Buku Lopanda Yogi la Chakras 7

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Kwezani dzanja lanu ngati mudapitako ku kalasi ya yoga, mwamva mawu oti "chakra," kenako mudalowa chisokonezo chonse pazomwe aphunzitsi anu akunena. Osachita manyazi-onse manja anga atakwezedwa. Monga munthu amene amachita yoga nthawi ndi nthawi, izi zomwe zimatchedwa "malo opangira mphamvu" zakhala zinsinsi zambiri kwa ine, ngakhale zimapereka maziko a yoga m'magulu onse. (Chofunikanso chimodzimodzi: kusinkhasinkha. Pezani njira zonse zomwe kupeza zen kungakuthandizireni.)

Choyamba, zowona: Lingaliro lanyumba yamphamvu lingamveke ngati lachilendo kwa inu, koma chakras adapeza dzina lawo pachifukwa chabwino. "Chakras zazikulu zonse zimachitika m'malo omwe amatchedwa anzawo enieni, malo am'magulu akuluakulu amitsempha, mitsempha, ndi mitsempha. Chifukwa chake, mabala awa amatenga mphamvu zochulukirapo chifukwa cha kuchuluka kwa magazi ndi mathero amitsempha omwe amalumikizana ndikukhazikika kumeneko, "akufotokoza a Sarah Levey, omwe anayambitsa nawo Y7 Yoga Studio ku New York City.

Ngakhale pali timitsinje tambiri tating'onoting'ono m'thupi lathu, ma chakras asanu ndi awiri oyambira amathamanga m'mphepete mwa msana wathu, kuyambira pamchira ndikupita pamwamba pamutu, ndipo zimakhudza kwambiri thanzi lathu lakuthupi ndi m'malingaliro. Tidzakupangira izi:

Muzu Chakra: Cholinga apa ndikulumikizana ndi dziko lapansi, akufotokoza Levey. Zomwe zimayang'ana pakumva nthaka pansi panu, monga phiri, mtengo, kapena malo aliwonse ankhondo, imakankhira thupi lathu kukhazikikanso pakati, ndikukopa chidwi chathu pazinthu zomwe titha kuwongolera m'malo mwa zomwe sitingathe.

Sacral Chakra: Poyang'ana m'chiuno mwathu ndi njira zoberekera, chakra ichi chitha kupezeka ndi theka la njiwa ndi chule (pakati pazabwino zina zotsegulira mchiuno). Momwe timatsegulira mafupa a mchiuno, timadziwonekeranso kuti tilingalire za momwe tingadziwonetsere komanso kuthekera kwathu, atero a Heather Peterson, Wachiwiri kwa Wachiwiri kwa Mapulogalamu a CorePower Yoga.

Solar Plexus Chakra: Imapezeka mkatikati mwa mimba, solar plexus imadziwika ndi mphambano yaikulu kwambiri ya mitsempha. Pano, timapeza mphamvu zathu (ganizirani za mawu akuti "pita ndi matumbo anu"), akutero Levey. Zotsatira zake, tambasula zovutazo ndikupotoza pachimake, monga bwato, ming'oma, ndi kupindika pansi, zimathandizira kutsegula malowa ndikubwezeretsanso kufalikira mu impso ndi ma adrenal glands (izi ndi zina mwa The Best Yoga Poses for Flat Abs) . Malinga ndi Peterson, momwe mahomoni athu amafananira, momwemonso kuthekera kwathu kuyandikira dziko lotizungulira tili ndi malingaliro, osadzikonda.

Moyo Chakra: Mkalasi iliyonse ya yoga, mudzamva zonena za mtima wanu kapena danga la mtima, lingaliro loti ndikuti mukatsegula chifuwa chanu, mumakhala omasuka kuti muzikonda omwe ali pafupi nanu ndi kudzikonda nokha. Pamene chifuwa chathu, mapewa, ndi dzanja zili zothina, timamva kufunitsitsa kwathu kukonda popanda malire, akutero Peterson. Kukhala pa desiki tsiku lonse kumatseka malowa, chifukwa chake yang'anani kumbuyo ndi mizere ya mikono monga gudumu, khwangwala, ndi choyimilira m'manja, kuti mupeze malire ndikusintha magazi othinana.

Chakra pakhosi: Chilichonse apa chimabwereranso ku kulumikizana. Ngati mukukhumudwitsidwa ndi ena, mwina mwina mukukumana ndi zovuta pakhosi, nsagwada, kapena pakamwa. Pofuna kuthana ndi kukana uku, yesani kaimidwe ka phewa kapena nsomba kuti mutambasule khosi.

Diso Lachitatu Chakra: Peterson akufotokozera Diso Lachitatu ngati malo omwe amapitilira chidwi chakuthupi ndikutilola kuyang'ana pa chidwi chathu. Kuti tigwirizanitsenso chilengedwe chathu ndi ubongo wathu wogwira ntchito, woganiza bwino, khalani pansi miyendo ili ndi manja mu lotus kapena kulowa pamphumi kugwada.

Korona Chakra: Pamene tikufika pamwamba pamutu wathu, tikufuna kuchita nawo ulendo wathu waukulu ndikudzipatula kuti tisamangoganizira za ego yathu ndi ife eni, amalimbikitsa Levey. Nkhani yabwino: Savasana ndiyo njira yosavuta yochitira izi, ndichifukwa chake mumatha kumaliza mchitidwewu kuti mukhazikitse maphunziro anu tsikulo. (Ngati mukupanikizidwa kwa nthawi, De-Stress in 4 Mphindi Ndi Yosavuta Yoga Yosavuta.)

Ngakhale yogi iliyonse itakumana ndi izi ndi chakras mosiyana, cholinga chachikulu ndikulimbikitsa malo amagetsi ndikusintha magazi ndikutsegulira malo atsopano mthupi lathu. Ziribe kanthu kuchuluka kwanu kwa ukadaulo wa yoga, inu angathe chitani izi, ndipo mupeza malire pongoganiza za malowa mukamayenda ndikupeza zen. Kutulutsidwa komaliza? "Munthawi ya Savasana, mumamva kumverera koteroko komanso kopatsa chidwi pambuyo pa yoga.Ndipamene umadziwa kuti maonekedwe ako ndi chakras zikugwira ntchito," akutero Peterson. Namaste!

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