Ma Accumive Compulsive: Zomwe Iwo Al, Zizindikiro ndi Chithandizo

Zamkati

• Zizindikiro zazikulu za matendawa
• Momwe mungasiyanitsire chosakanizira ndi chosonkhanitsa
• Chimayambitsa vutoli
• Momwe mankhwalawa amachitikira
• Zovuta zotheka

Odzikundikira ndi anthu omwe amavutika kwambiri kutaya kapena kusiya katundu wawo, ngakhale sangakhale othandiza. Pachifukwa ichi, ndizofala kunyumba komanso malo ogwirira ntchito a anthuwa kukhala ndi zinthu zambiri, zomwe zimalepheretsa kudutsa ndi kugwiritsa ntchito malo osiyanasiyana.

Nthawi zambiri zinthu zomwe zimapezedwazo ndizosasinthika ndipo zimatha kupezeka mu zinyalala, koma munthuyo amaziona kuti ndizofunikira mtsogolo kapena atha kukhala ndi ndalama zambiri.

Vutoli limatha kuzindikirika ndi achibale kapena abwenzi, koma nthawi zambiri, munthuyo sangazindikire kuti ali ndi vuto, motero, safuna chithandizo. Nthawi zina, vutoli ndilofatsa ndipo, popeza silimakhudza zochitika za tsiku ndi tsiku, silizindikirika, kapena silichiritsidwa. Komabe, paliponse pomwe pali kukayikirana, ndikofunikira kukaonana ndi wama psychologist kuti atsimikizire matendawa ndikuyambitsa chithandizo choyenera.

Zizindikiro zazikulu za matendawa

Nthawi zambiri, osungulumwa amawonetsa zizindikiro monga:

• Zovuta kuponyera zinthu mu zinyalala, ngakhale zitakhala zopanda ntchito;
• Zovuta kukonza zinthu zanu;
• Sungani zinthu m'malo onse anyumba;
• Kuopa kwambiri kukhala wopanda chinthu;
• Akumva kuti sangathe kuponyera chinthu mu zinyalala, monga momwe angafunikire mtsogolo;
• Sakani zinthu zatsopano, ngakhale atakhala kale ndi zingapo.

Kuphatikiza apo, anthu omwe amadzikakamiza kudzikundikira amakhalanso kwayokha, makamaka pamavuto akulu, chifukwa amachita manyazi ndimikhalidwe yawo komanso mawonekedwe anyumba yawo. Pachifukwa ichi, anthuwa atha kudwala matenda ena amisala, monga kukhumudwa, mwachitsanzo.

Zizindikirozi zimatha kuwonekerabe paubwana, koma zimayamba kuwonjezeka ndikakula, munthu akamayamba kugula zake.

Nthawi zina, munthu amene amadzikundikira mopitilira muyeso amatha kupezanso nyama, ngakhale atakhala ndi nyama makumi khumi kapena mazana omwe amatha kukhala mnyumbamo ndikukhala ndi zovuta zochepa.

Momwe mungasiyanitsire chosakanizira ndi chosonkhanitsa

Nthawi zambiri chosakanikiracho chimatha kulakwitsa kuti ndi cha wokhometsa, kapena chitha kugwiritsa ntchito chowiringula pakupanga chopereka, kungoti ena samachiwona modabwitsa.

Komabe, njira yosavuta yosiyanitsira zochitika zonsezi ndikuti, nthawi zambiri, wokhometsa amanyadira kuwonetsa ndi kukonza zosonkhanitsa zake, pomwe wowonjezerayo amakonda kusunga chinsinsi ndikubisa zinthu zomwe amapeza, kuphatikiza pakukhala ndi zovuta zambiri pakudzipanga yekha .

Chimayambitsa vutoli

Zomwe zimayambitsa kudzikundikira kwambiri kwa zinthu sizikudziwika, komabe, ndizotheka kuti zimakhudzana ndi majini, magwiridwe antchito aubongo kapena zochitika zovuta m'moyo wa munthu.

Momwe mankhwalawa amachitikira

Chithandizo cha omwe amadzikundikira amatha kuchitira kudzera munjira zamakhalidwe, ndipo wamaganizidwe amafuna kudziwa chomwe chimayambitsa nkhawa yomwe imapangitsa chidwi chofuna kusunga zinthu. Komabe, chithandizochi chimatha kutenga zaka zingapo kuti chichitike chifukwa chimafuna kudzipereka kwakukulu kuchokera kwa munthuyo.

Njira zothanirana ndi nkhawa zitha kugwiritsidwanso ntchito kuthandizira chithandizocho, kuthandiza wodwalayo kupewa chilakolako chodzikakamiza, koma pakadali pano, ayenera kuwonetsedwa ndi katswiri wazamisala.

Nthawi zambiri, omwe amadzikundikira okha samapita kuchipatala chifukwa sazindikira kuti vuto lawo ndi matenda, chifukwa chake abale ndi abwenzi amatenga gawo lofunikira pothandiza munthuyo kuchira.

Zovuta zotheka

Ngakhale kudzikundikirako kumawoneka ngati vuto lodetsa nkhawa, chowonadi ndichakuti kumatha kukhala ndi zovuta zingapo pazaumoyo, makamaka zokhudzana ndi chifuwa komanso matenda opatsirana pafupipafupi, popeza kuchuluka kwa zinthu kumapangitsa kuti ntchito yoyeretsa nyumbayo ikhale yovuta, ndikuthandizira kupezeka kwa mabakiteriya , bowa ndi mavairasi.

Kuphatikiza apo, kutengera kuchuluka kwa zinthu, pakhoza kukhalanso pachiwopsezo kugwa mwangozi kapena kuikidwa m'manda, popeza zinthuzo zitha kugwera pamwamba pa munthuyo.

Pa mulingo wamaganizidwe, omwe amadzikakamiza kutenga nawo nthawi zambiri amatha kudzipatula ndipo amatha kukhala ndi nkhawa, makamaka akazindikira vutoli koma safuna, kapena sangathe, kulandira chithandizo.