Akwatibwi Awiri Awa Anachita Tandem 253-Pound Barbell Deadlift Kukondwerera Ukwati Wawo

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Anthu amakondwerera miyambo yaukwati m'njira zambiri: ena amayatsa kandulo limodzi, ena amathira mchenga mumtsuko, ena amabzala mitengo. Koma Zeena Hernandez ndi Lisa Yang amafuna kuchita china chake chapadera kwambiri paukwati wawo ku Brooklyn mwezi watha.

Atasinthana malumbiro awo, akwatiwo adaganiza zopha ndalama ya mapaundi 253 palimodzi — inde, adachita izi atavala madiresi awo okongola ndi zophimba zawo - kukondwerera umodzi wawo momwe amadziwira. (Zokhudzana: Kumanani ndi Banja Amene Anakwatirana pa Planet Fitness)

"Sikuti zimangokhala chizindikiro cha umodzi komanso mawu," adatero Hernandez Wamkati pokambirana. "Payekha ndife akazi olimba, otha kuchita-koma tonse pamodzi, ndife olimba mtima."

Pamene Hernandez ndi Yang adakumana pachibwenzi zaka zisanu zapitazo, chinthu choyamba chomwe adalumikizana nacho chinali chikondi chawo cholimba, malinga ndi Wamkati. "Lisa mwangozi adakonda mbiri yanga," adatero Hernandez. "Ndinaganiza kuti anali wokongola ndiye ndidamutumizira uthenga woyamba, ndipo zina zonse ndi mbiriyakale." (Zokhudzana: Akwatibwi Akuwulula: Zinthu Zomwe Ndimakonda Sindinachite Patsiku Langa Lalikulu)

Banjali poyamba linkakonda kuthamanga koma pamapeto pake adapita kukachita CrossFit limodzi asanayese masewero a Olympic weightlifting. Umu ndi m'mene adatulukira ndi ganizo loikira limodzi belu pamwambo wawo.

"Tidali kuseka kuti titha kufa," Yang adauza Mkatir. "Pa nthawiyo zimawoneka zopusa."

"Koma palibe miyambo yachizolowezi yomwe idalankhula nafe," adawonjezera Hernandez. "Chotero tinayenera kuganiza kuti, 'Kodi chofanana ndi chiyani kwa tonsefe?' Kunali kunyamula zolemera! Ndinkakonda lingaliro kuyambira pachiyambi. " (Zogwirizana: Chifukwa Chomwe Ndasankha Kusataya Kunenepa Pa Ukwati Wanga)

Pazolembedwazo, a Yang ndi a Hernandez adati aliyense payekha akhoza kupha mapaundi 253 pawokha. Koma anaganiza zolemera zimenezo pofuna kukhala otetezeka, osatchulanso za madiresi awo.

"Tidadziwa kuti titukula katundu osawotha, ndipo timadziwa kuti zikakhala zovuta kuti titseke bala ndikukhazikika chifukwa cha madiresi athu aukwati," adalongosola Hernandez. "Chifukwa chake, tidaganiza zopepuka."

Patsiku laukwati wawo, wophunzitsa kukweza zolemera wa banjali adabweretsa zida zonse zomwe amafunikira kuti awonetsetse kuti kukwera kwayenda bwino momwe angathere, malinga ndi Wamkati. Hernandez ndi Yang anamaliza kupha anthu atatu asanabwerere ku guwa, kusinthanitsa mphete zawo, ndikuti "ndikutero." (Zokhudzana: 11 Ubwino Waukulu Wathanzi ndi Wolimbitsa Thupi Wokweza Zolemera)

Chithunzi chakufa kwa banjali sichinayambepo. Mwachiwonekere, kuwona akwatibwi awiri akukweza chotchinga paguwa sizomwe mumawona tsiku lililonse. Koma Hernandez adati chithunzi chawo champhamvu chikuyimira zoposa izi. "Ndikuganiza kuti zimatsutsa zikhulupiriro za anthu," adatero Wamkati. "Zikhulupiriro zokhudzana ndi zolimbitsa thupi, kuphwanya maukwati, ndi ukwati. Ena ali ouziridwa, ena amafulumira kuweruza, ena amangokopeka ndi zachilendozi. Chilichonse chomwe chingakhale, chimabweretsa chidwi-chomwe anthu amakonda kugawana nawo."

Chithunzi chawo cha ma virus chimayimiriradi Hernandez ndi Yang ngati banja komanso moyo womwe adapanga limodzi, adatero Hernandez.

“Sizinali zochulukira ponena za kukweza zolemera,” iye anatero. "Zinali zambiri za kukhala tokha."

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