Zakudya za BRAT: Kodi Ndi Chiyani Ndipo Zimagwira Ntchito?

Zamkati

• Kodi Zakudya za BRAT ndi chiyani?
• Zomwe mungadye pa chakudya cha BRAT
• Momwe mungatsatire chakudya cha BRAT
• Nthawi yolingalira zakudya za BRAT
• Kodi zakudya za BRAT ndizothandiza?
• Nthawi yoti mupemphe thandizo
• Mankhwala ena
• Khalani hydrated
• Pewani zakudya zina
• Mankhwala oletsa kutsegula m'mimba
• Probiotic ndi prebiotic
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

BRAT ndichidule chomwe chimayimira nthochi, mpunga, maapulosi ndi toast

M'mbuyomu, akatswiri a ana amalangiza zakudya za BRAT kuti zithetse mavuto am'mimba mwa ana.

Lingaliro ndiloti zakudya zopanda pake, zosavuta kugaya zimatha kuchepetsa zizindikilo zam'mimba ndikuchepetsa kuchuluka kwa chopondapo.

Masiku ano, akatswiri amakhulupirira kuti chakudya cha BRAT sichingakhale njira yabwino yothanirana ndi vuto la m'mimba.

Nkhaniyi ikufufuza kafukufuku wakudya kwa BRAT komanso momwe ingathandizire pochiza matenda am'mimba ndi zina.

Kodi Zakudya za BRAT ndi chiyani?

Zakudya za BRAT zimakhala ndi bland, zakudya zopanda mafuta ndipo nthawi zambiri amalimbikitsidwa pochiza mavuto am'mimba, matenda am'mimba, ndi kutsegula m'mimba (,).

Madokotala a ana adalembera kale zakudya za BRAT za ana omwe akutsekula m'mimba ().

Kodi zakudya izi zikufanana bwanji? Onsewo ndi abwinobwino ndipo amati ndi osavuta pamimba.

Kuwamamatira pambuyo polimbana ndi nseru, kusanza, ndi kutsekula m'mimba kungakuthandizeni kuti mukhale bwino msanga.

Ngakhale zakudya za BRAT zitha kukhala zothandiza kwakanthawi kochepa, pali zovuta zomwe zimadza chifukwa chotsatira zakudya zopanda mafuta, mapuloteni, ndi mafuta kwakanthawi.

Zakudya za BRAT ndizochepa, zakudya zopanda chakudya zomwe zimagwiritsidwa ntchito pochiza matenda am'mimba. Ngakhale ndizothandiza kwakanthawi kochepa, pali zovuta zomwe zimadza chifukwa chotsatira chakudyachi kwa nthawi yayitali.

Zomwe mungadye pa chakudya cha BRAT

Madokotala ena amanena kuti zakudya zopanda pake ndizosiyana ndi zakudya za BRAT.

Koma ambiri amavomereza kuti mutha kudya zoposa nthochi zokha, maapulosi, mpunga, ndi toast pazakudya za BRAT.

Chinsinsi chake ndikudya zakudya zopanda pake pamimba.

Zakudya zovomerezeka zomwe mungadye pa chakudya cha BRAT zimawerengedwa kuti ndi zomanga, kutanthauza kuti ndizochepa kwambiri ndipo zitha kuyimitsa kutsekula m'mimba polimbitsa chopondapo chanu ().

Zakudya zina zopanda pake ndi monga:

• osokoneza
• dzinthu zophikidwa, monga oatmeal kapena zonona za tirigu
• tiyi wofooka
• msuzi wa apulo kapena soda
• msuzi
• mbatata yophika kapena yophika

Anthu ayenera kupewa zakudya zomwe "sizimveka" pachakudyachi. Zikuphatikizapo:

• mkaka ndi mkaka
• chilichonse chokazinga, choterera, mafuta, kapena zokometsera
• mapuloteni, monga nyama yang'ombe, nyama ya nkhumba, nsomba, ndi sardine
• nyama zosaphika, kuphatikizapo masamba a saladi, timitengo ta karoti, broccoli, ndi kolifulawa
• zipatso za acidic, monga zipatso, mphesa, malalanje, mandimu, ndi mandimu
• zakumwa zotentha kwambiri kapena zozizira
• mowa, khofi, kapena zakumwa zina zomwe zili ndi caffeine

Zakudya za BRAT zimakhala ndi zakudya zopanda mafuta m'mimba, monga nthochi, mpunga, maapuloauce, toast, crackers ndi msuzi wa nkhuku. Zakudya zopanda bongo ziyenera kupewedwa.

Momwe mungatsatire chakudya cha BRAT

Malangizo okhazikika pakufufuza alipo pamomwe mungatsatire ndondomeko ya zakudya za BRAT ndendende, koma malingaliro amachitidwe amasiku atatu alipo.

Pakadutsa maola 6 mutadwala, mungafune kudumpha chakudya chonse.

Pumulani m'mimba mwanu ndikudikirira kuti mudye mpaka kusanza ndi kutsegula m'mimba zitasiya kwathunthu.

Mukamadikirira kuti mudye, yesetsani kuyamwa ma popsicles kapena ayisi ndikumwa madzi kapena zakumwa zamasewera.

Izi zidzakuthandizani kulowa m'malo mwa madzi ndi ma elektrolyte omwe adatayika chifukwa cha matenda anu.

Yesetsani kuthiranso zakumwa zomwe mumadya - monga madzi, madzi apulo, ndi masamba kapena msuzi wa nkhuku - mkati mwa maola 24 oyamba mutadwala.

Ngati zizindikiro zanu zibwerera, siyani kumwa zakumwa zoonekera bwino ndikudikirira maola angapo musanayesenso.

Patsiku lachiwiri, yambani kutsatira chakudya cha BRAT. Zakudyazi ndizocheperako ndipo sizopatsa thanzi kwambiri, chifukwa chake simudzafuna kukhalabe nthawi yayitali kuposa momwe mukufunira.

Patsiku lachitatu kutsatira matenda anu, mutha kuyamba pang'onopang'ono kuwonjezera zakudya zabwinobwino muzakudya zanu ngati mukufuna.

Yambani ndi zinthu monga mazira ophika, zipatso zophika ndi ndiwo zamasamba, ndi nyama yoyera, monga nkhuku kapena Turkey.

Chofunikira ndikutsatira zomwe thupi lanu likufuna. Ngati mumadya mosiyanasiyana msanga, matenda anu amatha kubwerera.

Palibe malangizo amtundu wa zakudya za BRAT omwe alipo. Dongosolo limodzi la masiku atatu lazakudya limabwezeretsanso thupi lanu ku chakudya chokhazikika kudzera muzakudya zopanda pake mutadwala matenda am'mimba.

Nthawi yolingalira zakudya za BRAT

Zakudya zopanda pake monga zakudya za BRAT zakonzedwa kuti zikuthandizireni kuchira m'mimba.

Anthu amathanso kugwiritsa ntchito chakudyacho munthawi zina, monga pambuyo pochitidwa maopareshoni, pomwe kugaya bwino kungakhale kopindulitsa ().

M'mbuyomu, othandizira azaumoyo adalimbikitsa za zakudya za BRAT kuti zithandizire makolo kuthana ndi vuto la m'mimba mwa makanda (5).

Komabe, malingaliro apano a American Academy of Pediatrics (AAP) sawachirikiza.

Zakudya za BRAT siziyenera kugwiritsidwa ntchito kuti muchepetse kunenepa, popeza zimasowa zakudya kuti zigwiritsidwe ntchito kwakanthawi.

Ngati mukukumana ndi nseru, kukhuta, kutsegula m'mimba, kapena kusanza, funsani dokotala ngati zakudya za BRAT zingakuthandizeni.

Zakudya za BRAT zakonzedwa kuti zikuthandizireni kuchira m'mimba koma sizoyeneranso kwa makanda.

Ngati mukumva kupweteka m'mimba, funsani dokotala ngati zakudya za BRAT zingakuthandizeni.

Kodi zakudya za BRAT ndizothandiza?

Madokotala amalimbikitsa mtundu wa zakudya za BRAT m'mbuyomu, koma mwina sizotheka nthawi zonse.

Ngakhale kuthandizidwa ndi anecdotal, pali kusowa kwa kafukufuku wazakudya za BRAT.

Pambuyo pazaka zothandizira, AAP sichikulimbikitsanso zakudya izi kwa ana ndi makanda (6).

Ndi chifukwa chakuti chakudyacho chimapondereza ndipo sichipatsa thupi mapuloteni okwanira, micronutrients, ndi macronutrients kuti athe kuchira.

Ngakhale kulibe mayesero azachipatala pa chakudya cha BRAT, maphunziro ena amomwe zakudya zomwe zimaphatikizidwa ndi zakudya za BRAT zimakhudzira kutsekula m'mimba zilipo.

Nthochi, mwachitsanzo, ali ndi wowuma wina wotchedwa pectin yemwe ndi wabwino pagawo la m'mimba ().

Nthomba zilinso ndi potaziyamu, zomwe zimathandiza kuthandizira madzi ndi ma electrolyte ().

Kuwunika mwatsatanetsatane kuchokera ku 2019 kunapeza kuti zamkati za nthochi zobiriwira zitha kuthandiza kuchepetsa kutsekula m'mimba ndi kudzimbidwa kwa ana ().

Kafukufuku wa 2016 adapeza kuti msuzi wa mpunga anali othandiza kwambiri pochiza matenda otsekula m'mimba mwa ana ().

Ngakhale zotsatirazi zikulonjeza, sangathe kudziwa ngati zakudya zopangidwa ndi zakudya zokhazokha ndizothandiza komanso zotetezeka pochiza mavuto am'mimba.

Kulephera kwa chakudya cha BRAT kungayambitse mavuto ambiri kuposa zabwino.

Mu kafukufuku wina wachikale, ofufuza adapeza kuti milungu iwiri pa chakudya cha BRAT imatha kubweretsa kuperewera kwa zakudya m'thupi limodzi ndi zovuta zina zamankhwala kwa ana (11).

Mlanduwu udanenedwa kuti ndiwowopsa, ndipo kafukufukuyu siwamakono.

Koma palibe kafukufuku wotsatira yemwe adafufuzanso za momwe zakudya za BRAT zimathandizira.

Masiku ano, AAP imalimbikitsa kudyetsa ana chakudya chamagulu atangokhala bwino, komanso kuyamwitsa kapena kupatsa ana mphamvu yokwanira.

Kwa akulu ndi ana, zakudya za BRAT ndizabwinoko kuposa kusadya chilichonse. Imene si njira yothandiza yanthawi yayitali.

Cholinga ndikubwerera kuzakudya zachilendo mwachangu, ngakhale kutsekula m'mimba kukupitilira, kupewa kuperewera kwa zakudya m'thupi.

Kafukufuku waposachedwa amafunikira kuti adziwe ngati zakudya za BRAT ndi yankho lothandiza kwa anthu omwe ali ndi vuto la m'mimba.

Ngati mukuvutika m'mimba ndipo mukufuna kuyesa zakudya za BRAT, lankhulani ndi dokotala wanu.

Ngakhale kafukufuku akuwonetsa nthochi ndi mpunga zitha kuthandizira kutsekula m'mimba, palibe zoyeserera zamankhwala zomwe zimafufuza zakudya za BRAT.

Kafufuzidwe kafukufuku amafunika kuti adziwe ngati chakudya cha BRAT ndi njira yabwino yothetsera mavuto am'mimba.

Nthawi yoti mupemphe thandizo

Ngati simukuchira pambuyo pa maola 24 pa chakudya cha BRAT, pangani msonkhano ndi dokotala wanu.

Muyeneranso kukaonana ndi dokotala ngati mwakhala mukukumana ndi matenda otsekula m'mimba pafupipafupi kapena koopsa.

Zizindikiro zanu zitha kukhala chizindikiro cha matenda am'mimba a gastroenteritis, omwe nthawi zambiri safuna chithandizo chamankhwala.

Koma palinso zina zomwe zimayambitsa zofananira ndipo zimafunikira chithandizo chamankhwala. Mwachitsanzo, zizindikiro zanu zimatha chifukwa cha:

• mabakiteriya
• tiziromboti
• mankhwala ena
• kusalolera chakudya
• zina zomwe zingafune thandizo lachipatala mwachangu

Ngakhale mutaganiza kuti muli ndi kachilombo ka m'mimba, mudzafunika kulumikizana ndi adotolo ngati mutsekula m'mimba kupitirira masiku awiri kapena ngati mukumva kuti mulibe madzi m'thupi.

Zizindikiro zakusowa kwa madzi m'thupi ndi monga:

• pakamwa pouma
• ludzu
• kukodza pafupipafupi
• kutopa, kufooka, kapena chizungulire

Itanani dokotala wanu ngati muli ndi ululu wam'mimba kapena wam'mimba, chopondapo magazi kapena chakuda, kapena malungo opitilira 102 ° F (38.8 ° C).

Ndi ana ang'ono ndi makanda, muyenera kuyimbira dokotala ngati kusanza kapena kutsekula m'mimba kukupitilira tsiku limodzi.

Ngati simukuchira pambuyo pa maola 24 pa chakudya cha BRAT kapena ngati khanda lanu likusanza kapena kutsekula m'mimba kwa tsiku limodzi lokha, pitani kukaonana ndi dokotala wanu.

Matenda owopsa atha kukhala omwe amachititsa.

Mankhwala ena

Kuphatikiza pakusintha kadyedwe, palinso zinthu zina zomwe mungachite kuti muthane ndi kachilombo ka m'mimba.

Khalani hydrated

Kutaya madzi m'thupi ndi vuto lalikulu la kutsegula m'mimba ().

Imwani zakumwa zooneka bwino monga:

• madzi
• msuzi
• zakumwa zamasewera
• msuzi wa apulo

Kubwezeretsa ma electrolyte ndi lingaliro labwino.

Mutha kuyesa zakumwa zamagetsi (OTC) zamagetsi, monga Pedialyte (yomwe imapezekanso popsicle form) kapena kuyesa kumwa madzi a coconut, Gatorade kapena Powerade.

Sakani zakumwa zama electrolyte, kuphatikiza Pedialyte.

Pewani zakudya zina

Samalani zakudya zomwe mumadya. Zakudya zina zitha kukhala zovuta kuti m'mimba mwanu zigaye, kuyambitsa kutsegula m'mimba.

Ngakhale akatswiri samalimbikitsa kuti zakudya za BRAT ndizothetsera vuto lakumimba kwakanthawi, mungafunenso kupewa zakudya zokazinga, zonenepa, kapena zokometsera masiku angapo.

Kupewa mowa ndi caffeine kungathandizenso.

Mankhwala oletsa kutsegula m'mimba

Funsani dokotala wanu za mankhwala oletsa kutsegula m'mimba, chifukwa amatha kukulitsa kapena kubisa zomwe zimayambitsa matenda am'mimba.

Pali zambiri pamasamba omwe mungasankhe pa intaneti. Mankhwalawa amatha kuthandiza kuchepetsa kuchuluka kwa magawo am'mimba omwe muli nawo.

Sangakuthandizeni ngati kutsekula m'mimba kwanu kumayambitsidwa ndi:

• mabakiteriya
• tiziromboti
• vuto lina lachipatala

Mwina sangakhale otetezeka kwa ana.

Probiotic ndi prebiotic

Kudyetsa matumbo anu mabakiteriya abwino ndi maantibiotiki kungakuthandizeni kuti mukhale bwino msanga.

Matenda omwe amalimbikitsidwa kutsekula m'mimba ndi Lactobacillus GG ndipo Saccharomyces boulardii. Kafukufuku wa 2015 adapeza kuti mitundu yonse iwiri ingathandize kuchepetsa kutalika kwa matenda tsiku limodzi ().

Gulani maantibiotiki. Mutha kugula maantibiotiki mu kapisozi kapena mawonekedwe amadzimadzi.

Maantibiotiki amakhalanso ndi zakudya zofufumitsa, monga yogurt ndi kombucha.

Mafinya omwe ali ndi prebiotic amathanso kukhala opindulitsa chifukwa ma prebiotic amathandiza kudyetsa m'matumbo mabakiteriya ().

Izi zimatha kupezeka mu:

• mizu ya chicory
• Atitchoku ku Yerusalemu
• nyemba
• zipatso
• nthochi
• anyezi
• phala
• adyo

Njira zina zochizira matenda anu am'mimba zimaphatikizapo kukhala ndi madzi, kupewa zakudya zina, kumwa mankhwala oletsa kutsegula m'mimba, komanso kumwa ma prebiotic ndi maantibiotiki.

Funsani dokotala musanamwe mankhwala kapena zowonjezera.

Mfundo yofunika

Zakudya za BRAT sizimathandizidwa ndi kafukufuku, koma zitha kukhala zosintha zothandiza kudya zakudya zingapo pambuyo poti mukudwala m'mimba.

Mutha kukhala ndi nkhawa yakudya pambuyo povutikira m'mimba, koma kuchepa kwa madzi m'thupi ndiye vuto lalikulu kwambiri.

Itanani dokotala wanu ngati:

• khalani ndi pakamwa pouma
• kukhala ndi ludzu lochuluka
• siyani kukodza pafupipafupi
• kumva kutopa, kapena kufooka kapena chizungulire

Kutaya madzi m'thupi kumatha kuopseza moyo mukapanda kuchiritsidwa.

Onetsetsani kuti mumwe madzi ndi kuyesa kuyambitsa zakudya posachedwa pomwe mungazilekerere.

Ngakhale chakudya cha BRAT sichithandizidwa ndi kafukufuku, nthochi, mbatata, ndi mbewu zophika monga mpunga kapena oatmeal zitha kukuthandizani kuti mupeze msanga.

Mukangotha, idyani chakudya chosiyanasiyana, choyenera kuti mubwezeretse thanzi lanu lonse komanso mphamvu zanu.