Kodi nsagwada zingakhale zotani komanso zopweteka

Zamkati

• 1. Kudzitama
• 2. Nyamakazi
• 3. Zovulala ku nsagwada
• 4. Kusavomerezeka kwa mano
• 5. Matenda
• 6. Khansa
• Momwe mankhwalawa amachitikira

Nsagwada zokhotakhota zimatha kubwera chifukwa cha kusalumikizana kwamalumikizidwe a temporomandibular, omwe amalumikizitsa kulumikizana kwa nsagwada ndi mafupa omwe amalola munthu kuyankhula, kutafuna ndi kuyasamula, mwachitsanzo.

Izi zitha kuchitika kwa anthu omwe ali ndi chizolowezi chofuna kutafuna chingamu, kuluma misomali, kukukuta nsagwada zawo kapena kuluma milomo yawo ndi tsaya, mwachitsanzo, chifukwa ndi zizolowezi zomwe zimalowetsa malo.

Komabe, kulimbana kwa nsagwada kumatha kuyambitsidwa ndi mavuto ena akulu, monga bruxism, osteoarthritis kapena matenda am'kamwa, mwachitsanzo. Ngati nsagwada zosokonekera zikuphatikizidwa ndi zowawa, muyenera kukaonana ndi dokotala posachedwa, chifukwa mwina chifukwa cha vuto lalikulu lathanzi.

1. Kudzitama

Bruxism ndichizindikiro chakukukuta kapena kukukuta mano utagona kapena ngakhale tsiku ndi tsiku. Matendawa amayamba chifukwa cha kupsinjika, kuda nkhawa, kugwiritsa ntchito mankhwala ochepetsa kupsinjika komanso kupuma, monga kupumira kapena kugona tulo.

Zoyenera kuchita: Bruxism ilibe mankhwala, koma imatha kuchiritsidwa, kuti muchepetse ululu komanso kuti mano azikhala bwino. Pachifukwa ichi, mbale yoteteza mano ingagwiritsidwe ntchito usiku ndipo, zikavuta kwambiri, adokotala amalimbikitsa kugwiritsa ntchito mankhwala opumitsa minofu komanso opatsirana nkhawa kwakanthawi kochepa.

Dziwani zambiri za zizindikiro ndi chithandizo.

2. Nyamakazi

Matenda a nyamakazi ndi matenda omwe amatha kuwononga khungwa la mgwirizano wa temporomandibular ndipo, kutayika kwa khunyu, kumatha kuletsa kuti nsagwada zisachitike moyenera.

Zoyenera kuchita: Matenda a nyamakazi amachiritsidwanso, koma amatha kuthandizidwa ndi mankhwala, mankhwala opatsirana komanso nthawi zina, opaleshoni. Dziwani zambiri za matenda ndi matenda a nyamakazi.

3. Zovulala ku nsagwada

Pankhani yovulala nsagwada, monga kukhudzidwa mwamphamvu, ngozi yagalimoto kapena kugwa, mwachitsanzo, kusweka kwa mafupa kapena nsagwada zitha kuchitika, zomwe zimatha kuyambitsa zizindikilo zina monga kutupa, magazi, dzanzi m'deralo kapena hematoma.

Zoyenera kuchita: Chithandizo cha kuvulala kwa nsagwada chimatha kusiyanasiyana, chifukwa zimadalira mtundu wa kuvulala komwe kwachitika. Dziwani zomwe zimapangidwa ndi momwe mungasamalire nsagwada zomwe zatuluka.

4. Kusavomerezeka kwa mano

Kuwonongeka kwa mano kumadziwika ndi kusintha kwamachitidwe oyenera mano akum'mwamba ndi mano apansi, pakamwa patsekedwa, zomwe zitha kuwononga mano, nkhama, mafupa, minofu ndi malo. Mano operewera mano akakhala ovuta kwambiri, m'pofunika kuti mukachiritse dokotala wa mano.

Zoyenera kuchita: Nthawi zambiri, mankhwala amaphatikizapo kugwiritsa ntchito zida zamagetsi kuti zigwirizane ndi mano ndipo, zikavuta kwambiri, opaleshoni imatha kukhala yofunikira. Phunzirani zambiri zamankhwala osokoneza bongo komanso momwe amathandizira.

5. Matenda

Matenda m'matenda amate amathanso kuyambitsa kusokonekera kwa ziwalo za temporomandibular ndikumva kuwawa ndikuphwanya nsagwada ndi zizindikilo zina monga kuvutika kutsegula pakamwa, kupezeka kwa mafinya mkamwa, kupweteka m'deralo, kulawa koyipa mkamwa ndi kutupa kwa nkhope ndi khosi.

Zoyenera kuchita: Ngati munthu ali ndi kachilombo, nthawi zambiri amapatsidwa mankhwala opha tizilombo.

6. Khansa

Ngakhale ndizosowa kwambiri, nsagwada zitha kubwera chifukwa cha khansa yomwe imapezeka m'kamwa, monga milomo, lilime, tsaya, nkhama kapena madera ozungulira, omwe amatha kusokoneza kuyenda kwa nsagwada.

Nthawi zambiri, pomwe chifukwa cha nsagwada ndi khansa, zizindikilo zina zimatha kupezeka, monga kutupa m'deralo, kutayika mano kapena kuvuta kugwiritsa ntchito mano, kukhalapo kwa unyinji wokula mkamwa, kutupa m'khosi ndi chizindikiro kuonda.

Zoyenera kuchita: Chithandizo cha khansa pakamwa chimadalira kwambiri dera lomwe limachitikira komanso kukula kwa chotupacho, chifukwa chake ndikofunikira kwambiri kupita kwa dokotala akangoyamba kuwonekera.

Momwe mankhwalawa amachitikira

Kawirikawiri, chithandizo chimakhala kuthetsa vuto lomwe limayambitsa vutoli, komabe, pali njira zina zomwe zingathandize kuthetsa ululu ndikusiya kuphulika nsagwada.

Chifukwa chake, kuti muwongolere zizindikilozo, mutha kuthira ayezi pomwepo, kumwa mankhwala opha ululu, odana ndi zotupa komanso zotsekemera zaminyewa, kugwiritsa ntchito mbale yoteteza mano ndikukonda zakudya zofewa, munthawi yomwe mukumva nsagwada zikuphwanyika.

Nthawi zina, adokotala amalimbikitsanso kugwiritsa ntchito zolumikizira mano ndi chithandizo chamankhwala.