Kukhululukidwa kwa Ulcerative Colitis (UC): Zomwe Muyenera Kudziwa

Zamkati

• Mankhwala okhululukidwa
• Moyo umasintha kuti ukhululukidwe
• Sinthani nkhawa zanu
• Lekani kusuta
• Tengani mankhwala anu monga mwalamulidwa
• Pezani nthawi zonse
• Chitani masewera olimbitsa thupi
• Muzidya zakudya zopatsa thanzi
• Sungani zolemba zanu
• Zakudya ndi ulcerative colitis
• Chiwonetsero
• Malangizo okhala ndi thanzi
  

Chidule

Ulcerative colitis (UC) ndi matenda opweteka am'mimba (IBD). Zimayambitsa kutupa kwanthawi yayitali ndi zilonda zam'mimba.

Anthu omwe ali ndi UC adzakumana ndi zovuta, pomwe zizindikilo za matendawa zimakulirakulira, komanso nthawi zakhululukidwe, zomwe nthawi zina zizindikilo zimatha.

Cholinga cha chithandizo ndikukhululukidwa komanso kukhala ndi moyo wabwino. Ndizotheka kupita zaka popanda kuwombana.

Mankhwala okhululukidwa

Mukalowa mu chikhululukiro, zizindikiro zanu za UC zimasintha. Kukhululukidwa nthawi zambiri kumakhala chizindikiro chakuti dongosolo lanu la mankhwala likugwira ntchito. Zikuwoneka kuti mugwiritsa ntchito mankhwala kuti mubweretsere mtima.

Mankhwala ochiritsira UC ndi kukhululukidwa atha kuphatikiza:

• 5-aminosalicylates (5-ASAs), monga mesalamine (Canasa, Lialda, Pentasa) ndi sulfasalazine (Azulfidine)
• biologics, monga infliximab (Remicade), golimumab (Simponi), ndi adalimumab (Humira)
• corticosteroids
• ma immunomodulators

Malinga ndi malangizo azachipatala aposachedwa, mankhwala omwe mwapatsidwa angadalire pazinthu monga:

• kaya UC yanu inali yofatsa, yopepuka, kapena yovuta
• ngati chithandizo chofunikira ndichofunikira kapena kupepesa
• momwe thupi lanu layankhira, m'mbuyomu, kuchipatala cha UC monga chithandizo cha 5-ASA

Moyo umasintha kuti ukhululukidwe

Pitirizani kumwa mankhwala anu mukakhululukidwa. Zizindikiro zanu zimatha kubwerera mukasiya. Ngati mukufuna kusiya mankhwala, kambiranani ndi dokotala musanachitike.

Kusintha kwa moyo wanu, monga zotsatirazi, ndi gawo lofunikira pakupanga kwanu chithandizo chamankhwala:

Sinthani nkhawa zanu

Zovuta zina ndizosapeweka, koma yesetsani kupewa zovuta zomwe zingatheke. Funsani thandizo lina panyumba, ndipo musatenge zoposa zomwe mungathe.

Yesetsani kupanga moyo wopanda nkhawa zambiri momwe mungathere. Pezani maupangiri 16 ochepetsa kupsinjika pano.

Lekani kusuta

Kusuta kumatha kubweretsa zovuta. Lankhulani ndi dokotala wanu za mapulogalamu osuta.

Ngati anthu ena m'nyumba mwanu amasuta, konzekerani kusiya kusuta limodzi. Sikuti izi zidzathetsa chiyeso chokhala ndi ndudu, komanso mutha kuthandizana.

Pezani zinthu zina zoti muchite panthawi yomwe mumakonda kusuta. Yendani mphindi 10 mozungulira bwalolo, kapena yesani kutafuna chingamu kapena kuyamwa timbewu tonunkhira. Kusiya kusuta kumatenga ntchito ndikudzipereka, koma ndichinthu chofunikira kuti mukhalebe okhululukidwa.

Tengani mankhwala anu monga mwalamulidwa

Mankhwala ena angakhudze mankhwala anu a UC. Izi zimaphatikizapo mavitamini ndi zowonjezera.

Uzani dokotala wanu chilichonse chomwe mumatenga, ndikufunsani za zakudya zilizonse zomwe zingapangitse kuti mankhwala anu asamagwire bwino ntchito.

Pezani nthawi zonse

Dokotala wanu angakulimbikitseni kufufuza nthawi zonse.

Khalani ndi ndandanda. Ngati mukukayikira zakusokonekera kapena ngati mukuyamba kukumana ndi zovuta zamankhwala anu, kambiranani ndi dokotala.

Chitani masewera olimbitsa thupi

Cholinga chochita masewera olimbitsa thupi osachepera mphindi 30 kasanu pamlungu. Awa ndi malingaliro azolimbitsa thupi mwa akulu ndi American Heart Association (AHA).

Kuchita masewera olimbitsa thupi kungaphatikizepo chilichonse kuyambira kukwera masitepe kupita kukuyenda molimbika kuzungulira bwaloli.

Muzidya zakudya zopatsa thanzi

Zakudya zina, monga fiber yambiri, zitha kukulitsa chiopsezo chazakukhazikika kapena zingakhale zovuta kuti mukugaye. Funsani dokotala wanu za zakudya zomwe muyenera kupewa komanso zakudya zomwe mungafune kuphatikiza pazakudya zanu.

Sungani zolemba zanu

Mukakumana ndi vuto, yesani kulemba:

• zomwe wadya
• kuchuluka kwa mankhwala omwe mudamwa tsiku limenelo
• Zochita zina zomwe mumachita

Izi zidzakuthandizani dokotala kusintha kusintha kwa mankhwala anu.

Zakudya ndi ulcerative colitis

Zakudya zitha kutengapo gawo mu UC flare-ups, koma zakudya zapadziko lonse lapansi kuti zithandizire kupewa izi sizikupezeka. M'malo mwake, muyenera kugwira ntchito ndi gastroenterologist wanu ndipo mwina katswiri wazakudya kuti mupange dongosolo lazakudya lomwe lingakuthandizeni.

Ngakhale aliyense amachita mosiyana ndi zakudya, zakudya zina zomwe mungafunike kupewa kapena kudya pang'ono. Izi zikuphatikiza zakudya zomwe ndi:

• zokometsera
• mchere
• wonenepa
• wonenepa
• zopangidwa ndi mkaka
• mkulu CHIKWANGWANI

Muyeneranso kupewa mowa.

Gwiritsani ntchito zolemba zam'manja kuti zikuthandizeni kuzindikira zakudya zomwe mumayambitsa. Mwinanso mungafune kudya zakudya zazing'ono tsiku lonse kuti mupewe mavuto ena chifukwa chotupa.

Lankhulani ndi gastroenterologist wanu ngati mukumva kuti pali zovuta zina zomwe zingabwerere kuti mudzathe kusintha zakudya limodzi.

Chiwonetsero

Mutha kukhala ndi moyo wathanzi ngati muli ndi UC. Mutha kupitiliza kudya zakudya zokoma ndikukhalabe okhululukidwa ngati mutsatira dongosolo lanu lazachipatala ndikudziwitsa adotolo za kusintha kulikonse paumoyo wanu.

Pafupifupi anthu 1.6 miliyoni aku America ali ndi mtundu wina wa IBD. Magulu angapo othandizira pa intaneti kapena mwa-munthu akupezeka. Mutha kujowina chimodzi kapena zingapo kuti mupeze chithandizo chowonjezera chothetsera vuto lanu.

UC siyachiritsika, koma mutha kuchita zinthu zokuthandizani kuti mkhalidwe wanu ukhale wokhululuka. Tsatirani malangizo awa:

Malangizo okhala ndi thanzi

• Yesetsani kuthetsa kapena kuchepetsa nkhawa.
• Mukasuta, gwirani ntchito ndi dokotala kapena kulowa nawo gulu lothandizira kuti likuthandizeni kusiya kusuta.
• Tsatirani ndondomeko yanu ya mankhwala, ndipo imwani mankhwala anu onse monga mwalembedwera.
• Onani dokotala wanu kuti akakuyeseni pafupipafupi.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Idyani chakudya chopatsa thanzi.
• Sungani zolemba zanu zamankhwala nthawi zonse. Izi zidzapangitsa kuti zikhale zosavuta kuzindikira zomwe zingayambitse mkangano.