Njira Zokoma Zomwe Mungagwiritsire Ntchito Uchi Wanu M'kati Mwanu

Zamkati

• Momwe Mungagwiritsire Ntchito Uchi - Kupatula Kuwonjezera Ku Tiyi
• Onjezani Kutentha Kukoma
• Sangalalani Masamba Anu
• Pitani ndi Chisa
• Apatseni Nyama ndi Nsomba Kukutira Khrisitu
• Amp Up Ice Cream
• Swirl Mu Msuzi
• Pangani Uchi Wanu Womwe Mungakonde
• Onaninso za

Wamaluwa komanso wolemera koma wofatsa mokwanira kuti azitha kuchita zinthu mosiyanasiyana - ndicho chokopa cha uchi, ndipo chifukwa chake Emma Bengtsson, wophika wamkulu wa Aquavit ku New York, ndiwokonda kubwera ndi njira zamakono, zopangira zomwe angagwiritse ntchito pophika.

"Uchi uli ndi kukoma kwabwino kwambiri komwe kumagwirizanitsa pafupifupi zosakaniza zilizonse zomwe sizingagwirizane bwino," akutero. "Ndimakondanso momwe zimapangitsira msuzi wosalala bwino komanso kuti imatha kupatsa nyama ndi nsomba kulawa kozama."

Osanenapo, ili ndi maubwino azaumoyo. "Uchi uli ndi mphamvu zotsutsana ndi zotupa ndipo uli ndi ma antioxidants ambiri, chifukwa cha mankhwala ofunikira a flavonoid," akutero a Maya Feller, R.D.N., a Maonekedwe Membala wa Brain Trust. "Ilinso gwero la mavitamini ndi mchere."

Kuti mumve kukoma komanso thanzi, yesani malingaliro abwino a Bengtsson amomwe mungagwiritsire ntchito uchi pansipa.

Momwe Mungagwiritsire Ntchito Uchi - Kupatula Kuwonjezera Ku Tiyi

Onjezani Kutentha Kukoma

"Kuphatikizika ndi ma chiles ndi uchi kumathetsa moto," akutero Bengtsson. "Ndimakonda kuwotcha chiles pamoto kapena pamoto, kenaka ndikusenda ndikuchotsa njere, kuwaza, ndi kuwonjezera uchi. Sakanizani ndi mafuta ndi viniga, ndikuthira saladi wa masamba owawa - kapena chilichonse, kwenikweni - kuti mupindule pang'ono. ” (Zogwirizana: Maphikidwewa Amatsimikizira Kuti Zokoma ndi Zokometsera Ndizo Kanema Wabwino Koposa)

Sangalalani Masamba Anu

Kutenga uchi kwapadera kumeneku kumasandutsa vege kukhala zakudya zokometsera kwambiri. Kaloti wowotcha kapena masamba omwe mumawakonda mu poto wokhala ndi supuni 1 kapena 2 batala. Pakadutsa kuphika, onjezerani madzi ndi uchi wambiri. “Lolani kuti madziwo aphike. Chotsalira ndi glaze wokongola, "akutero Bengtsson.

Pitani ndi Chisa

"Chisa cha uchi ndi chofatsa ndipo chimawonjezera kapangidwe kachilendo komwe kamakulitsa zakudya zokoma," akutero Bengtsson. “Ndimakonda kuphwasula ndikudya ndi tchizi lofewa. Kutengeka kwake ndi kosungunuka, kotsekemera, komanso kotafuna. ” Inde, chonde.

Apatseni Nyama ndi Nsomba Kukutira Khrisitu

"Uchi umapanga kutumphuka kwabwino kwambiri kwa caramelizedwe komwe kumawonjezera mphamvu," akutero Bengtsson. Sambani nsomba ndi uchi, kenaka muyike mu poto. Pophika nkhuku, valani nyamayo musanaiike mu uvuni, ndipo tenthetsani pamene mukuphika. (Zowopsa, mudzafuna kupanga chinsomba cha uchi ichi usiku uliwonse.)

Amp Up Ice Cream

Pamene mukuganiza za momwe mungagwiritsire ntchito uchi, kupanga snazzy ayisikilimu sundae mwina sikubwera m'maganizo. Koma lonjezo, muyenera kuthyolako m'moyo wanu. Wiritsani 1 chikho cha viniga wosasa wa basamu ndi 1/2 chikho cha uchi mpaka utakhala wandiweyani ndikuchepetsa ndi theka. "Idzakhala yamanyazi ndi kirimu chokoma chomwe chimadabwitsa pa vanila ambiri," akutero Bengtsson. "Pamwamba ndi mchere wa m'nyanja."

Swirl Mu Msuzi

Kukonzekera uku kwa momwe mungagwiritsire ntchito uchi kumawonjezera nkhomaliro yamakoma ku chakudya chilichonse. Sakanizani uchi wa supuni 2, supuni 2 mpiru wa Dijon, supuni 7 1/2 supuni yonse ya mpiru, mapiritsi 6 a katsabola, madzi a mandimu 1, supuni 1 ya espresso yopangidwa, ndi mchere wokhala ndi makapu 1 1/4 mafuta. Bengtsson ndi amene amati:

Pangani Uchi Wanu Womwe Mungakonde

Onjezerani zitsamba mumtsuko wodzaza ndi uchi ndikulola kuti zonunkhira ziwoneke. Bengtsson anati: "Umakhala msuzi wobiriwira womwe umabweretsa tchizi kapena mbatata."

Magazini ya Shape, Disembala 2020

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