Ntchito Zabwino Kwambiri komanso Makalasi Olimbitsa Thupi

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Indoor Bootcamp

Kumene tinayesera: Barc's Bootcamp NYC

Sweat mita: 7

Meter Yosangalatsa: 6

Zovuta Meter: 6

Simudzatopa ndi bootcamp yamkati yamphamvu kwambiri iyi yomwe imakondedwa pakati pa otchuka ngati Kim Kardashian. Kalasi ya ola limodzi imasakaniza kulimbitsa mphamvu ndi nthawi zolimbitsa thupi kuti zikhwime ndi kumveketsa thupi lanu lonse ndikuwotcha zopatsa mphamvu (mpaka 1,000 pa kalasi). Nyumba zolimba komanso nyimbo zaphokoso zimatha kumveka pang'ono pamaso panu kuposa ma bootcamp achikhalidwe, komanso zimapanganso malo abwino oti mukhale olimba komanso olimba.

Kodi muyenera kuyesa? Ngati mumakonda kusasinthasintha ndipo mukufuna kulimbitsa thupi mwamphamvu kwambiri (popanda kuganiza), ma bootcamp amkati ndi njira yabwino kwambiri. Mfundo yathu: Pezani imodzi yomwe imasewera nyimbo yomwe imakupangitsani. Ikuthandizani kulimbitsa gawo lomaliza la sprints!

Panja Bootcamp

Kumene tinayesera: DavidBartonGym's Camp David

Thukuta: 5

Zosangalatsa: 5

Zovuta: 6

Ndi ma bootcamp akunja, mutha kuwoneka ngati makoswe ochitira masewera olimbitsa thupi osayikapo phazi mkati mwa masewera olimbitsa thupi. Ku DavidBartonGym's Camp David mkalasi ku Manhattan ku Central Park, tinkakonda kulumpha zingwe, mabenchi apaki, ndi matebulo a picnic kuti tigwiritse ntchito ma abs ndi miyendo yathu ndikudumphadumpha, mapapu, ndi squats kuti timve kutentha m'ntchafu zathu ndi matako athu. Phokoso lachilengedwe (ngakhale pakati pa New York City) ndizosiyana bwino ndi nyimbo zaphokoso, koma mutha kuphonya iPod yanu mukafuna kukankha kwina (kapena kawiri). Malangizo athu: Sankhani kalasi yakunja yomwe ikugwirizana ndi zomwe mumakonda komanso zolinga zanu. Nthawi zambiri mumatha kupeza yoga, Pilates, ndi masewera omenyera panja!

Kuvina kwa Bollywood

Komwe tidayesera: Dhoonya Dance Center

Thukuta: 7

Zosangalatsa: 10

Zovuta: 6

Simukuyenera kukonda kuvina (kapena kukhala wabwino) kuti mtima wanu ukhale mugulu la kuvina kwa Bollywood. Nyimbo zoyimba komanso kusuntha kwachilendo kungamve ngati zachilendo poyamba, koma dziwani kuti kubwereza kalasi kukuthandizani kuti mukwaniritse. Kuvina kwa Bollywood sikumapereka masewera olimbitsa thupi abwino kwambiri, komabe mudzapindulabe phindu lochulukitsa thupi. Kumwetulira kwanu kumayambanso kulimbitsa thupi, chifukwa zimatipangitsa kuseka ndi kuseka nthawi yonse-kalasi yabwino kwambiri kwa inu ndi abwenzi anu! Langizo lathu: Pitani zaka makumi khumi ndi kuvala nsapato zovina ngati ma ballet kapena kupita opanda nsapato!

nkhonya

Komwe tidayesera: Trinity Boxing Club NYC

Thukuta: 10

Zosangalatsa: 9

Zovuta: 8

Mudzakhala amphamvu, odzidalira, komanso opweteka (abwino) mutachoka pamasewera a nkhonya. Masewero athu a nkhonya a ola limodzi amaphatikizapo nthawi zotalikirapo za mphindi zitatu, kulumpha chingwe, kuphunzira luso, ndiyeno kumasuka pa thumba lokhomerera. Kunali kulimbitsa thupi kodabwitsa, chifukwa chopanda zifukwa, ophunzitsa opanda chiyembekezo omwe adawonetsetsa kuti sitikuchita ulesi ndikudzipereka kwa mphindi zitatu zonse.

Ngati nthawi zambiri mumamva kuti mwafika paphiri ndipo mukusowa kukankhira pang'ono (kapena kukankhira) kuti mutenge masewera olimbitsa thupi, kenako nkhonya ikhoza kukhala njira yabwino kwambiri kwa inu. Tikumvabe kutentha kwamasiku atatu pambuyo pake! Langizo lathu: Pitirizani kuyesa malo osiyanasiyana ochitira masewera olimbitsa thupi mpaka mutapeza mphunzitsi yemwe mumamukonda. Amapanga (kapena kuswa) kalasi!

Aerobarre

Komwe tidayesera: Malo Osungira NYC

Thukuta: 6

Zosangalatsa: 5

Zovuta: 8

Mudzamva pang'ono ngati zonse zakuda ndi zoyera ndi masewera olimbitsa thupi ogawanika. Kusakanikirana kwa ballet ndi nkhonya, gulu la Aerobarre limayesa kusinthasintha kwanu ndikutulutsa minofu yayitali, yowonda yomwe imasunthika pang'ono ndikuyesa kulumikizana kwanu ndi kupirira kwanu ndi kuphatikiza kwa jab mwachangu. Ndi bwino kunena Mbalame Yakuda ndipo Miliyoni Dollar Mwana zikhale zosavuta! Langizo lathu: Ngakhale kuti kalasiyo inali yolimbitsa thupi kwambiri, ndizovuta kwa oyamba kumene kuphunzira mawonekedwe oyenera ndikutsatira msanga. Onetsetsani kuti mwayesapo pang'ono musanasankhe ngati kuli koyenera kwa inu.

Bikram Yoga (Yoga Yotentha)

Komwe tidayesera: Bikram Yoga NYC

Thukuta: 10

Zosangalatsa: 4

Zovuta: 6

Mawu kwa anzeru: Valani zovala zochepa komanso zopepuka momwe mungathere. Kuphatikiza pa thukuta (komanso kutentha kwa 100+), yoga yotentha imakhalanso ndi mayendedwe ofanana ndi gulu lanu la yoga. Bwanji kutentha? Minofu yanu idzakhala yotentha ndipo motero, yosinthasintha. Komanso, muotcha ma calories ambiri. Ngati ndinu wokonda yoga mukuyang'ana zovuta kapena wina amene akuganiza kuti "yoga si masewera olimbitsa thupi enieni," tikukulimbikitsani kuti muyese kalasi iyi. Ngakhale mutha kutenga Bikram Yoga popanda zokumana nazo za yoga zam'mbuyomu (tidachita), ndibwino kuyamba ndi kalasi yoyambira (yozizira) (Pezani masitayilo abwino kwambiri a yoga apa). Mumaphunzira kuyenda musanathamangire, sichoncho? Malangizo athu: Imwani madzi ambiri pasadakhale. Musayembekezere mpaka ola limodzi ophunzira asanayambe lita imodzi. Muyenera kuchoka kuti mugwiritse ntchito chimbudzi, chomwe tidaphunzira kuti ndi no-no yayikulu.

Kuvina kwa Burlesque

Komwe tidayesera: Sukulu ya New York ya Burlesque

Thukuta: 2

Zosangalatsa: 9

Zovuta: 4

Gulu ili likhoza kukupangitsani manyazi poyamba, koma mutuluka ndi mawonekedwe atsopano, ndikudzidalira (komanso achisomo) kuposa kale lonse. Kuvina kwa Burlesque kumakuthandizani kuwonetsa zomwe muli nazo kale - zomwe ndi zochuluka kuposa momwe mukuganizira! Tinaphunzira njira yolondola yoyendamo zidendene kuti tikwaniritse mawonekedwe anu, momwe tingakhalire bwino, komanso luso loitanira anthu kuti tikumane nawo. Kalasi iyi imakukakamizani kuti mugwirizane ndi kugonana kwanu - ndikuwonetsetsa. Kupatula apo, mumagwira ntchito zovuta kuti mukwaniritse thupi lomwe mukufuna, bwanji osawonetsa zoyesayesa zanu podziwa zoyenera kuchita chitani nacho? Malangizo athu: Khalani ndi malingaliro omasuka! Aliyense mkati mwake anali woyamba nthawi ina ndipo mwina amadzimva kukhala wovuta ngati inu, chifukwa chake siyani kuda nkhawa ndikusangalala!

KALASI YOKONDA

Kumene tinayesera: Broadway Bodies, NYC

Thukuta: 4

Zosangalatsa: 7

Zovuta: 3

Ana akuyamba Sangalalani pangani kuwoneka kosavuta, koma tikhulupirireni, sichoncho! Mudzakhala ndi masewera olimbitsa thupi ndi kulimbitsa thupi lanu lonse pamene mukuphunzira kuvina kwapang'onopang'ono komwe kumatengedwa kuchokera pawonetsero wa TV. Simukuyenera kukhala Gleek (kapena kuwonera kanema) kuti mukonde kalasi iyi. Nambala zoyimbira zakumva zidzakupangitsani kumva (ndikuwoneka) ngati nyenyezi yamwala. Malangizo athu: Kumbukirani kutambasula pambuyo pa kalasi pamene minofu yanu ikutentha. Kuvina kumayambitsa minofu yaying'ono mthupi lanu yomwe kulimbitsa mphamvu kwambiri sikugunda. Muwona zomwe tikutanthauza tsiku lotsatira.

AntiGravity Yoga

Komwe tidayesera: Masewera Olimbitsa Thupi

Thukuta: 3

Zosangalatsa: 5

Zovuta: 8

Tengani machitidwe anu a yoga kupita pamlingo wina, kwenikweni. AntiGravity Yoga imasakaniza mawonekedwe achikhalidwe a yoga ndi mayendedwe atsopano kuti akuthandizeni kaimidwe kanu ndikutsutsa kusinthasintha kwanu - kalembedwe ka trapeze. Pogwiritsa ntchito hammock yomwe imalumikizidwa padenga, muphunzira njira zoyimitsira zomwe zingakupangitseni kugundana (m'kalasi lanu loyamba). Zimakhala zovuta kudalira nyundo poyamba, popeza ambiri aife sitimadziwa kuyimba, koma zovuta zimakhala zosavuta mukamasula ndikuphunzira kusuntha bwino ndi silika. Malangizo athu: Valani malaya omwe amaphimba mikono yanu yambiri komanso mathalauza olimba a yoga (Timakonda mathalauza 20 otsika mtengo awa omwe timakonda!) Uwu.

Velvet Yofiira (Kalasi ya Acrobatic)

Komwe tidayesera: Gym ya Crunch

Thukuta: 4

Zosangalatsa: 8

Zovuta: 8

Dzinali likhoza kukupangitsani inu kuganiza za mchere, koma kalasi iyi si keke! Pogwiritsa ntchito chingwe cha silika choyimitsidwa padenga, mumachita masewera olimbitsa thupi ndikuphunzira kalembedwe ka Cirque-du-Soleil. Muli ndi masewera olimbitsa thupi abwino kwambiri ndipo mungamve kutentha m'manja mwanu ndipo simudzatha kukoka thupi lanu kuti likhale chingwe. Ngati simukukhala m'dera la NY, yang'anani kalasi iliyonse yomwe imagwiritsa ntchito njira zoyimitsira kapena kutenga phunziro la acrobatic pochita masewera olimbitsa thupi omwewo. Malangizo omaliza: Pitani ndi kutuluka. Monga mu AntiGravity Yoga, kalasi iyi imatenga "kusiya" ndikudzidalira nokha ndi velvet yofiira. Mukatero, mudzamva zodabwitsa!

Kama Sensual

Kumene tinayesera: Gym ya Crunch

Thukuta: 2

Zosangalatsa: 5

Zovuta: 3

Wopangidwira azimayi a Dr. Melissa Hershberg, kalasi lapaderali limagwiritsa ntchito mayendedwe am'mayendedwe (machitidwe omwe amawoneka ngati simukuyenda konse) omwe amagwira ntchito mkati ndi kunja kwa chiuno chanu kuwotcha mafuta am'munsi ndipo, monga bonasi wowonjezera, yonjezerani libidio yanu. Kalasi ya mphindi 60 imaphatikizanso kusinkhasinkha kukuthandizani kuti mulumikizane ndi umunthu wanu wamkati. Ngakhale kufunsidwa "gulugufe" (kegel) kungakhale kovuta kwa ena, mkazi aliyense akhoza kuphunzira chinachake kuchokera ku gulu la Kama. Langizo lathu: Pezani malo ochitira masewera olimbitsa thupi omwe mumakhala omasuka. Situdiyo yathu inali ndi mawindo otseguka pafupi ndi chipinda chakumalo cha amuna-zovuta pang'ono.

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