Kodi Mbewu ndi Masamba?

Zamkati

• Chimanga ndi chiyani?
• Mbiri ya chimanga ndi yotani?
• Ubwino wa kudya chimanga ndi chiyani?
• Momwe mungadyere chimanga
• Muffin yambewu yonse
• Saladi la chimanga ndi phwetekere
• Chimanga ndi tchizi chowder
• Chimanga choumba ku Mexico ndi cilantro
• Chimanga cha kirimu chophika
• Sucotot wachikale
• Chimanga chofulumira
• Masitepe otsatira  

Chimanga ndi chakudya chomwe anthu ambiri padziko lonse amadya. Amapezeka ngati mbale yam'mbali, mu supu, mu casseroles, ndi zina zambiri. Mbewu za chimanga zikatuluka, zimakhala zodyeramo zomwe mumakonda mukamawonera kanema.

Ngakhale chimanga chimagwiritsidwa ntchito pafupipafupi m'moyo wathu watsiku ndi tsiku, mwina simudziwa zambiri za izo monga momwe mungaganizire.

Nayi mawonekedwe ngati ndiwo zamasamba kapena ayi.

Chimanga ndi chiyani?

Kuyankha funso loti chimanga kapena ndiwo zamasamba zikumveka ngati zingakhale zosavuta. M'malo mwake, ndizovuta pang'ono kuposa momwe zimawonekera.

Chimanga chonse, monga momwe mumadyera pachitsamba, chimatengedwa ngati masamba. Mbewu ya chimanga (komwe mapikoko amachokera) imawonedwa ngati njere. Kuti timve bwino, mtundu wa chimangawu ndi tirigu "wathunthu".

Pofuna kusokoneza zinthu pang'ono, mbewu zambiri kuphatikiza ma popcorn zimawoneka ngati chipatso. Izi ndichifukwa choti zimachokera kumbewu kapena maluwa.

Mosiyana ndi izi, ndiwo zamasamba zimachokera masamba, zimayambira, ndi mbali zina za mbewu. Ichi ndichifukwa chake zakudya zingapo zomwe anthu amaganiza ngati ndiwo zamasamba ndi zipatso, monga tomato ndi mapeyala.

Chifukwa chake, chimanga ndimasamba, chimanga chonse, ndi chipatso. Koma ziribe kanthu mtundu womwe umabwera kapena mtundu wanji womwe umagwera, chimanga ndichabwino kwa iwe ndipo chitha kukhala gawo la chakudya chopatsa thanzi. Ngakhale popcorn wamba amatha kukhala wathanzi akamakonzedwa popanda mafuta, batala, kapena mchere.

Mbiri ya chimanga ndi yotani?

Chimanga poyamba chinayambira ku America. Ndi mbewu yotchuka kwambiri padziko lonse lapansi. M'madera ambiri padziko lapansi, amatchedwa chimanga.

Mitundu itatu ya chimanga yotchuka kwambiri ndi iyi:

• Mbewu yokoma: Izi ndi zomwe mumakonda kupeza kugolosale.
• Chimanga cham'munda (kapena chimanga chopindika): Mitunduyi imagwiritsidwa ntchito kudyetsa ng'ombe ndi ziweto zina. Amagwiritsidwanso ntchito pazinthu zina zamakampani.
• Chimanga cha ku India (kapena chimanga chamwala): Mtundu uwu wa chimanga umabwera m'mitundu yambiri ndipo ndiwotchuka ngati chokongoletsera chomwe chimakonda kuwonedwa pothokoza. Chimanga chamtunduwu chimagwiritsidwanso ntchito kupanga popcorn.

Amakhulupirira kuti chimanga chinachokera ku mtundu wa udzu wa ku Mexico. Koma chimanga pachokha sichimamera paliponse kuthengo.

Ubwino wa kudya chimanga ndi chiyani?

Pali zabwino zingapo zathanzi pakudya chimanga. Koma maubwino amasiyana pang'ono kutengera mtundu wa chimanga chomwe mukudya, monga mbuluuli kapena chimanga chotsekemera.

Mbewu ndi njere yonse. Njere yonse ndiyomwe imamveka, njere zonse. Mbeu zonse ndizabwino kwambiri. Amakhala ndi mavitamini, mchere, ndi fiber. Chimanga chimakhala ndi vitamini A wochulukirapo kuposa mbewu zina. Komanso ndi gwero lalikulu la ma antioxidants.

Chimanga chimatchedwanso masamba owuma. Imakhala ndi shuga wochepa, mafuta, ndi sodium kuposa masamba ena okhathamira.

Kaya mumadya chimanga kapena chimbulu (plain), pali michere yambiri. Zikuphatikizapo:

• mapuloteni
• CHIKWANGWANI
• mkuwa
• nthaka
• vitamini B-6
• potaziyamu
• ndiine

Ubwino wina wa chimanga ndi monga:

• kukonza thanzi la diso chifukwa cha lutein ndi zeaxanthin
• Kupereka ma antioxidants angapo opindulitsa
• kuthandiza kupewa matenda osokonekera komanso kutsitsa LDL chifukwa chazida zambiri

Momwe mungadyere chimanga

Chimanga ndichinthu chomwe chitha kutumikiridwa m'njira zosiyanasiyana. Mwakhala ndi mbuluuli ndi chimanga pa chisononkho, koma pali maphikidwe pafupifupi ambiri komanso njira zomwe mungapezere chimanga chochuluka muzakudya zanu.

Chimanga chotenthedwa komanso chotuluka mwina ndi njira ziwiri zodziwika bwino zodyera chimanga, koma zotsatirazi ndi maphikidwe ochepa okuthandizani kuti muyambe kupeza njira zatsopano zowonjezera chimanga pazakudya zanu.

Muffin yambewu yonse

Ma muffin a chimanga ndiwowonjezera pa chakudya chilichonse. Ndiwo cholowa m'malo chopatsa thanzi cha mipukutu yoyera yokhazikika. Pezani Chinsinsi.

Saladi la chimanga ndi phwetekere

Chakudya ichi ndi chabwino ngati chakudya chopatsa thanzi. Ngati muchotsa nkhuku yokhota, imatha kuwonjezedwa ngati gawo la chakudya chilichonse. Pezani Chinsinsi.

Chimanga ndi tchizi chowder

Pakugwa kokoma kapena tsiku lachisanu, msuzi wofunda komanso wokoma mtima ufika pamalopo. Ndikangokhala ndi mphindi 15 zokha yokonzekera, ndichachangu komanso chosavuta ndikupanga mtanda wabwino wa banja lalikulu kapena zotsalira. Pezani Chinsinsi.

Chimanga choumba ku Mexico ndi cilantro

Kutenga chimanga pamwambapa kudzagunda kanyenya kalikonse panja. Pezani Chinsinsi.

Chimanga cha kirimu chophika

Udzakhala hit of the potluck yotsatira kapena phwando la chakudya chamadzulo ukamabweretsa izi zosavuta kupanga casserole. Pezani Chinsinsi.

Sucotot wachikale

Chakudyachi chimatenga nthawi yayitali kuti chikonzekere, koma zotsatira zake zathanzi ndizabwino! Pezani Chinsinsi.

Chimanga chofulumira

Ngati mukufuna china chake chomwe mungakonzekere nthawi isanakwane, chimanga chofufumitsa ichi ndichomwe mukufuna. Imakonzekera mwachangu, koma imafunikira osachepera tsiku kuti mukhale mufiriji. Ndikuthandizira kudya kwanu tsiku lotentha. Pezani Chinsinsi.

Masitepe otsatira  

Mutha kuyitcha chimanga masamba, njere yonse, kapena chipatso, ndipo mungakhale mukunena zowona. Zimatengera mtundu wa chimanga chomwe ukudya. Chimanga ndi gawo labwino kwambiri pazakudya zabwino, kaya mumadya monga mbuluuli, mbale yotsatira, kapena mumaziphatikiza zilizonse.