankhwalawa, anthu ena amasankha njira zina zothetsera mafupa ndikuchiza kufooka kwa mafupa. Musanayambe kumwa mankhwala aliwonse, kambiranani ndi dokotala nthawi zonse.

Kupewa

Osteoporosis imatha kupewedwa. Kuchita masewera olimbitsa thupi, makamaka kunyamula zolemera, kumathandiza kukhala ndi mafupa athanzi. Kusankha moyo wathanzi, monga kusasuta kapena kugwiritsa ntchito mankhwala osokoneza bongo, kumachepetsanso chiopsezo chanu chokhala ndi matenda a kufooka kwa mafupa.

Mavitamini othandizira mavitamini, monga vitamini D, calcium, ndi vitamini K, ayeneranso kukhala chakudya chofunikira kwambiri popewa kufooka kwa mafupa mtsogolo.