Njira 3 Zabwino Zophikira Nkhuku

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Njira zitatu zophikira zomwe timagwiritsa ntchito pano ndi njira zabwino kwambiri zophikira chilichonse. Koma nkhuku tsopano ndi chakudya chomwe chimadyetsedwa ndi anthu ambiri aku America kuposa ng'ombe kapena nkhumba (sizosadabwitsa, chifukwa nkhuku yopanda khungu ndi gwero labwino kwambiri la mapuloteni otsika kwambiri). Nyama ya m'mawere ndi mafuta owonda kwambiri (mafuta okwana 47; 1 gm ya mafuta), yotsatiridwa ndi miyendo (ma kalori 54; magalamu awiri a mafuta), mapiko (ma calories 58; magalamu awiri a mafuta) ndi ntchafu (ma calories 59; 3 magalamu a mafuta ). Nazi njira zabwino zophikira mbalame yanu ndikukhala yowonda:

1. Kuwotcha Kuphika mofulumira mu mafuta ochepa, mu wok kapena skillet wamkulu, pa kutentha kwakukulu. Poto uyenera kukhala wokulira mokwanira kuti chakudya chonse chimakhudzana pafupipafupi ndi malo otentha. Kudula nyama ndi nyama yankhumba mu zidutswa zofananira kumatsimikizira kuti zonse zitha kumaliza kuphika nthawi yomweyo.

2. Kusinja Kutsekemera kumatsatiridwa ndikuzimiritsa m'madzi. Kuwotcha (kuwotcha poto m'mafuta ochepa kwambiri kuti apange kutumphuka kwa golide) kumatseka kukoma ndi chinyezi, ndikusiya tinthu tating'onoting'ono tating'ono tating'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono timene timaphatikizidwira mu msuzi mwamsanga madzi akawonjezeredwa.

3. Kupha nyama Kuphika m'madzi kapena msuzi mpaka kuphika. Njirayi ndi yabwino kwa maphikidwe omwe amafunikira nkhuku yophika kale, monga saladi, enchiladas ndi masangweji. Kuti muwonjezere kukoma, onjezerani peppercorns zonse ndi bay leaf kumadzi owuma.

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