Ubwino ndi Ntchito za 6 za Tiyi ya Rosemary

Zamkati

• 1. Muli mankhwala ophera antioxidant, antimicrobial, ndi anti-inflammatory
• 2. Zitha kukuthandizani kutsitsa shuga m'mwazi
• 3. Limbikitsani mtima wanu ndi kukumbukira
• 4. Atha kuthandizira thanzi laubongo
• 5. Angateteze masomphenya ndi thanzi la maso
• 6. Zopindulitsa zina ndi kagwiritsidwe kake
• Kuyanjana komwe kungachitike ndi mankhwala
• Momwe mungapangire tiyi wa rosemary
• Mfundo yofunika

Rosemary ili ndi mbiri yakale yogwiritsa ntchito zophikira komanso zonunkhira, kuphatikiza pakugwiritsa ntchito mankhwala azitsamba ndi Ayurvedic ().

Chitsamba cha rosemary (Rosmarinus officinalis) amapezeka ku South America ndi kudera la Mediterranean. Ndi gawo la banja lazomera la Lamiaceae, pamodzi ndi timbewu tonunkhira, oregano, mandimu, ndi basil ().

Anthu ambiri amasangalala ndi tiyi wa rosemary chifukwa cha kununkhira kwake, kununkhira kwake, komanso thanzi lake.

Nawa maubwino 6 azaumoyo ndikugwiritsa ntchito tiyi wa rosemary, komanso momwe mungagwiritsire ntchito mankhwala osokoneza bongo komanso njira yopangira.

1. Muli mankhwala ophera antioxidant, antimicrobial, ndi anti-inflammatory

Antioxidants ndi mankhwala omwe amateteza thupi lanu ku kuwonongeka kwa okosijeni ndi kutupa, komwe kumatha kubweretsa matenda osachiritsika monga khansa, matenda amtima, ndi mtundu wa 2 shuga ().

Amatha kupezeka muzakudya zosiyanasiyana zamasamba, monga zipatso, ndiwo zamasamba, ndi zitsamba monga rosemary. Tiyi ya Rosemary imakhalanso ndi mankhwala omwe angakhale ndi anti-inflammatory and antimicrobial properties.

Ntchito ya antioxidant ndi anti-yotupa ya rosemary makamaka imapangidwa ndi mankhwala ake a polyphenolic monga rosmarinic acid ndi carnosic acid (,).

Chifukwa cha mphamvu yake ya antioxidant, rosmarinic acid imagwiritsidwa ntchito ngati njira yoteteza chilengedwe kuti ichulukitse mashelufu azakudya zosawonongeka (,).

Mankhwala omwe amapezeka mu tiyi ya rosemary amathanso kukhala ndi maantibayotiki, omwe angathandize kulimbana ndi matenda. Masamba a Rosemary amagwiritsidwa ntchito ngati mankhwala azachipatala chifukwa cha antibacterial ndi bala lawo lakuchiritsa (,,).

Kafukufuku adafufuzanso zovuta za rosmarinic ndi carnosic acid pa khansa. Apeza kuti zidulo ziwirizi zimatha kukhala ndi mphamvu zotsutsana ndi khansa ndipo zimachedwetsa kukula kwa leukemia, m'mawere, ndi ma cell a khansa ya prostate (,,).

Tiyi ya Rosemary imakhala ndi mankhwala omwe amawonetsedwa kuti ali ndi zotsatira za antioxidant, anti-inflammatory, ndi antimicrobial. Mitundu iwiri yophunziridwa kwambiri mu rosemary ndi rosmarinic acid ndi carnosic acid.

2. Zitha kukuthandizani kutsitsa shuga m'mwazi

Mukasiya kulandira chithandizo, shuga wambiri wamagazi amatha kuwononga maso anu, mtima, impso, ndi dongosolo lamanjenje. Chifukwa chake, ndikofunikira kuti anthu omwe ali ndi matenda ashuga azitha kuyendetsa bwino magazi awo ().

Kafukufuku wasonyeza kuti mankhwala mu tiyi ya rosemary amatha kutsitsa shuga m'magazi, ndikuwonetsa kuti rosemary itha kukhala ndi mwayi wothandizira kuthana ndi shuga wambiri wamagazi pakati pa anthu omwe ali ndi matenda ashuga.

Ngakhale kafukufuku pa tiyi wa rosemary akusowa makamaka, kuyezetsa ndi kuyesa nyama pa rosemary kumawonetsa kuti carnosic acid ndi rosmarinic acid zimakhudza insulin ngati shuga wamagazi.

Kafukufuku wina akuwonetsa kuti izi zimatha kukulitsa kuyamwa kwa shuga m'maselo am'minyewa, kutsitsa magazi m'magazi (,,,).

Tiyi ya Rosemary imakhala ndi mankhwala omwe angathandize kuchepetsa kuchuluka kwa shuga wamagazi pogwiritsa ntchito insulin ngati zotsatira zake ndikuthandizira kuyamwa kwa shuga m'maselo a minofu.

3. Limbikitsani mtima wanu ndi kukumbukira

Kukumana ndi kupsinjika ndi kuda nkhawa nthawi ndi nthawi ndizofala.

Ngakhale kafukufuku pa tiyi wa rosemary akusowa makamaka, umboni ukuwonetsa kuti kumwa ndi kupumira mankhwala mu tiyi ya rosemary kumatha kukulitsa kusangalala kwanu ndikukumbukira kukumbukira kwanu.

Kafukufuku wina adapeza kuti kutenga 500 mg ya rosemary ya pamlomo kawiri tsiku lililonse kwa mwezi umodzi kumachepetsa kwambiri nkhawa komanso kukumbukira kukumbukira komanso kugona pakati pa ophunzira aku koleji, poyerekeza ndi placebo ().

Kafukufuku wina wazaka 2 mwa ogwira ntchito m'mafakitale 66 adati omwe adamwa ma supuni 2 (4 magalamu) a rosemary mu 2/3 chikho (150 ml) yamadzi tsiku lililonse akuti samatenthedwa kwambiri pantchito zawo, poyerekeza ndi omwe samamwa kanthu ().

M'malo mwake, kununkhira rosemary kumawoneka kopindulitsa. Kafukufuku m'modzi mwa achikulire athanzi a 20 adawona kuti kutulutsa fungo la rosemary kwa mphindi 4-10 musanayezedwe kwamaganizidwe kumathandizira kuti azisinkhasinkha, kuchita bwino, komanso kusangalala ().

Kuphatikiza apo, kafukufuku yemwe adachitika mwa achikulire athanzi 20 adapeza kuti kupuma mafuta a rosemary kumapangitsa chidwi chaubongo ndikusintha kwamalingaliro. Mulingo wa omwe akutenga nawo mbali, kuthamanga kwa magazi, kuthamanga kwa mtima, komanso kupuma kumawonjezeka atapumira mafuta ().

Kuchotsa kwa Rosemary kumatha kusintha magwiridwe antchito ndikulimbikitsa kutulutsa bwino kwa m'matumbo mabakiteriya ndikuchepetsa kutupa mu hippocampus, gawo laubongo wanu lomwe limalumikizidwa ndi kutengeka, kuphunzira, ndi kukumbukira ().

Kugwiritsa ntchito mankhwala osokoneza bongo mu rosemary kwawonetsedwa kuti amachepetsa nkhawa, kukulitsa kusangalala, komanso kukonza chidwi ndi kukumbukira. Onse onunkhira ndi kumwa tiyi wa rosemary atha kupereka maubwino awa, koma kafukufuku wina amafunika.

4. Atha kuthandizira thanzi laubongo

Kafukufuku wina wamayeso ndi nyama apeza kuti mankhwala omwe amapezeka mu tiyi ya rosemary amatha kuteteza thanzi la ubongo wanu popewa kufa kwama cell aubongo ().

Kafukufuku wazinyama akuwonetsa kuti rosemary imatha kuthandizanso kuchira pazinthu zomwe zingayambitse kuwonongeka kwa ubongo, monga stroke ().

Kafukufuku wina akuwonetsa kuti rosemary imatha kuletsa zovuta zakukalamba muubongo, ngakhale kuwonetsa zoteteza ku matenda opatsirana monga Alzheimer's (,).

Mankhwala mu tiyi ya rosemary amatha kuteteza thanzi la ubongo wanu - zonse kuvulala ndi kufooka chifukwa cha ukalamba ndi matenda amitsempha.

5. Angateteze masomphenya ndi thanzi la maso

Ngakhale maphunziro pa tiyi wa rosemary ndi thanzi la maso akusowa, umboni ukusonyeza kuti mankhwala ena mu tiyi atha kukupindulitsani.

Kafukufuku wa zinyama apeza kuti kuwonjezera mankhwala a rosemary kumankhwala ena amlomo kumatha kuchepetsa kukula kwa matenda amaso okhudzana ndi ukalamba (AREDs) (,).

Kafukufuku wina adasanthula kuwonjezera kwa mankhwala a rosemary pamankhwala wamba monga zinc oxide ndi ma ARED ena ophatikiza antioxidant, ndikuwona kuti zimathandizira kuchepa kwa kuchepa kwa makulidwe amakono (AMD), zomwe zimakhudza masomphenya ().

Kafukufuku wina wazinyama komanso zoyeserera akuwonetsa kuti rosmarinic acid ku rosemary imachedwetsa kuyambika kwa ng'ala - kuwonekera pang'ono kwa diso komwe kumabweretsa khungu - ndikuchepetsa kuuma kwa mathithi ().

Kumbukirani kuti maphunziro ambiri pa rosemary ndi thanzi la maso agwiritsa ntchito zowonjezera, zomwe zimapangitsa kuti zikhale zovuta kudziwa momwe tiyi wa rosemary angakhudzire, komanso kuchuluka kwa zomwe mungamwe kuti mupindule.

Tiyi ya Rosemary itha kukhala ndi mankhwala omwe angateteze masomphenya anu mukamakalamba pochepetsa kukula ndi kuwopsa kwa matenda monga nthenda yamatenda komanso kuchepa kwa macular.

6. Zopindulitsa zina ndi kagwiritsidwe kake

Rosemary yaphunziridwa pazinthu zina zambiri.

Zina zomwe zingapindule ndi mankhwala mu tiyi ya rosemary ndi awa:

• Itha kupindulitsa thanzi lamtima. Kafukufuku wina wazinyama adapeza kuti kuchotsa kwa rosemary kumachepetsa chiopsezo cha mtima kulephera kutsatira matenda amtima ().
• Itha kulimbikitsa chimbudzi. Kuchotsa Rosemary nthawi zina kumagwiritsidwa ntchito pochiza kudzimbidwa, koma kafukufuku wogwiritsa ntchito uku akusowa. Komabe, rosemary imaganiziridwa kuti imathandizira chimbudzi polimbikitsa kutulutsa mabakiteriya oyenera ndikuchepetsa kutupa (,).
• Tilimbikitse kuwonda. Kafukufuku wina wazinyama adati rosemary imalepheretsa kunenepa pakati pa makoswe, ngakhale omwe amadyetsa mafuta ().
• Mutha kulimbikitsa kukula kwa tsitsi. Anthu ena amati kugwiritsa ntchito tiyi wa rosemary wopanga ngati kutsuka tsitsi kumalimbikitsa kukula kwa tsitsi, koma kafukufuku akusowa. Kafukufuku wina akuwonetsa kuti mafuta a rosemary kapena chotsitsa chimatha kuchepetsa tsitsi koma amayenera kugwiritsidwa ntchito pamutu (,).

Ngakhale maubwino awa akuwoneka kuti akulonjeza, kafukufuku wina amafunika, makamaka kuti mudziwe phindu lakumwa tiyi wa rosemary.

Ngakhale umboni uli wochepa, tiyi wa rosemary atha kukhala ndi mankhwala omwe amapindulitsa mtima wanu komanso kugaya chakudya, kuthandizira kuwonda, komanso kuthandizira kutaya tsitsi. Izi zati, kufufuza kwina kumafunikira.

Kuyanjana komwe kungachitike ndi mankhwala

Monga zitsamba zambiri, anthu ena angafunike kusamala akamamwa tiyi wa rosemary chifukwa chogwiritsa ntchito mankhwala osokoneza bongo.

Ena mwa mankhwala omwe ali pachiwopsezo chachikulu cholumikizana ndi tiyi wa rosemary ndi awa: (36)

• maanticoagulants, omwe amagwiritsidwa ntchito kupewa magazi kuundana pochepetsa magazi anu
• ACE inhibitors, omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi
• okodzetsa, omwe amathandiza thupi lanu kuchotsa madzi owonjezera powonjezera kukodza
• lithiamu, yomwe imagwiritsidwa ntchito kuthana ndi kukhumudwa kwa manic ndi zovuta zina zamatenda amisala

Rosemary itha kukhala ndi zovuta zofananira ndi mankhwalawa, monga kukodza, kukomoka kwa magazi, komanso kutsitsa kuthamanga kwa magazi. Ngati mutenga lithiamu, zotsatira za diuretic za rosemary zingayambitse ma lithiamu owopsa m'thupi lanu.

Ngati mukumwa mankhwalawa - kapena mankhwala ena ofanana - ndibwino kuti mulankhule ndi omwe amakuthandizani musanawonjezere tiyi wa rosemary pazakudya zanu.

Rosemary imatha kukhala ndi zotsatira zofanana ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi, kuwonjezera kukodza, komanso kuyendetsa bwino magazi. Ngati mukumwa mankhwala, funsani omwe amakuthandizani musanawonjezere tiyi wa rosemary pazakudya zanu.

Momwe mungapangire tiyi wa rosemary

Tiyi ya Rosemary ndiyosavuta kupanga kunyumba ndipo imangofunika zopangira ziwiri - madzi ndi rosemary.

Kupanga tiyi wa rosemary:

1. Bweretsani ma ounces 10 (295 ml) amadzi chithupsa.
2. Onjezerani supuni 1 ya masamba otayika a rosemary kumadzi otentha. Kapenanso ikani masambawo mu tiyi wonyezimira ndi kuwaphika kwa mphindi 5-10, kutengera momwe mumakometsera tiyi wanu.
3. Dulani masamba a rosemary m'madzi otentha pogwiritsa ntchito sefa yopyola mabowo ang'onoang'ono, kapena chotsani pa tiyi. Mutha kutaya masamba a rosemary omwe agwiritsidwa ntchito.
4. Thirani tiyi wanu wa rosemary mu makapu ndikusangalala. Mutha kuwonjezera zotsekemera, monga shuga, uchi, kapena madzi a agave ngati mukufuna.

Kupanga tiyi wa rosemary kunyumba ndi njira yosavuta yoyendetsera mphamvu zake ndi zomwe zili. Mutha kumwa chikho pogwiritsa ntchito zinthu ziwiri zokha komanso stovetop kapena microwave.

Mfundo yofunika

Tiyi ya Rosemary imapindulitsa kwambiri.

Kumwa tiyi - kapenanso kungopumira kununkhira kwake - kumatha kukupatsani thanzi komanso thanzi lanu. Zitha kuthandizanso kupewa kuwonongeka kwa okosijeni komwe kumatha kubweretsa matenda ambiri.

Komabe, ndikofunikira kudziwa momwe zingagwirizane ndi mankhwala ena.

Tiyi ya Rosemary imapangidwa mosavuta kunyumba pogwiritsa ntchito zinthu ziwiri zokha ndipo imakwanira kudya zakudya zabwino komanso zopatsa thanzi.

Dziwani kuti maphunziro ambiri omwe takambirana pamwambapa adagwiritsa ntchito rosemary ndi mafuta ofunikira, kotero ndizovuta kudziwa ngati tiyi wa rosemary aperekanso zabwino zofananira.