Khalidwe Losonyeza Kuyamikira Limene Muyenera Kuchita Tsiku Lililonse

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Kodi mumadziwa kuti kuzindikira zomwe mumayamika ndikuchita kuwathokoza anthu m'moyo wanu kungakuthandizeni kukhala ndi thanzi labwino? Inde, ndi zoona. (Nazi njira zisanu zoyamikirira zomwe zingalimbikitse thanzi lanu.)

Mwakonzeka kuyesa kuyamikira, koma simukudziwa kuti muyambire pati? Mu kanemayu, yogi Julie Montagu, The Flexi Foodie, akuwongolerani njira zingapo zosavuta zomwe mungatenge kuti mukhale othokoza komanso opatsa chiyembekezo tsiku lililonse. Simufunikanso kukhazikika pa kusinkhasinkha kwathunthu kapena kudzipangira nthawi yowonjezera tsiku lanu kuti muchite; Zingatenge miniti imodzi kuti muime, ndikuganiza, ndikulola malingaliro oyamika akusambireni.

Kuchita Zothokoza M'mawa: Mukangodzuka, khalani ndi nthawi kuti mudzuke bwino kenako kenako lolani kuti mupeze zinthu zisanu zokha zomwe mumayamikira. Lembani zinthuzi m'maganizo mwanu kenako mubwerere koyambirira kwa mndandanda ndikuwona chilichonse mwazinthu izi.

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Kodi mumachita chidwi ndi makanema okhudzana ndi thanzi lanu? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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