Malangizo 7 Ochepetsa Dzuwa

Zamkati

• Kodi kulowa kwadzuwa ndi chiyani?
• Tsatirani ndandanda
• Aunikire moyo wawo
• Asungeni achangu
• Sinthani momwe amadyera
• Pezani nkhawa zawo
• Apatseni chitonthozo ndi chizolowezi
• Tsatani khalidwe lawo
• Dzisamalireni inunso

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kulowa kwadzuwa ndi chiyani?

Kutha kwa dzuwa ndi chizindikiro cha matenda a Alzheimer ndi mitundu ina ya matenda amisala. Amadziwikanso kuti "chisokonezo chakumapeto kwa tsiku." Ngati wina amene mumamusamalira ali ndi matenda amisala, kusokonezeka kwawo komanso kusokonezeka kwawo kumatha kukulirakirani madzulo ndi madzulo. Poyerekeza, zizindikiro zawo sizimatchulidwa masana.

Wokondedwa wanu amatha kulowa dzuwa litalowa ngati ali pakati pakatikati pa matenda amisala. Phunzirani za zomwe mungachite kuti muchepetse kulowa kwa dzuwa, kuti iwo apindule nawo.

Tsatirani ndandanda

Dementia itha kupangitsa kukhala kovuta kukhazikitsa ndikukumbukira njira zatsopano. Wokondedwa wanu atha kumvera malowa ndi zinthu zosazolowereka ndi nkhawa, chisokonezo, ndi mkwiyo. Maganizo awa atha kutengapo gawo lalikulu pakusintha kwadzuwa.

Tsatirani ndandanda yomweyi tsiku lililonse kuti muthandize wokondedwa wanu kukhala wodekha komanso wosonkhanitsidwa. Yesetsani kupewa kusintha zochitika zomwe zimakugwirani nonse. Ngati mukufuna kusintha, yesetsani kusintha zizolowezi zawo pang'onopang'ono komanso pang'ono momwe mungathere.

Aunikire moyo wawo

Wokondedwa wanu amatha kulowa dzuwa litatsala pang'ono kusintha chifukwa cha mayendedwe azizungulira - magonedwe awo ogona. Kusintha nyali m'nyumba zawo kungathandize kuchepetsa zizindikilo.

Malinga ndi kafukufuku wofufuzidwa mu, kafukufuku wina akuwonetsa kuti mankhwala opepuka amatha kuchepetsa kusokonezeka ndi chisokonezo mwa anthu omwe ali ndi vuto la misala. Ganizirani kuyika kuwala kokwanira pamtunda wa mita imodzi kuchokera kwa wokondedwa wanu kwa maola angapo m'mawa uliwonse. Muthanso kuyesa kuyatsa magetsi pamene wokondedwa wanu akumva kuti wasokonezeka kapena wasokonezeka, akutero Alzheimer's Association.

Asungeni achangu

Anthu ambiri omwe ali ndi vuto ladzuwa amasowa tulo usiku. Kutopa kumayambitsanso dzuwa kulowa. Izi zitha kupanga zoyipa.

Nthawi zambiri kugona kwa nthawi yayitali komanso kusagwira ntchito kumatha kukupangitsani kuti kukhale kovuta kuti wokondedwa wanu agone pogona. Kulimbikitsa kugona mokwanira usiku, athandizeni kukhalabe achangu masana. Mwachitsanzo, pitani kokayenda limodzi kapena musiye malo ena ovina. Izi zitha kuthandiza kupititsa patsogolo kugona kwawo ndikuchepetsa kuchepa kwadzuwa. Zitha kuwathandizanso kukhala ndi thanzi labwino.

Sinthani momwe amadyera

Kusintha kachitidwe kadyedwe ka wokondedwa wanu kungathandizenso kuchepetsa kuzama kwawo kwa kulowa kwa dzuwa. Zakudya zazikulu zitha kuwonjezera kukwiya ndipo zimawasunga usiku, makamaka ngati amamwa khofi kapena mowa. Limbikitsani wokondedwa wanu kupewa zinthu izi kapena kusangalala nazo pamasana osati chakudya chamadzulo. Kulepheretsa chakudya chawo chamadzulo chakudya chochepa kapena chakudya chochepa kungawathandize kuti azikhala omasuka komanso azipuma usiku.

Pezani nkhawa zawo

Yesetsani kuthandiza wokondedwa wanu kuti azikhala wodekha nthawi yamadzulo. Alimbikitseni kumamatira kuzinthu zosavuta zomwe sizovuta kapena zowopsa. Kukhumudwa komanso kupsinjika kumawonjezera chisokonezo chawo ndikukhala okwiya.

Ngati ali ndi gawo lapakatikati kapena dementia yapakatikati, kuwonera kanema kapena kuwerenga buku kumakhala kovuta kwambiri kwa iwo. M'malo mwake, lingalirani kusewera nyimbo zofewa kuti mupange bata ndi bata. Itha kukhala nthawi yabwino kuti iwo azithana ndi mphaka wokondedwa kapena chiweto china.

Apatseni chitonthozo ndi chizolowezi

Ganizirani za nthawi yomaliza yomwe mudadwala. Mwayi kuti mumafuna kuzunguliridwa ndi malingaliro olimbikitsa, zinthu, ndi anthu. Kwa munthu wodwala matenda amisala, dziko lapansi litha kukhala malo owopsa. Chitonthozo ndi kuzolowera zingawathandize kuthana ndi nthawi yovutayi m'moyo.

Thandizani kudzaza moyo wa wokondedwa wanu ndi nyumba yanu ndi zinthu zomwe zimawalimbikitsa. Akasamukira kuchipatala kapena malo okhalamo, apatseni malo oyandikana nawo zinthu zabwino. Mwachitsanzo, bweretsani bulangeti kapena zithunzi za banja lanu kumalo atsopanowo. Izi zitha kuthandiza kuchepetsa kusintha ndikuchepetsa kuchepa kwadzuwa.

Tsatani khalidwe lawo

Munthu aliyense amakhala ndi zoyambitsa zosiyana pakamalowa dzuwa. Kuti muthandize kuzindikira zomwe zimayambitsa wokondedwa wanu, gwiritsani ntchito pulogalamu yam'manja kapena foni yam'manja kuti muwone zochitika zawo za tsiku ndi tsiku, malo, ndi machitidwe. Fufuzani njira kuti mudziwe zochitika kapena malo omwe akuwoneka kuti akuwonjezera zizindikilo zawo.

Mukadziwa zomwe zimayambitsa, zidzakhala zosavuta kupewa zinthu zomwe zimalimbikitsa kusokonezeka ndi chisokonezo.

Dzisamalireni inunso

Matenda a Sundowning amatha kukhala otopetsa, osati kwa wokondedwa wanu yekha komanso kwa inu. Monga wosamalira, ndikofunikira kudzisamalira bwino. Mudzakhala ndi mwayi wopatsa wokondedwa wanu chipiriro ndi chithandizo chomwe angafune mukamapuma komanso mutakhala wathanzi.

Yesetsani kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndi kugona mokwanira usiku. Funsani abale anu kapena abwenzi kuti azicheza ndi wokondedwa wanu, kuti musangalale nthawi yopuma. Muthanso kufunsa adotolo za chisamaliro cha kupumula ndi zina zothandizira akatswiri, zomwe zingakuthandizeni kuti mupume pantchito yanu yosamalira.