6 yaikulu m'mawere kusintha pa mimba

Zamkati

• 1. Mabere amayamba kupweteka kapena kumva kuwawa
• 2. Halo ndi wakuda
• 3. Madontho a polka mozungulira mabwalo ndiwodziwika kwambiri
• 4. Kutambasula kumatha kuwoneka
• 5. Colostrum imawonekera
• 6. Mitsempha imaonekera kwambiri
• Momwe mungakonzekerere mawere oyamwitsa

Kusamalira bere panthawi yomwe ali ndi pakati kuyenera kuyambitsidwa mayi atazindikira kuti ali ndi pakati ndipo akufuna kuchepetsa kupweteka ndi kusapeza bwino chifukwa chakukula kwake, kukonzekera mabere ake kuti ayamwitse komanso kupewa mawonekedwe otambalala.

Pakati pa mimba, mabere amasintha kukonzekera kuyamwitsa, kukula, kulemera komanso kupweteka. Kuphatikiza apo, areola imakhala yakuda komanso yowoneka bwino ndipo mitsempha yam'miyambo imakhala yotchuka, ndipo ndikofunikira kusamala.

Zosintha zazikulu ndi chisamaliro chofunikira ndi:

1. Mabere amayamba kupweteka kapena kumva kuwawa

Ndikukula kunenepa, kukula m'mimba ndi kuyamba kwa mkaka wa m'mawere, sizachilendo kuti mawere azikula ndikumva kupweteka pang'ono kapena kuzindikira. Kumverera uku kumayamba pakati pa sabata la 6 ndi 7 la mimba, koma mwa amayi ena kumatha kuonekera pambuyo pake, kutengera kukula kwa bere.

Zomwe muyenera kuchita kuti muchepetse: Yankho lalikulu ndikumavala bulasi yothandizira masana ndi usiku, chifukwa zimathandiza kuthandizira kulemera ndi kuchuluka kwa mabere. Bululi makamaka liyenera kukhala lopangidwa ndi thonje, likhale ndi zingwe zazikulu, kuthandizira mabere bwino, lilibe chitsulo chothandizira ndipo ndikofunikira kuti, pamene mabere akukula, mayi wapakati azikulitsa kukula kwa buluyo.

Kuyambira pa trimester wachitatu, mayi wapakati azitha kugwiritsa ntchito bulasi yoyamwitsa kuti azolowere, popeza amayenera kuvala mwana akabadwa. Onani zina zokuthandizani kuti muchepetse kukula kwa bere nthawi yapakati.

2. Halo ndi wakuda

Chifukwa cha kusintha kwa mahomoni komanso kuchuluka kwa magazi m'mabere ndizachilendo kuti mabwalo amdima akhale amdima kuposa wamba. Mtundu watsopanowu uyenera kukhala nthawi yonse yoyamwitsa, koma umabwerera mwakale mwana atasiya kuyamwa kokha.

3. Madontho a polka mozungulira mabwalo ndiwodziwika kwambiri

Amayi ena amakhala ndi mipira yaying'ono mozungulira theola. Mipira yaying'ono iyi ndimatumba a Montgomery, mtundu wa mafuta opangira mafuta omwe amafunikira kwambiri poyamwitsa kuti ateteze khungu la amayi. Pakati pa mimba ndi kuyamwitsa sizachilendo kuti tiziwalo ting'onoting'ono tiziwoneka bwino, zomwe sizoyenera kuda nkhawa.

4. Kutambasula kumatha kuwoneka

Kukula msanga kwa mabere ali ndi pakati kumatha kubweretsa mawonekedwe otambalala omwe amachititsanso khungu loyabwa.

Zomwe muyenera kuchita kuti mupewe kutambasula: Muyenera kuthira zonona pamabere, osachepera kawiri patsiku, kupewa areola ndi nsonga zamabele. Pali zopangidwa zabwino zomwe zimapezeka m'masitolo kapena malo ogulitsa mankhwala, komanso kugwiritsa ntchito mafuta okoma amondi ndi njira yabwino. Phunzirani momwe mungagwiritsire ntchito kirimu chokometsera.

5. Colostrum imawonekera

Mu trimester wachitatu wa mimba, makamaka m'masabata kapena masiku apitawo apakati, ngati mayiyo adzikakamiza bwino nipple, azitha kuwona kupezeka kwa timadontho ting'onoting'ono ta mkaka, womwe ndi colostrum, mkaka wolemera kwambiri womwe uli chilichonse chomwe mukufuna mwana wakhanda amafunika kudyetsa masiku oyamba. Pakatha masiku ochepa mkakawo umayamba kulimba ndipo umabwera mochulukirapo, umayera ndi kutuluka madzi. Mvetsetsani kuti colostrum ndi chiyani.

6. Mitsempha imaonekera kwambiri

Kutukusira kwa mawere kumawonekera kwambiri chifukwa ndikukula kwa mawere khungu limatambasula kwambiri ndikusiya mitsempha yowonekera kwambiri, yomwe imatha kukhala ndi mtundu wobiriwira kapena wabuluu, kukhala wabwinobwino.

Momwe mungakonzekerere mawere oyamwitsa

Kukonzekera mawere oyamwitsa, mayi wapakati ayenera:

• Tengani dzuwa mphindi 15 patsiku lanu. Mayi woyembekezera amayenera kupatsidwa dzuwa mpaka 10 koloko kapena pambuyo pa 4 koloko masana, atadzipaka mafuta oteteza ku dzuwa pa mabere ake, kupatula pa mabwalo amiyendo ndi mawere, zomwe zimathandiza kupewa zipsera za mabere ndikupangitsa khungu kulimbana ndi ming'alu mukamayamwitsa. Njira ina yabwino kwa amayi apakati omwe sangathe kutentha dzuwa ndi kugwiritsa ntchito nyali 40 W kutalika kwa 30 cm kuchokera ku nsonga zamabele;
• Sambani mawere ndi ma isola okha ndi madzi: Amayi apakati ayenera kupewa zinthu zaukhondo, monga sopo, chifukwa amachotsa kutsekemera kwachilengedwe kwa mawere, zomwe zimawonjezera ngozi ya ming'alu yamabele;
• Siyani mawere ku ma air momwe angathere: ndikofunikira chifukwa khungu limakhala lathanzi komanso lokwanira, kuteteza ziphuphu ndi matenda a fungus omwe angabuke mukamayamwitsa.

Malangizo ena okonzekeretsa mawere oyamwitsa ndi kutikita mabere 1 kapena 2 patsiku, kuyambira mwezi wachinayi wamimba, popeza kutikita kumathandizira kuti nipple itchuke kwambiri poyamwitsa, kuthandizira kuyamwa mkaka ndi mwana. Kuti muchite kutikita, ingogwirani bere ndi manja onse awiri, wina mbali iliyonse, ndikupaka kupanikizika kuchokera kumunsi kupita kunsonga, pafupifupi kasanu, ndikubwereza, koma ndi dzanja limodzi pamwamba ndi linanso pansi pa bere. Onani malangizo ena okonzekeretsa mawere anu kuti muyamwitse.