Yesani Izi: Zithandizo Panyumba za 37 za Herpes Simplex Virus-1 ndi -2

Zamkati

• Mankhwala enieni apanyumba
• Compress ofunda
• Compress yozizira
• Phala la soda
• Phala la chimanga
• Ma adyo apakhungu
• Ma apulo cider viniga (ACV)
• Zakudya zimasintha
• Zamasamba zolemera za antioxidant
• Omega-3 mafuta acids
• Mapuloteni
• Vitamini C
• Nthaka
• Vitamini B zovuta
• Acid
• L-arginine
• Wonjezera shuga
• Zosinthidwa kapena zoteteza zolemetsa
• Mowa
• Zowonjezera
• Nthaka
• Vitamini B zovuta
• Lysine
• Mapuloteni
• Zitsamba, mafuta, ndi mayankho ena
• Aloe vera
• Mafuta a tiyi
• Mfiti hazel
• Manuka uchi
• Mkaka wa mbuzi
• Chamomile mafuta ofunikira
• Ginger mafuta ofunika
• Mafuta ofunikira a Thyme
• Mafuta achi Greek
• Mafuta a bulugamu
• Mafuta a oregano aku Mexico
• Kutulutsa mandimu ya mandimu
• Sage kuphatikiza ndi rhubarb kuchotsa
• Kuchokera kwa licorice
• Kuchokera kwa Echinacea
• Kutulutsa kwatsopano
• Zomwe muyenera kuchita komanso zosayenera kuchita
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zinthu zofunika kuziganizira

Herpes simplex ndi kachilombo. Izi zikutanthauza kuti palibe "mankhwala" odziwika omwe angalepheretse zizindikiro kubwerera. Koma pali zinthu zomwe mungachite kuti mupeze mpumulo panthawi ya HSV-1 kapena HSV-2.

Mutha kuchepetsa kutupa, kukwiya, ndi zizindikilo zina mwa kusakaniza kusintha kwa moyo komanso zakudya zowonjezera. Komabe, mankhwalawa sali m'malo mwa dongosolo lachipatala.

Muyenera nthawi zonse kulankhula ndi dokotala kapena wothandizira ena musanayese chithandizo china chilichonse. Amatha kukambirana za momwe angathere mlingo, zovuta zake, komanso momwe angachitire.

Mankhwala enieni apanyumba

Mankhwala ochiritsira kunyumba ndi awa atha kuthandiza kuchepetsa kutupa, kuyabwa, ndi kuluma. Muyenera kuti muli ndi zomwe mukufuna pazithandizo izi mukabati yanu kapena m'chifuwa cha mankhwala.

Compress ofunda

akuwonetsa kuti kungakhale kothandiza kuthira kutentha mukangomva kupweteka. Ngati nthenda yayamba kale, kutentha kumatha kuchepetsa kupweteka ndi kutupa.

Mutha kupanga compress yotentha podzaza sock theka ndi mpunga ndikuiyika microwave kwa mphindi imodzi yokha.

Compress yozizira

Muthanso kugwiritsa ntchito compress yozizira kuti muchepetse kutupa. Ikani paketi ya ayezi kapena nsalu yoyera yofewa yodzaza ndi ayezi kudera lomwe lakhudzidwa. Bwerezani pakufunika maola anayi aliwonse.

Phala la soda

Kuyika phala la soda kungathandize kuyanika zotupa ndikuchepetsa kuyabwa. Kuti muchite izi, sungani mpira wothira thonje kapena Q-nsonga pang'ono mu koloko yoyera yoyera, ndikuyiyika pachilonda.

Phala la chimanga

Phala la chimanga chimathanso kuyanika zotupa ndikuchepetsa kuyabwa. Sakanizani thonje lamadzi kapena Q-nsonga pang'ono mu chimanga chaching'ono, ndikuchiyika m'deralo.

Ma adyo apakhungu

Kafukufuku wakale akuwonetsa kuti adyo atha kukhala ndi mavairasi oyambitsa matenda a nsungu. Dulani kansalu katsopano ka adyo ndikusakaniza ndi mafuta kuti muchepetse. Mutha kuyika izi osakaniza mpaka zilonda katatu patsiku.

Ma apulo cider viniga (ACV)

ACV imadziwika chifukwa chotsutsana ndi zotupa komanso ma virus. Kuti mupeze zina mwazabwinozi, sakanizani gawo limodzi la ACV ndi magawo atatu amadzi ofunda ndikugwiritsa ntchito kudera lomwe lakhudzidwa.

Zakudya zimasintha

Kudya zakudya zabwino ndikupewa zosakaniza zina kumatha kulimbikitsa chitetezo chamthupi chanu, ndikuthandizanso thupi lanu kuthana ndi kachilombo ka herpes.

Umboni wosatsutsika umatsimikizira kuti kusintha zakudya zanu kungathandize kupewa kuphulika.

Ngakhale kufufuza kwina kuli kofunika, umboni wazachipatala umagwirizana ndi izi.

Zamasamba zolemera za antioxidant

Kudya ndiwo zamasamba zokhala ndi ma antioxidants ndipo kumatha kuchepetsa kutupa. Kolifulawa, sipinachi, kale, ndi tomato ali ndi mankhwala omanga kwambiri omanga antioxidants. Amakhalanso ndi lysine wambiri kuposa arginine, kuchuluka kwa amino acid komwe ndikofunikira kupondereza herpes.

Omega-3 mafuta acids

Omega-chain-fatty acids angagwiritsidwe ntchito kuthandiza chitetezo cha mthupi lanu kulimbana ndi matenda. Salmon, mackerel, flaxseed, ndi mbewu za chia zimakhala ndi mafuta ambiri.

Mapuloteni

Kugwiritsa ntchito mulingo wathanzi wolimbana ndi kachilombo ka herpes ndi tizilombo toyambitsa matenda. Khalani ndi zakudya zamapuloteni komanso mafuta ochepa pakudya maamondi ambiri, mazira, ndi oats.

Vitamini C

Ofufuza awonetsa kuti vitamini C imatha kufulumizitsa kuchiritsa kwa kuphulika kwa herpes. Zitha kuthandizanso kutalikitsa nthawi pakati pa kuphulika.

Zipatso zokoma ndi ndiwo zamasamba monga tsabola wa belu, malalanje, ndi strawberries zili ndi vitamini C. Mango ndi zipatso za papaya zimakhalanso ndi vitamini, osawonjezera lysine wambiri pazakudya zanu.

Nthaka

Mankhwala a zinc kuchuluka kwa kuphulika kwa nsungu komwe kumakupatsani nthawi yayitali pakati pakuphulika. Mutha kuwonjezera nthaka pazakudya zanu mwa kudya tizilombo ta tirigu, nandolo za nkhuku, mwanawankhosa, ndi nkhumba.

Vitamini B zovuta

Mavitamini a B amatha kukulitsa chitetezo chamthupi chanu kuti muthandize thupi lanu kulimbana ndi kachilombo ka herpes. Mutha kupeza vitamini B kuchokera ku nyemba zobiriwira, mazira, sipinachi, ndi broccoli.

Acid

Zakudya zamchere zimatha kutulutsa zilonda zozizira zisanachiritsidwe. Msuzi wa zipatso, mowa, sodas, ndi zakudya zopangidwa zonse zimakonda kukhala acidic. Chepetsani zakudya izi ndipo lingalirani madzi kapena seltzer wowala m'malo mwake.

L-arginine

Pewani zakudya zomwe zimakhala ndi arginine mulingo uliwonse momwe mungathere. Chokoleti imakhala yolemera kwambiri mu amino acid, omwe anthu ena amati amatha kuyambitsa matenda a herpes. Khutitsani dzino lanu lokoma ndi mavitamini okhala ndi mavitamini ngati mango wouma kapena ma apricot, m'malo mwake.

Wonjezera shuga

Thupi lanu limatembenuza shuga wowonjezera kukhala asidi. Pewani zakudya zomwe zili ndi shuga wowonjezera ndipo ganizirani zakumwa mwachilengedwe, monga nthochi ndi malalanje, pazakudya zanu.

Zosinthidwa kapena zoteteza zolemetsa

Chakudya chopangidwa chimakhala ndi zotetezera zomwe zingapangitse kupsinjika kwa oxidative. Kuchepetsa kupsinjika kwa oxidative kungathandize kulimbikitsa kuchira pakabuka. Yesani kudula zakudya zopangidwa ngati mafiriji, zopangidwa ndi tirigu woyengedwa, komanso maswiti kuchokera pazakudya zanu.

Mowa

Mowa umasweka mthupi lanu mofanana ndi shuga. Kugwiritsa ntchito shuga wambiri kumalumikizidwa ndi kuponderezedwa kwa ma cell oyera - zomwe zimatha kuyambitsa matenda. Ngati mumwa mowa, chitani pang'ono, ndikusankha chakumwa chochepa kwambiri, monga vinyo.

Zowonjezera

Zowonjezera zitha kuthandizira kuthandizira chitetezo cha mthupi lanu ndikuthandizira thupi lanu kupewetsa kuphulika.

Koma zowonjezera sizimayendetsedwa ndi U.S. Food and Drug Administration (FDA) monga mankhwala osokoneza bongo. Muyenera nthawi zonse kulankhula ndi wothandizira zaumoyo musanadye zowonjezera. Zowonjezera zina zitha kulumikizana ndi mankhwala owonjezera komanso owerengera.

Nthaka

Kutenga zinki kungachepetse kuchuluka kwa matenda a nsungu omwe mumakumana nawo chaka chilichonse. Kutenga mamiligalamu 30 (mg) patsiku kungakhale kokwanira kuthana ndi herpes.

Vitamini B zovuta

Vitamini B zovuta zowonjezera zimakhala ndi mavitamini onse a B. Mavitamini awa amalimbitsa mphamvu zanu, amathandizira kagayidwe kake ka thupi, komanso amathandizira kukula kwama cell. Ntchitozi ndizofunikira pomwe herpes ikuukira thupi lanu pakuphulika. Zowonjezera zosiyanasiyana pamsika zimasiyana kuchuluka kwa mavitamini B amtundu uliwonse wopangidwa ndi B.

Lysine

Lysine ndi amino acid omwe thupi lanu limagwiritsa ntchito kupukusa ndi kukula kwamaselo athanzi. Kafukufuku wokhudzana ndi lysine kuthana ndi herpes simplex akupitilira. Malipoti ena akuwonetsa kuti kuchuluka kwa tsiku ndi tsiku kwa 500 mg mpaka 3,000 mg ya lysine itha kukhala yopindulitsa.

Mapuloteni

Mitundu ina ya maantibiotiki othandizira kuthana ndi matenda a herpes. Kutenga maantibiotiki kungalimbikitsenso chitetezo chanu cha mthupi kudzera munjira zina. Kudya yogati ndiye malo oyamba kuyamba. Ma Probiotic supplements okhala ndi mitundu ya Lactobacillus rhamnosus amadziwika kuti amathandizira chitetezo chamthupi.

Zitsamba, mafuta, ndi mayankho ena

Mukagwiritsidwa ntchito moyenera, mitu ina ingathandize kufulumizitsa machiritso, kuchepetsa kuyabwa, komanso kusowa mtendere.

Zosakaniza zambiri zam'mutu monga mafuta ofunikira zimatha kuwotcha khungu lanu ngati sizitsukidwa. Mafuta onyamula, monga jojoba ndi mafuta a kokonati, ndi ofunikira kuti mugwiritse ntchito zosakaniza bwino. Mitu yonse yomwe ili pansipa iyenera kugwiritsidwa ntchito ndi mafuta onyamula pokhapokha ngati tafotokozapo.

Muyeneranso kuyesa mayeso musanagwiritse ntchito kwathunthu. Imeneyi ndi njira yokhayo yotsimikizira kuti simukugwiritsa ntchito chinthu chokwiyitsa mdera lomwe lili kale lovuta.

Mutha kuyesa mayeso osavuta potsatira izi:

1. Ikani mutuwo kumtunda kwanu.
2. Dikirani maola 24.
3. Ngati mukumva kuyabwa, kutupa, kapena kukwiya kwina, sambani malowo bwinobwino ndikusiya kugwiritsa ntchito.
4. Ngati simukumana ndi zovuta zilizonse mkati mwa maola 24, ziyenera kukhala zotetezeka kuyika kwina.

Gulani zovala zam'mutu zomwe sizikufunika kutsukidwa ndi mafuta onyamula: aloe vera, manuka uchi, licorice Tingafinye, ndi kuchotsera echinacea.

Gulani mafuta wonyamulira pamitu yotsatirayi: mafuta ofunikira (tiyi, chamomile, ginger, thyme, bulugamu), hazel yaufiti, chotsitsa cha mandimu, ndi kuchotsera neem.

Aloe vera

Aloe vera yatsimikizira kuti zinthu zimathamangitsa zilonda. Izi zimachiritsa zotupa za herpes. Gel osakaniza wa aloe vera amatha kugwiritsidwa ntchito molunjika pafupifupi m'mbali zonse za thupi osasungunuka.

Mafuta a tiyi

Mafuta amtengo wa tiyi ndichowonjezera mphamvu yothandizira ma virus pakhungu. Mafuta a tiyi amayenera kutsukidwa ndi mafuta onyamula musanagwiritse ntchito zilonda zozizira kapena maliseche.

Mfiti hazel

Mfiti hazel ali nayo. Anthu ena amatha kugwiritsa ntchito mfiti yoyera popanda kukwiya, pomwe ena amapeza kuti imaluma. Muyenera kugwiritsa ntchito njira yochepetsera ngati muli ndi khungu lodziwika bwino.

Manuka uchi

Kugwiritsa ntchito uchi wa manuka pamutu kumatha kukhala othandiza ngati acyclovir pochiza HSV-1 ndi HSV-2. Uchi wa Manuka ungagwiritsidwe ntchito mwachindunji popanda kupukuta.

Mkaka wa mbuzi

Mkaka wa mbuzi uli ndi zomwe zitha kutsutsana ndi herpes simplex. Mutha kuyika mkaka wa mbuzi mwachindunji osasungunuka.

Chamomile mafuta ofunikira

Kafukufuku wina akuwonetsa kuti mafuta ofunikira a chamomile ali ndi zida zomwe zitha kuthandizira HSV-2. Iyenera kuchepetsedwa ndi mafuta onyamula.

Ginger mafuta ofunika

Mafuta ofunikira a ginger amatha kupha kachilombo ka herpes pakalumikizana. Iyenera kuchepetsedwa ndi mafuta onyamula.

Mafuta ofunikira a Thyme

Mafuta ofunikira a Thyme amathanso kulimbana ndi kachilombo ka herpes. Iyenera kuchepetsedwa ndi mafuta onyamula.

Mafuta achi Greek

Mafuta achi Greek amathanso kulimbana ndi kachilombo ka herpes. Iyenera kuchepetsedwa ndi mafuta onyamula.

Mafuta a bulugamu

Mafuta a bulugamu akhoza kukhala otsutsana ndi herpes. Zimatonthozanso komanso zimalimbikitsa kuchiritsa. Iyenera kuchepetsedwa ndi mafuta onyamula.

Mafuta a oregano aku Mexico

Mafuta a oregano aku Mexico ali ndi carvacrol, chophatikiza. Iyenera kuchepetsedwa ndi mafuta onyamula.

Kutulutsa mandimu ya mandimu

Mafuta a mandimu amatulutsa kuphulika kwamafuta ndikuchepetsa chiopsezo chotenga kachilombo. Iyenera kuchepetsedwa ndi mafuta onyamula.

Sage kuphatikiza ndi rhubarb kuchotsa

kuti kukonzekera kwa sage-rhubarb kungakhale kothandiza monga acyclovir pochiza HSV-1. Kusakaniza kumeneku kuyenera kuchepetsedwa ndi chotengera mafuta.

Kuchokera kwa licorice

Chogwirira ntchito cha muzu wa Licorice chili nacho. Izi zimapangitsa kuti licorice ichotse chithandizo chodalirika cha kuphulika. Mutha kuyika licorice mwachindunji osasungunula.

Kuchokera kwa Echinacea

Kuchotsa kwa Echinacea kumatha kukhala kotsutsana ndi mitundu yonse iwiri ya herpes simplex. Komanso ndi anti-yotupa, yomwe ingatonthoze kuphulika komwe kulipo. Mutha kuyika katemera wa Echinacea mwachindunji popanda kupukuta.

Kutulutsa kwatsopano

Neem amachotsa katundu wodana ndi herpes. Chotsitsa cha Neem choyera ndichabwino ndipo chitha kuwotcha khungu lanu. Iyenera kuchepetsedwa ndi mafuta onyamula.

Zomwe muyenera kuchita komanso zosayenera kuchita

Nawa maupangiri ena apadera okhudza kasamalidwe ka matenda.

Ngati muli ndi zilonda zozizira ...

• Ikani dzenje mswachi wanu ndikugwiritsa ntchito yatsopano.
• KULIMBIKITSA pa nthawi yopuma, vitamini C, ndi zowonjezera ma zinc mukakhala ndi nkhawa yayikulu.
• GWIRITSANI ntchito mankhwala ozunguza pakamwa poteteza khungu lanu ku dzuwa, mphepo, kapena kuzizira.
• OSAGAWANA makapu kapena zakumwa panthawi yamatenda.
• MUSAYESE kutuluka, kukhetsa, kapena kusokoneza zilonda zozizira pomwe zikuchira.

Ngati muli ndi vuto lobadwa ndi herpes ...

• MUZIVALA zovala zamkati za thonje ndi zovala zotayirira.
• Tengani mvula yayitali yotentha ndikusunga malowo kukhala oyera komanso owuma nthawi zina zonse.
• MUSAMAYIMBIKE m'mabafa kapena m'malo osambira otentha.
• OSAMAGonana. Ndiwo kachilombo ngakhale mutagwiritsa ntchito kondomu.

Mfundo yofunika

Ngakhale mankhwala apanyumba atha kukhala othandizira othandizira, samathandizira mankhwala.

Ngati palibe chomwe chikuwoneka chikugwira ntchito, kambiranani ndi dokotala kapena wothandizira zaumoyo. Amatha kuyesa zomwe ali nazo ndikugwira nanu ntchito kuti mupeze mankhwala oyenera. Akhozanso kulangiza mankhwala ena othandizira.

Ngati zizindikiro zanu zikuipiraipira mukayesa njira yanyumba, siyani kugwiritsa ntchito.