Kodi Kugonana N'kutani?

Zamkati

• Zizindikiro
• Zoyambitsa
• Zowopsa
• Zochitika
• Kupeza thandizo
• Matendawa
• Chithandizo
• Kulimbana ndi zovuta zomwe zimayambitsa kugona
• Kusintha kwa mankhwala
• Mankhwala azomwe zimayambitsa
• Mankhwala atsopano
• Chiwonetsero
• Malangizo pakuthana ndi vutoli
• Lankhulani ndi mnzanu komanso banja lanu
• Pangani malo otetezera
• Pewani zoyambitsa
• Yesetsani kukhala ndi ukhondo wabwino

Chidule

Kuyenda tulo, kugona kulankhula, ndipo ngakhale kugona tulo ndi mitundu yonse yamatenda omwe mwina mudamvapo kale. Mwinanso mwakumana ndi chimodzi kapena zingapo inu nokha.

Vuto limodzi la kugona lomwe simungamadziwe bwino ndi kugona tulo, kapena kugona tulo. Kugonana, monga kugona, ndi mtundu wa parasomnia. Parasomnia ndi zotsatira za ubongo wanu kugwidwa pakati pa magawo akugona. Gawo ili pakati lingakupangitseni kuti muzichita ngati muli maso mukadali mtulo.

Anthu omwe ali ndi chiwerewere amakhala ndi machitidwe ogonana ogonana. Makhalidwe amenewa amayamba ndi kuseweretsa maliseche mpaka kugonana. Chithandizo cha zovuta zakugona kapena zovuta zamachitidwe zitha kuthandizanso kugona tulo.

Zizindikiro

Kugonana ndikosiyana ndi maloto ogonana. Maloto okhudzana ndi kugonana si achilendo kwa achinyamata ndi achikulire. Zochitika izi ndizosiyana kwambiri ndi kugonana. Anthu omwe ali ndi vutoli amachita zogonana ali mtulo, nthawi zambiri ndi anthu ena.

Vuto lomwe limakhalapo ngati kugona tulo ndikuti munthu amene ali ndi vutoli sangazindikire kuti ali nalo. Anzanu, makolo, ogona nawo, kapena abwenzi atha kuzindikira zoyesazo. Munthu amene ali ndi vutoli sangadziwe kuti zikuchitika mpaka wina ataziwonetsa.

Makhalidwe omwe anthu amagonana amakhala oti:

• kuseweretsa kapena kukopa chiwonetsero cham'bwenzi
• m'chiuno kukankha
• makhalidwe omwe amatsanzira kugonana
• maliseche
• kugonana
• chiwonetsero chokhazikika
• galasi, osayang'ana m'maso pamakhalidwe awa
• osazindikira zamtsogolo

Ngati munthuyo sakudziwa za khalidweli atadzuka, izi zitha kukhala chizindikiro cha parasomnia. Yemwe akumagonana atha kutseguka ndikuyang'ana. Komabe, akukumana ndi chochitika cha amnesic ndipo sadzakumbukira chilichonse.

Momwemonso, kusintha kosazindikirika pamakhalidwe ogonana kungakhale chizindikiro cha vuto la kugona. Anthu omwe ali ndi chiwerewere amatha kukhala olimba mtima nthawi yogonana kuposa momwe angakhalire. Zolepheretsa zitha kukhala zocheperako chifukwa akugona, chifukwa chake machitidwe angawoneke kukhala osiyana ndi anzawo.

Zoyambitsa

Sizikudziwika bwinobwino zomwe zimapangitsa anthu ena kuyamba kugonana, koma madotolo amadziwa zinthu zingapo zomwe zingayambitse vutoli. Izi zikuphatikiza:

• kusowa tulo
• kuwonjezeka kwa nkhawa
• nkhawa
• kutopa
• mankhwala ena
• kumwa mowa
• kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala akuchipatala omwe simunapatsidwe
• magonedwe osakhazikika

Zowopsa

Zomwe zimayambitsa zachipatala zingayambitsenso kugonana, nayenso. Izi nthawi zambiri zimasokoneza tulo. Zikuphatikizapo:

• Matenda ogona munthawi yomweyo, kuphatikiza kuyankhula kapena kugona tulo
• matenda amiyendo yopuma
• matenda obanika kutulo
• khunyu yokhudzana ndi kugona
• matenda a reflux a gastroesophageal (GERD)
• kuvulala pamutu
• mutu waching'alang'ala

Zochitika

Sizikudziwika kuti kugonana kumakhala kotani, koma zimawoneka kuti ndizosowa. Kafukufuku wina adawonetsa kuti anthu 8 pa 100 aliwonse ku chipatala chazovuta zaku Canada akuwonetsa zisonyezo zakugonana. Amuna anali ndi mwayi wochulukirapo katatu kuposa azimayi omwe ali ndi matendawa. Azimayi omwe amagonana ndi amuna nthawi zambiri amatha kuseweretsa maliseche.

Kumbukirani kuti zotsatira za kafukufukuyu zimangophatikizira anthu kuchipatala china chazovuta zakugona. Vutoli limakhala locheperako kwa anthu wamba.

Anthu omwe ali ndi vutoli sanganene zomwe ali nazo chifukwa atha kuchita manyazi kapena manyazi kapena kusazindikira momwe alili. Izi zitha kutanthauza kuti milandu yambiri imachitika kuposa momwe amadziwika. Mwa omwe 832 omwe adatenga nawo gawo pofufuza ku Canada, anayi okha ndi omwe adafotokoza nkhawa zawo zokhudzana ndi kugonana atakambirana ndi akatswiri ogona.

Kupeza thandizo

Kuchita zinthu zomwe simukukumbukira mukuchita mutagona kungakhale koopsa. Zizolowezi zina zogonana zitha kukhala zopanda vuto, monga kuseweretsa maliseche. Kwa ena, amathanso kukhala owopsa. M'malo mwake, kugonana kwagwiritsidwa ntchito ngati milandu yogwiririra.

Othandizana nawo omwe ali ndi chiwerewere amathanso kukhala ndi nkhawa kuti khalidweli ndi chisonyezo chakusakhutira ndi chibwenzicho. Izi zitha kuchititsa kuti pakhale kusiyana pakati pa inu ndi wokondedwa wanu.

Izi ndi zifukwa zomveka zopezera chithandizo cha vuto lanu la kugona. Ngati wokondedwa wanu kapena wokondedwa wanu akukufotokozerani za kugona kwa milungu ingapo kapena miyezi ingapo, kambiranani ndi katswiri wogona. Ngati simukudziwa, funsani upangiri kuchokera kwa dokotala wabanja lanu.

Matendawa

Musanawonane ndi dokotala wanu, funsani aliyense amene wawona machitidwe anu ogonana kuti alembe zomwe awona. Muyeneranso kusunga zolemba zamomwe mumagonera.

Mbiri ya zochitika zogonana izi zitha kukhala zokwanira kuti dokotala wanu azindikire vutoli. Ngati sichoncho, atha kufunsa kuti muphunzire za kugona.

Kafukufuku wogona nthawi zambiri amachitikira kuzipatala zapadera. Kuyesaku, komwe kumatchedwanso polysomnography, kumalemba izi mukamagona:

• mafunde aubongo
• kugunda kwa mtima
• kachitidwe kapumidwe
• kuyenda kwa diso ndi mwendo

Usiku umodzi pamalo ogona ukhoza kukhala wokwanira. Dokotala wanu amathanso kukupemphani kuti mukhale mausiku angapo kuti athe kumvetsetsa bwino magonedwe anu. Ngati zizolowezi zimachitika mukakhala m'chipinda chogona, izi zitha kutsimikizira kuti dokotala wakupatsani.

Ngati gawo lachiwerewere silikuchitika mukakhala mu malo ophunzirira, dokotala wanu atha kufunsa maphunziro owonjezera pambuyo pake. Angayesenso mayeso ena kuti athetse zomwe zingayambitse.

Chithandizo

Chithandizo cha kugona tulo nthawi zambiri chimakhala chopambana. Izi zikuphatikiza:

Kulimbana ndi zovuta zomwe zimayambitsa kugona

Ngati kugonana kungakhale chifukwa cha vuto lina la kugona, monga matenda obanika kutulo kapena vuto la mwendo wosakhazikika, kuthana ndi vutoli kumathanso kuletsa machitidwe osakonzekera achiwerewere. Mwachitsanzo, matenda obanika kutulo nthawi zambiri amachiritsidwa ndimakina oyendera mpweya wabwino (CPAP).

Kusintha kwa mankhwala

Ngati munayambitsa mankhwala atsopano nthawi yayitali asanayambe kugonana, kusintha mankhwala kumatha kuyimitsa vutoli. Mankhwala ogona, kuphatikizapo owerengera, amatha kuyambitsa matenda am'mimba

Mankhwala azomwe zimayambitsa

Zinthu monga kukhumudwa, nkhawa, komanso kupsinjika zimatha kuchititsa kugona tulo komanso kugona tulo. Mankhwala kapena chithandizo chamankhwala atha kukhala njira zamankhwala zomwe zitha kuthana ndi zikhalidwe zakugonana.

Mankhwala atsopano

Ngakhale mankhwala ena amatha kupangitsa kuti anthu azigonana, ena atha kuwaletsa. Mankhwala opatsirana pogonana ndi mankhwala oletsa kulanda amatha kupatsidwa mankhwala.

Chiwonetsero

Kuthana ndi zomwe zimayambitsa kuthana ndi vuto logonana nthawi zambiri. Nthawi zina mungakumanenso ndi zochitika zogonana, makamaka ngati magonedwe anu asintha kapena mumakhala ndi mavuto ena ogona. Anthu ambiri amapeza mpumulo ndi chithandizo.

Malangizo pakuthana ndi vutoli

Kusintha kwa moyoyu kumachepetsa chiopsezo chanu chogonana komanso mwina kupewa magawo amtsogolo:

Lankhulani ndi mnzanu komanso banja lanu

Kugonana kumatha kuyika anthu m'moyo wanu pachiwopsezo. Zingasokonezenso ubale wathu. Ndikofunika kuti muwadziwitse okondedwa anu za matendawa, momwe mukuwachiritsira, ndi zomwe angachite kuti akuthandizeni. Kuwona mtima ndiyo mfundo yabwino kwambiri.

Pangani malo otetezera

Mpaka pomwe mankhwala akugwira ntchito, pangani malo abwino kwa inu ndi okondedwa anu.

• kugona m'zipinda zosiyana
• dziyikeni nokha mchipinda chotseka chitseko
• ikani ma alarm omwe amatha kuchenjeza anthu mukamayenda

Pewani zoyambitsa

Kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo kungayambitse kugona. Kuzindikira zoyambitsa izi kungakuthandizeni kupewa magawo ogonana.

Yesetsani kukhala ndi ukhondo wabwino

Kugona pafupipafupi usiku uliwonse ndikofunikira kwambiri popewa kugonana. Kulephera kugona ndi kusintha kwa magonedwe kumatha kubweretsa magawo a matendawa. Sankhani nthawi yogona, ndipo pitirizani kutero.