Ntchito 23 za Banana Peels Zosamalira Khungu, Thanzi Labwino, Thandizo Loyamba, ndi Zambiri

Zamkati

• Nthanga za nthochi zosamalira khungu
• Mabanana a khungu la thanzi la tsitsi
• Nthomba za nthochi zoyera mano
• Nthanga za nthochi za chithandizo choyamba
• Nthochi Peels kuyeretsa m'nyumba
• Nthanga za nthochi zokolola
• Kudya masamba a nthochi
• Kutenga

Nthochi ndi chakudya chokoma komanso chopatsa thanzi chomwe chimakhala ndi michere, michere yofunikira monga potaziyamu, komanso ma antioxidants monga vitamini C.

Mukamadya nthochi, anthu ambiri amataya khungu. Komabe, mutha kulingaliranso izi malinga ndi zomwe akuti masamba a nthochi ali ndi ntchito zosiyanasiyana:

• chisamaliro chakhungu
• thanzi la tsitsi
• kuyeretsa mano
• Chithandizo choyambira
• kuyeretsa m'nyumba
• dimba

Nthanga za nthochi zosamalira khungu

Othandizira khungu la nthochi posamalira khungu amati:

• pakani khungu la nthochi pankhope panu kuti liunikire khungu ndikuchepetsa makwinya
• kuyika khungu la nthochi m'maso otsekedwa kuti muchepetse kudzikweza
• kugwiritsa ntchito khungu la nthochi ngati chofewetsera kutulutsa khungu
• opaka peel pa zipsera zamatenda kuti ziwathe
• kuchiza psoriasis pogwiritsa ntchito khungu la nthochi kuderalo ndi psoriasis kuti inyowetse ndikuthana ndi kuyabwa
• kuchotsa nkhwangwa podina chidutswa cha nthochi chokhwima ndikutchisiya pamenepo usiku wonse

Izi zogwiritsa ntchito sizothandizidwa ndi kafukufuku wamankhwala. Komabe, kafukufuku akuwonetsa kuti masamba a nthochi ali ndi zinthu zingapo zomwe zimapindulitsa:

• Ndemanga ya 2018 idawonetsa kuti nthanga za nthochi ndizolemera mu phenolics, zomwe zimakhala ndi maantibayotiki amphamvu komanso antioxidant ndipo zimakhudzana ndi maubwino ambiri azaumoyo.
• Malinga ndi 2011, masamba a nthochi ali ndi zinthu zingapo zamagulu, monga carotenoids ndi polyphenols.
• Kafukufuku wa 2012 adapeza zotulutsa za nthochi kuti zikhale ndi zotsutsana ndi zotupa.

Mabanana a khungu la thanzi la tsitsi

Omwe amagwiritsira ntchito zinthu zachilengedwe zathanzi ndi zodzoladzola amati agwiritse ntchito khungu la nthochi ngati chopangira chigoba cha tsitsi. Amati zimapangitsa kuti tsitsi lanu likhale lofewa komanso lowala.

Njira imodzi yomwe amathandizira izi ndikutenga chidwi ndi ma antioxidants omwe ali mu khungu la nthochi. Amanena kuti ma antioxidants amasokoneza kwambiri ma tsitsi kuti tsitsi likhale lolimba komanso lathanzi.

Nthomba za nthochi zoyera mano

Malinga ndi a, nthanga za nthochi zawonetsa ntchito ya antibacterial motsutsana A. actinomycetemcomitans ndipo P. gingivalis. Mabakiteriyawa amathandizira ku matenda a nthawi, monga gingivitis ndi periodontitis.

Ngakhale kuti kafukufukuyu komanso maphunziro ena sanayang'anire kugwiritsa ntchito khungu la nthochi pamano, akatswiri ochiritsa mwachilengedwe amati akupaka khungu la nthochi pamano anu ndilabwino kwa mano anu ndi m'kamwa.

Amanenanso kuti ngati mutachita izi tsiku lililonse sabata limodzi, zitha kuyeretsa mano anu.

Nthanga za nthochi za chithandizo choyamba

Maantimicrobial, antioxidant, ndi anti-inflammatory katundu m'matumba a nthochi amatsogolera ena mwa mankhwala achikhalidwe kuti anene:

• kukanikiza peel kuti isatenthedwe ndi dzuwa, poizoni wa zilonda zam'mimba, kapena kuluma kwa tizirombo kuti tipewe mpumulo
• kuchepetsa kupweteka kwa mutu poyika khungu limodzi la nthochi pamphumi panu ndi khungu limodzi la nthochi lachisanu kumbuyo kwa khosi lanu
• kuyika chikopa cha nthochi pachikopa pakhungu kwa mphindi 15 kuti chikuthandizire kuyika pamwamba

Nthochi Peels kuyeretsa m'nyumba

M'malo moziika m'zinyalala kapena mu kompositi yanu, anthu ambiri apeza ntchito zapakhomo za nthochi, kuphatikiza kuzipukuta ndi kuwalitsa:

• masamba obzala m'nyumba
• nsapato zachikopa
• zasiliva

Nthanga za nthochi zokolola

Olima dimba ambiri amalimbikitsa kuyika peels ya nthochi kuti agwiritse ntchito m'munda, m'malo mongowononga. Amati:

• kuwonjezera iwo ku nthaka ngati chakudya cha mphutsi
• kuwasakaniza ndi madzi kuti apange feteleza wazomera
• kuziyika pansi pa tchire ngati choletsa nsabwe za m'masamba
• kuwagwiritsa ntchito kukopa agulugufe
• kuwathira manyowa

Kudya masamba a nthochi

Inde, pali anthu omwe amadya masambawo komanso zipatso za nthochi. Malangizo ndi awa:

• nthochi zitaphika m'madzi kuti apange tiyi
• pogwiritsa ntchito zikopa za nthochi monga chophatikizira ku chutney
• kuphika nyemba za nthochi ndi madzi ndi shuga kuti muwaseke
• kusakaniza khungu la nthochi mu zipatso za smoothie

Kutenga

Kafukufuku akuwonetsa kuti masamba a nthochi atha kukhala ndi zinthu zofunika kugwiritsidwa ntchito m'makampani opanga mankhwala ndi zakudya. Komabe, njira zambiri zimakhazikitsidwa pazidziwitso zamankhwala kapena mankhwala azikhalidwe.

Ngati mukuganiza zogwiritsa ntchito khungu la nthochi pazinthu zathanzi kapena zodzikongoletsera, lingalirani zokambirana ndi omwe amakuthandizani. Atha kukhala ndi zowonjezera zowonjezera zomwe mungayesere.