Dopamine ndi Chizolowezi: Kulekanitsa Zopeka ndi Zowona

Zamkati

• Bodza: ​​Mutha kukhala osokoneza bongo
• Zoona: Dopamine imalimbikitsa
• Bodza: ​​Dopamine ndiye 'mankhwala osangalatsa'
• Zoona: Dopamine imathandizira kukulitsa kulolerana
• Palibe chifukwa chimodzi chosokoneza bongo
• Momwe mungapezere thandizo
• Mfundo yofunika

Mwinamwake mwamvapo za dopamine ngati "mankhwala osangalatsa" omwe akhala akugwirizanitsidwa ndi kuledzera.

Ganizirani za liwu loti "kuthamanga kwa dopamine." Anthu amagwiritsa ntchito kufotokozera kusefukira kwachisangalalo komwe kumadza chifukwa chogula chatsopano kapena kupeza bilu ya $ 20 pansi.

Koma zina mwa zomwe mwamvazo zingakhale zongopeka kuposa zowona.

Akatswiri akuphunzirabe momwe dopamine, neurotransmitter, imagwirira ntchito potengera kusuta. Ambiri amakhulupirira kuti imaphunzitsa ubongo wanu kupewa zinthu zosasangalatsa ndikufunafuna zosangalatsa.

Ndi gawo ili kulimbikitsa ubongo wanu kufuna zosangalatsa zomwe zidapangitsa ambiri kuti agwirizanitse dopamine ndi chizolowezi. Koma sizophweka. Ngakhale dopamine imagwira nawo ntchito yosokoneza bongo, ntchitoyi ndi yovuta komanso yosamvetsetseka.

Werengani kuti mudziwe zambiri zamabodza komanso zowona zokhudzana ndi gawo la dopamine pakumwa.

Bodza: ​​Mutha kukhala osokoneza bongo

Pali malingaliro olakwika ambiri akuti anthu omwe ali ndi vuto losokoneza bongo alidi osokoneza bongo a dopamine, osati mankhwala osokoneza bongo kapena zochitika zina.

Zochitika zomwe zimakupangitsani kumva bwino, kuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo, yambitsani malo anu opindulitsa aubongo, omwe amayankha potulutsa dopamine. Kutulutsidwa kumeneku kumapangitsa ubongo wanu kuganizira kwambiri za zomwe zamuchitikira. Zotsatira zake, mumasiyidwa ndi chikumbukiro champhamvu cha chisangalalo chomwe mudamva.

Kukumbukira kwamphamvu kumeneku kumakupangitsani kuyesetsa kuti mudzakumanenso ndi mankhwala osokoneza bongo kapena kufunafuna zokumana nazo zina. Koma mankhwalawa kapena ntchitoyo ndiye gwero lalikulu la khalidweli.

Zoona: Dopamine imalimbikitsa

Ngakhale dopamine siyomwe imayambitsa kusuta, zomwe zimalimbikitsa zimaganiziridwa kuti zimathandizira pakukonda.

Kumbukirani, likulu la mphotho muubongo wanu limatulutsa dopamine poyankha zokumana nazo zosangalatsa. Gawo ili laubongo wanu limalumikizananso kwambiri ndi kukumbukira komanso chidwi.

Nthawi zambiri, mukakhala ndi chisangalalo chabwino ndipo dopamine imatulutsidwa munjira zopezera mphotho, ubongo wanu umazindikira izi:

• Zomwe zidayambitsa chidwi: Kodi chinali chinthu? Khalidwe? Mtundu wa chakudya?
• Zotsatira zilizonse zachilengedwe zomwe zingakuthandizeni kuti mupezenso. Kodi mudaziwonapo usiku? Ndi chiyani chinanso chomwe mumachita? Kodi mudali ndi munthu wina?

Mukakumana ndi zikhalidwe izi, mudzayamba kumva chimodzimodzi kuti mupeze chisangalalo chomwecho. Kuyendetsa uku kumatha kukhala kwamphamvu modabwitsa, ndikupangitsa chidwi chomwe ndi chovuta kuwongolera.

Kumbukirani kuti njirayi sikuti nthawi zonse imakhudzana ndi zinthu zoipa kapena zochitika.

Kudya chakudya chabwino, kugonana, kupanga zaluso, ndi zinthu zina zambiri zimatha kuyambitsa mayankho ofanana kuchokera kumalo opatsa mphotho aubongo wanu.

Bodza: ​​Dopamine ndiye 'mankhwala osangalatsa'

Anthu nthawi zina amatcha dopamine "mankhwala osangalatsa." Mawuwa amachokera pakulingalira molakwika kuti dopamine ndiyomwe imayambitsa chisangalalo kapena chisangalalo.

Dopamine imathandizira kuti musangalale. Koma zilibe kanthu kochita nazo zambiri kulenga malingaliro osangalatsa, akatswiri amakhulupirira.

M'malo mwake, zimathandizira kulimbitsa chidwi ndi machitidwe osangalatsa polumikiza zinthu zomwe zimakupangitsani kukhala osangalala ndikulakalaka kuzichitanso. Kulumikizana uku ndikofunikira pakukula kwa chizolowezi.

Ma Neurotransmitters omwe chitani Zimasangalatsa kapena kusangalala ndi izi:

• serotonin
• endorphins
• oxytocin

Zoona: Dopamine imathandizira kukulitsa kulolerana

Pankhani ya mankhwala, kulekerera kumatanthauza kuti nthawi yomwe mumasiya kumva zovuta za mankhwala zimafanana ndi zomwe munkachita kale, ngakhale mukumwa mankhwala omwewo.

Ngati mukuyamba kulolerana ndi chinthu, muyenera kugwiritsa ntchito zina kuti mumve zomwe mumakonda. Dopamine imathandizira pantchitoyi.

Kugwiritsa ntchito mankhwala osokoneza bongo mosalekeza kumadzetsa kukokomeza pamalo opezera mphotho. Njira zake zimapanikizika, zimapangitsa kuti zikhale zovuta kuti athe kuthana ndi milingo yayikulu ya dopamine yotulutsidwa.

Ubongo umayesetsa kuthetsa vutoli m'njira ziwiri:

• kuchepetsa kupanga dopamine
• kuchepetsa dopamine receptors

Kusintha kulikonse kumapangitsa kuti chinthucho chikhale ndi zotsatira zochepa chifukwa choyankha kofooka ndi malo opangira mphotho yaubongo.

Komabe, kulakalaka kugwiritsa ntchito kumatsalira. Zimangotenga zambiri zamankhwala kuti zikwaniritse.

Palibe chifukwa chimodzi chosokoneza bongo

Kuledzera ndi vuto lovuta laubongo lomwe lilibe chifukwa chimodzi, chodziwikiratu. Dopamine amatenga gawo, koma ndi chidutswa chimodzi chaching'ono chokulirapo.

Akatswiri amakhulupirira kuti zinthu zosiyanasiyana zachilengedwe komanso zachilengedwe zitha kukulitsa chiopsezo cha munthu kuti akhale wosuta.

Zina mwazinthu zachilengedwe ndi izi:

• Chibadwa. Malinga ndi National Institute on Drug Abuse, pafupifupi 40 mpaka 60% ya ziwopsezo zoledzera zimachokera kuzinthu zobadwa nazo.
• Mbiri yazaumoyo. Kukhala ndi mbiri yazovuta zina zamankhwala, makamaka zaumoyo, kumatha kuwonjezera ngozi.
• Gawo lotukuka. Malinga ndi a, kugwiritsa ntchito mankhwala osokoneza bongo ngati wachinyamata kumawonjezera chiopsezo chanu chomwaledzera panjira.

Zinthu zachilengedwe, makamaka kwa ana ndi achinyamata, ndi monga:

• Moyo wanyumba. Kukhala ndi pafupi kapena pafupi ndi anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo kumawonjezera ngozi.
• Zisonkhezero zachitukuko. Kukhala ndi anzanu omwe amamwa mankhwala osokoneza bongo kumatha kukupangitsani kuti muziwayesa ndipo mutha kukhala osuta.
• Zovuta kusukulu. Kukhala ndi mavuto pagulu kapena pamaphunziro kumatha kukulitsa chiopsezo chakuyesa kugwiritsa ntchito mankhwala osokoneza bongo kenako ndikupeza chizolowezi.

Izi ndi zina mwazinthu zambiri zomwe zingayambitse kusuta. Kumbukirani kuti sizikutanthauza kuti kuledzeretsa kumakhaladi.

Momwe mungapezere thandizo

Ngati inu kapena munthu wina amene mumakhala naye mukukumana ndi vuto losokoneza bongo, thandizo lilipo.

Gawo loyamba lopeza thandizo ndikufikira. Mutha kuyankhula ndi omwe amakuthandizani pa zaumoyo kapena kufunsa kuti mutumizidwe kwa dokotala wina.

Ngati simuli omasuka kubweretsa, pali mabungwe ambiri omwe angakuthandizeni popanda kukufunsani kuti mupite kwa omwe amakuthandizani. Taganizirani izi:

• National Institute on Abuse Abuse imapereka zinthu zomwe zingakuthandizeni kusankha ngati mwakonzeka kufunafuna thandizo.
• Abstance Abuse and Mental Health Services Administration (SAMHSA) ili ndi malo opezera chithandizo chamankhwala ndi manambala amafoni amilingo yothandiza mdziko lonse.

Mankhwala osokoneza bongo nthawi zambiri amaphatikizapo chithandizo chamankhwala, makamaka ngati kugwiritsa ntchito mankhwala osokoneza bongo kumakhudza thanzi lanu kapena kusowa kwanu.

Koma mankhwala olankhulira alinso gawo lofunikira pakumwa mankhwala osokoneza bongo, ngakhale kumwerekera kumaphatikizapo mankhwala osokoneza bongo, mowa, kapena machitidwe ena.

Nthawi zambiri, mankhwalawa ndiye chithandizo choyambirira cha zizolowezi zamakhalidwe, monga kutchova juga kapena kugula.

Mfundo yofunika

Dopamine ndichimodzi mwazinthu zambiri zomwe zingayambitse kusuta. Mosiyana ndi zomwe ambiri amakhulupirira, simungakhale osokoneza bongo dopamine. Koma imachita mbali yofunikira pakukulimbikitsani kuti mupeze zosangalatsa zosangalatsa.

Dopamine imathandizanso kuti mukhale ololera, zomwe zimafunikira kuti musowe zinthu zina kapena zochitika zina kuti mumve zomwezo poyamba.