Kodi Mowa Ndi Wochuluka Motani?

Zamkati

• Njira yofululira moŵa
• Mphamvu yokoka ya mowa
• Ale vs. lager
• Shuga wokhutira ndi mowa
• Kodi shuga ali m'mitundu ingati ya mowa?
• Mowa ndi shuga wamagazi
• Mfundo yofunika

Ngakhale moŵa womwe mumawakonda ukhoza kukhala ndi zowonjezera zowonjezera, mowa nthawi zambiri umapangidwa ndi njere, zonunkhira, yisiti, ndi madzi.

Ngakhale shuga sanaphatikizidwe pamndandanda, ndikofunikira kupanga mowa.

Mwakutero, mwina mungadabwe ngati pali shuga aliyense mumowa komanso kuchuluka kwake.

Nkhaniyi ikufotokoza zakumwa kwa shuga mumowa.

Njira yofululira moŵa

Kuti mudziwe kuchuluka kwa shuga mumowa, choyamba muyenera kumvetsetsa momwe mowa umapangidwira.

Zosakaniza zazikulu za mowa ndi mbewu, zonunkhira, yisiti ndi madzi. Balere ndi tirigu ndi mbewu zomwe zimagwiritsidwa ntchito kwambiri, pomwe ma hop ndi zonunkhira zazikulu.

Njira yakumwera imakhala ndi izi ():

1. Kusokoneza. Gawo ili limalola kumera kwamtundu wa tirigu. Ili ndi gawo lofunikira, chifukwa kumera kumathandizira kugaya wowuma wosungidwa kukhala shuga wokhoza - makamaka chimera.
2. Mashing. Mashing ndi njira yowotchera, mphero, ndikuviika njere zomwe zamera m'madzi otentha. Zotsatira zake ndi madzi okhala ndi shuga wotchedwa wort.
3. Kuwira. Pakati pa izi, ma hop kapena zonunkhira zina zimaphatikizidwa. Madzi azitsitsimutsa kenako amatenthedwa ndi kusefedwa kuti athetse zotsalira za zinyalala ndi zinyalala.
4. Kutentha. Pakadali pano, yisiti amawonjezeranso ku wort kuti ayipitse, yomwe imasintha shuga kukhala mowa ndi kaboni dayokisaidi.
5. Kukhwima. Ili ndiye gawo lomaliza la moŵa, pomwe mowa umasungidwa ndikusiyidwa mpaka zaka.

Monga mukuwonera, shuga ndichinthu chofunikira pakupanga mowa.

Komabe, sichiwonjezeredwa ngati chophatikiza. M'malo mwake, zimachokera kukakonzedwa kwa njere kenako zimafufumitsidwa ndi yisiti kuti apange mowa.

Shuga ndiwofunikira pakumwa mowa, koma sichiwonjezeredwa ngati chophatikizira. M'malo mwake, zimachokera kumera kwa njere.

Mphamvu yokoka ya mowa

Mphamvu yokoka ya mowa imatanthawuza kuchuluka kwa wort yokhudzana ndi madzi pamisinkhu yosiyanasiyana ya nayonso mphamvu, ndipo makamaka imatsimikiziridwa ndi shuga.

Wort yemwe ali ndi shuga wambiri amatchedwa mphamvu yokoka yayikulu.

Pamene yisiti imafufuta wort, shuga wake umachepa pomwe mowa umachulukirachulukira, zomwe zimachepetsa mphamvu yake ndipo zimapangitsa mowa wokhala ndi mowa wambiri ().

Chifukwa chake, mowa umakhala ndi mphamvu yokoka yoyamba komanso yomaliza, ndipo kusiyana pakati pa ziwirizi kukuwonetsa kuchuluka kwa shuga yemwe adasandulika mowa.

Ale vs. lager

Onse ales ndi lagers ndi mitundu yosiyanasiyana ya mowa, ndipo kusiyana kwawo kwakukulu ndi mtundu wa yisiti womwe umagwiritsidwa ntchito pakumwa.

Mowa wa Ale amapangidwa ndi Saccharomyces cerevisiae mitundu, pomwe moledzera amagwiritsira ntchito Saccharomyces pastorianus ().

Yisiti wamowa ndiwothandiza kwambiri pankhani ya kuthira shuga ().

Komabe, zinthu zingapo zimakhudza kuwira kwa yisiti, kuphatikiza kutentha kwa mowa ndi mowa womwe ukukwera. Mowa ukakhala wochuluka kwambiri kuti iwo sangakhale ndi moyo, nayonso mphamvu imasiya ().

Ngakhale mitundu yonse iwiri imatulutsa mowa pomaliza, ma yeast amakhala ndi kulekerera mowa kwambiri kuposa yisiti - kutanthauza kuti atha kukhala m'malo opitilira mowa (,,).

Chifukwa chake, ales nthawi zambiri amakhala ndi mowa wambiri komanso shuga wotsika.

Mphamvu yokoka ya mowa imawonetsera kuchuluka kwa shuga mumowa. Pamene yisiti imawira shuga, mphamvu yokoka ya mowa imachepa, ndipo mowa wake umachuluka. Matenda a yisiti omwe amagwiritsidwa ntchito m'matumba amakhala ndi kulekerera mowa kwambiri. Chifukwa chake, shuga wawo wotsalira amakhala wotsika.

Shuga wokhutira ndi mowa

Zosakaniza ndi carbs. M'malo mwake, shuga ndiye gawo lalikulu kwambiri la ma carbs.

Kapangidwe kake, ma carbs agawika mu mono-, di-, oligo-, ndi polysaccharides, kutengera ngati kompositi ili ndi 1, 2, 3-10, kapena ma molekyulu opitilira 10 a shuga, motsatana ().

Mtundu waukulu wa shuga ndi maltose, omwe amapangidwa ndi mamolekyulu awiri a shuga. Chifukwa chake, amadziwika ngati disaccharide - mtundu wa shuga wosavuta.

Komabe, maltose ndi shuga wina wosavuta zimangokhala ndi 80% ya shuga wowotcha wa wort. Mosiyana ndi izi, 20% yotsala imakhala ndi oligosaccharides, omwe yisiti samaipitsa (,).

Komabe, thupi lanu silingathe kugaya oligosaccharides mwina, chifukwa chake amawerengedwa kuti alibe kalori m'malo mwake amakhala ngati ulusi wa prebiotic, kapena chakudya cham'matumbo anu mabakiteriya ().

Chifukwa chake, ngakhale mowa uli ndi ma carbs okwanira, shuga wake amakhala wotsika kwambiri.

Zakudya za shuga mumowa zili ndi 80% zotsekemera zotsekemera ndi 20% oligosaccharides. Yisiti singathe kugaya oligosaccharides, komanso thupi lanu. Chifukwa chake, shuga womaliza wa mowa atha kukhala otsika kwambiri.

Kodi shuga ali m'mitundu ingati ya mowa?

Monga tafotokozera pamwambapa, shuga mumowa umatha kusiyanasiyana kutengera momwe imakhalira koyamba komanso mtundu wa chotupitsa cha yisiti chomwe chimafufumitsa.

Komabe, opanga mowa atha kuphatikiza zosakaniza zina zomwe zimakhala ndi shuga m'maphikidwe awo, monga uchi ndi madzi a chimanga, kuti amwe mowa wawo.

Komabe, kulembera malamulo pazakumwa zoledzeretsa ku United States sikufuna opanga kuti anene zomwe zili munsuzi zawo (10, 11).

Pomwe ena amati ndi zomwe zili ndi carb, ambiri amangowulula zakumwa zawo. Chifukwa chake, kudziwa kuchuluka kwa mowa womwe mumakonda kwambiri kungakhale kovuta.

Komabe, mndandanda wotsatira uli ndi shuga ndi carb zomwe zimapezeka mu ma ola 12 (355 ml) amitundu yosiyanasiyana ya mowa, komanso mitundu ina yotchuka (,,, 15, 16,,, 19):

• Mowa wokhazikika: 12.8 magalamu a carbs, 0 magalamu a shuga
• Mowa wopepuka: 5.9 magalamu a carbs, 0.3 magalamu a shuga
• Mowa wambiri wama carb: 2.6 magalamu a carbs, 0 magalamu a shuga
• Mowa wosakhala mowa: 28.5 magalamu a carbs, 28.5 magalamu a shuga
• Moyo Wamkulu wa Miller: 12.2 magalamu a carbs, 0 magalamu a shuga
• Miller Lite: 3.2 magalamu a carbs, 0 magalamu a shuga
• Phwando la Coors: 11.7 magalamu a carbs, 0 magalamu a shuga
• Coors Kuwala: 5 magalamu a carbs, 1 gramu shuga
• Coors Osakhala chidakwa: 12.2 magalamu a carbs, 8 magalamu a shuga
• Heineken: 11.4 magalamu a carbs, 0 magalamu a shuga
• Wolemba Budweiser: 10,6 magalamu a carbs, 0 magalamu a shuga
• Kuwala kwa Bud: 4.6 magalamu a carbs, 0 magalamu a shuga
• Busch: 6.9 magalamu a carbs, palibe shuga wonenedwa
• Kuwala kwa Busch: 3.2 magalamu a carbs, palibe shuga wonenedwa

Monga mukuwonera, mowa wopepuka ndiwokwera pang'ono pang'ono kuposa mowa wamba. Izi zikhoza kukhala chifukwa cha kusiyana kwa kayendedwe kawo.

Mowa wocheperako amapangidwa powonjezera glucoamylase ku wort - ma enzyme omwe amawononga ma carbs otsalira ndikuwasintha kukhala shuga wokhoza. Izi zimachepetsa kalori ndi mowa zomwe zili mumowa ().

Kuonjezera apo, popeza kuti shuga iliyonse ya wort imasandulika kukhala mowa m'mowa osakhala mowa, izi zimakhala ndi shuga wambiri.

Kumbukirani kuti ngakhale shuga ya mowa ikhoza kukhala yotsika, moŵa wokhazikika umakhalabe gwero la ma carbs, omwe angakhudze kuchuluka kwa shuga wamagazi.

Komanso, ngakhale popanda shuga aliyense amene ananenedwa, zakumwa zoledzeretsa za mowa zimapezekabe zopatsa mphamvu.

Mowa wokhazikika amakhala wopanda shuga, ndipo mowa wocheperako samangotchula gramu imodzi pa chidebe. Komabe, mowa wosakhala mowa uli ndi shuga wambiri kuposa onse.

Mowa ndi shuga wamagazi

Ngakhale kuti mowa sungakhale ndi shuga wochuluka motero, ndi chakumwa choledzeretsa, ndipo chifukwa chake, umatha kutsitsa shuga m'magazi.

Mowa umasokoneza kagayidwe kake ka shuga poletsa gluconeogenesis ndi glycogenolysis - kupanga thupi ndi kuwonongeka kwa shuga wosungidwa, motsatana - zomwe zimafunikira kuti shuga azikhala bwino (21,).

Chifukwa chake, kudya kwake kumatha kubweretsa hypoglycemia, kapena kuchuluka kwa shuga m'magazi, ndichifukwa chake amalimbikitsidwa kuti azidya ndi chakudya chokhala ndi carb.

Komabe, ngati idya pamodzi ndi ma carb osavuta omwe amakulitsa shuga m'magazi mwachangu, zimatha kuyambitsa kuchuluka kwa insulin, zomwe zimayambitsanso hypoglycemia (21,).

Kuphatikiza apo, mowa umatha kusokoneza mphamvu ya mankhwala a hypoglycemic (21).

Ngakhale mowa umakhala ndi shuga wochepa, monga chakumwa choledzeretsa, umatha kubweretsa shuga wambiri m'magazi.

Mfundo yofunika

Shuga ndi chinthu chofunikira kwambiri pakumwa mowa, chifukwa ndi chopangira chomwe yisiti imatulutsa mowa.

Ngakhale zinthu zingapo zimakhudza yisiti kutembenuza shuga kukhala mowa, ndizothandiza kwambiri kutero. Chifukwa chake, pambali pamitundu yosakhala mowa, mowa umakhala ndi shuga wochepa.

Komabe, kumbukirani kuti zakumwa zoledzeretsa zingachepetse shuga yanu yamagazi.

Kuphatikiza apo, kuti mupewe zovuta zoyipa, muyenera kumamwa mowa pang'ono, omwe amatchedwa kuti osapitirira chimodzi kapena ziwiri zakumwa tsiku lililonse kwa amayi ndi abambo, motsatana ().