Kuchita Masamba Achilengedwe Panyumba: Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi khungu la mankhwala limachita chiyani?
• Mitundu yamankhwala am'magazi ndi malingaliro
• 1. Masamba mwachiphamaso
• 2. Masamba apakatikati
• 3. Peel yakuya
• Kodi ndiyenera kugula zotani?
• Enzyme imasenda
• Mankhwala opangira ma enzyme
  
• Mandelic acid
• Mankhwala a Mandelic acid
  
• Lactic asidi
• Mankhwala a Lactic acid
  
• Salicylic acid
• Mankhwala a salicylic acid
  
• Glycolic acid
• Mankhwala a Glycolic acid
  
• Tsamba la Jessner
• Zogulitsa za Jessner
  
• TCA tsamba (trichloroacetic acid)
• Zogulitsa za TCA
  
• Zotsatira zoyipa zamankhwala
• Zotsatira zoyipa zimaphatikizapo:
  
• China chomwe mungafune
• Momwe mungapangire khungu kunyumba
• Mankhwala osakaniza pambuyo pa mankhwala
• Musagwiritse ntchito kwa maola 24
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi khungu la mankhwala ndi chiyani?

Peel yamankhwala ndi khungu lamphamvu kwambiri lomwe limatulutsa khungu ndi pH yomwe nthawi zambiri imakhala pafupifupi 2.0. Pamene anthu ambiri amaganiza za kutulutsa mankhwala, mwina amadziwa mphamvu zam'munsi monga Paula's Choice 2% BHA, kapena COSRX BHA (wokondedwa wanga).

Mitundu yamankhwala yotulutsira amtundu iyi imasiyana ndi zikopa zamagulu pazifukwa ziwiri:

• Ali ndi pH yokwera.
• Pali asidi wocheperako mkati mwazogulitsa.

Mukayang'ana kuti ndi mankhwala ati oti mugule, onetsetsani kuti khungu lanu limakhala ndi pH pafupifupi 2.0. Pamene pH yankho ili pa 2.0 kapena pansipa, zikutanthauza kuti gawo lonse la asidi amene akupangidwayo ndi "mfulu" kutulutsa khungu lanu. Komabe, pH itakwezedwa pang'ono, zosagulitsazo zimagwiradi ntchito.

Mwachitsanzo, tinene kuti tili ndi 5% ya salicylic acid yopangidwa ndi pH ya 2.0 - kuti 5% akhoza kukhala "omasuka" kwathunthu kugwiritsa ntchito matsenga ake. Koma pH ya salicylic acid ikakwezedwa pang'ono, ochepera 5 peresentiyo amakhala akugwiradi ntchito.

Ngati mukufuna zotsatira zake zonse, onetsetsani kuti malonda anu ali ndi pH pafupifupi 2.0. Ngati zonse ndizosokoneza pang'ono, ingodziwa kuti peel yamankhwala ndi mtundu wamphamvu kwambiri wazogulitsa mankhwala osokoneza bongo, ndipo chifukwa chake zimafunikira chenjezo kwambiri mukamagwiritsa ntchito kunyumba.

Kodi khungu la mankhwala limachita chiyani?

Zimapangitsa khungu lanu (ndi inu) kukhala achigololo!

Kuseketsa pambali, khungu la mankhwala lili ndi maubwino ambiri! Izi zikuphatikiza, koma sizingokhala pa:

• exfoliation yakuya yamankhwala
• pochiza matenda a hyperpigmentation ndi zina zotulutsa khungu
• nkhope kukonzanso
• kutsegula ma pores
• kuchotsa ziphuphu
• kuchepetsa kuya kwa makwinya kapena ziphuphu
• kuwala kwa khungu
• Kupititsa patsogolo kuyamwa kwa zinthu zina zosamalira khungu

Mwanjira ina, muli ndi vuto? Pali peel yamankhwala kunja uko yokhala ndi dzina lanu ndi yankho lake.

Mitundu yamankhwala am'magazi ndi malingaliro

Ponena za mphamvu, pali mitundu itatu:

1. Masamba mwachiphamaso

Amadziwikanso kuti "nthawi yakudya masana" - chifukwa samakhala ndi nthawi yocheperako - matumba amkati amalowerera pang'ono, amatulutsa mokoma pang'ono, ndipo ndioyenera kuthana ndi mavuto ofatsa pakhungu monga kupindika pang'ono kapena kapangidwe kake.

Zitsanzo: Masamba ogwiritsa ntchito mandelic, lactic, ndi otsika mphamvu salicylic acid nthawi zambiri amagwera m'gululi.

2. Masamba apakatikati

Izi zimalowera kwambiri (pakati pakhungu), zimayang'ana khungu lowonongeka, ndipo ndioyenera kuthana ndi mavuto apakhungu ngati mabala owonekera, mizere yabwino ndi makwinya, ndikusintha kwamtundu wovuta, ngati melasma kapena mawanga azaka.

Masamba apakatikati agwiritsidwanso ntchito pochizira zotupa zakhungu zisanachitike.

Zitsanzo: Mafuta apamwamba a glycolic acid, a Jessner, ndi a TCA amagwera m'gululi.

3. Peel yakuya

Monga dzinalo limatanthawuzira, izi zimalowa pakatikati pakhungu kwambiri. Amayang'ana maselo owonongeka a khungu, zipsera pang'ono mpaka pang'ono, makwinya akulu, ndi khungu.

Zitsanzo: Maperesenti ambiri a TCA ndi phenol mankhwala amadzimadzi amagwera m'gululi. Komabe, muyenera ayi chitani khungu lalikulu kunyumba. Sungani izi kwa akatswiri apamwamba kwambiri.

Masamba ambiri akhungu omwe amachitidwa kunyumba amagwera mgulu lodzionetsera. Kusamala kwambiri ayenera kutengedwa ndi khungu lamphamvu lamkati.

Kodi ndiyenera kugula zotani?

Potengera zosakaniza, pali zosankha zingapo zomwe mungasankhe. Chifukwa chakuti tonsefe tili ndi kuphweka apa, nayi mndandanda wazipangizo zamankhwala wamba, zolembedwa kuchokera kufooka mpaka zolimba, mwachidule mwachangu pazomwe amachita.

Enzyme imasenda

Ili ndiye khungu lopepuka kwambiri la gululi ndipo limawerengedwa kuti ndi "lachilengedwe" chifukwa ndichopanga zipatso. Ndizopindulitsa makamaka kwa anthu omwe ali ndi khungu lodziwika bwino kapena anthu omwe sangathe kulekerera zidulo.

Koma mosiyana ndi alpha hydroxy acids (AHAs) ndi beta hydroxy acids (BHAs), sizimangowonjezera kuchuluka kwa ma cell. M'malo mwake, khungu la enzyme limagwira ntchito kuchotsa khungu lakufa ndikuyeretsa ma pores m'njira yomwe siyipangitsa khungu lanu kukhala lowala kwambiri padzuwa.

Mankhwala opangira ma enzyme

• GreatFull Skin Dzungu Enzyme Peel
• Tetezani Enzyme Peel Yabwino

Mandelic acid

Mandelic acid amakonza kapangidwe kake, mizere yabwino, ndi makwinya. Zimapindulitsa ziphuphu ndipo zimathandiza kuphulika kwa magazi popanda mkwiyo kapena erythema (kufiira) komwe glycolic acid imatha kuyambitsa. Ndiwothandiza kwambiri pakhungu lanu kuposa glycolic acid mukamagwiritsa ntchito limodzi ndi salicylic acid.

Mankhwala a Mandelic acid

• MUAC 25% Mandelic Acid Peel
• Cellbone Technology 25% ya Mandelic Acid

Lactic asidi

Lactic acid ndi tsamba lina labwino loyambira chifukwa limadziwika kuti ndi lopepuka komanso lofatsa. Imasalala khungu, imapereka kuwala, imathandiza ndi makwinya ang'onoang'ono, ndipo imaposa glycolic acid pochizira kuphulika kwa magazi komanso khungu. Kuphatikiza apo, imakhala yothamanga kwambiri.

Mankhwala a Lactic acid

• Ojambula Opanga Kusankha 40% Lactic Acid Peel
• Lactic Acid 50% Peel Peel

Salicylic acid

Ichi ndiye chimodzi mwazabwino kwambiri zochizira ziphuphu. Ndi mafuta osungunuka, kutanthauza kuti amalowa bwino muzolowera ndi ziphuphu za pores kuti zithetse kusokonezeka ndi zinyalala zilizonse.

Mosiyana ndi glycolic acid ndi ma AHA ena, salicylic acid sichikulitsa khungu pakhungu, lomwe lingayambitsenso erythema yoyambitsa UV. Kuphatikiza pa kuchiza ziphuphu, ndibwino kuti:

• photodamage (kuwonongeka kwa dzuwa)
• kusakanikirana
• magazi
• lentigines (mawanga a chiwindi)
• ziphuphu
• njerewere kapena kuchuluka kwa khungu lakufa
• malassezia (pityrosporum) folliculitis, yemwe amadziwika kuti "fungal acne"

Mankhwala a salicylic acid

• Perfect Image LLC Salicylic Acid 20% Gel Peel
• ASDM Beverly Hills 20% Salicylic Acid
• Retin Kuwala 20% Salicylic Acid Peel

Glycolic acid

Izi ndizovuta kwambiri, ndipo kutengera momwe zimakhalira, zitha kulowa mgulu la "peel peel".

Glycolic acid imakulitsa kupanga kwa collagen, kumayeretsa kapangidwe kake, kumawalitsa ndi kutsitsimutsa kamvekedwe ka khungu, kumachepetsa makwinya, ndipo ndi mankhwala abwino kwambiri opangira ziphuphu. Ndipo ndikanena zipsera zamatenda, ndimatanthawuza zomwe zidatsalira pakhungu kuyambira pakuphulika kwakale.

Monga ma peel ena onse omwe atchulidwa pakadali pano, glycolic acid imathandizanso kutsekemera ndi ziphuphu - ngakhale ndizochepa kuposa salicylic acid.

Mankhwala a Glycolic acid

• ZAKA Glycolic Acid 30%
• Perfect Image LLC Glycolic Acid 30% Gel Peel

Tsamba la Jessner

Ichi ndi khungu lamphamvu lapakatikati lomwe limapangidwa ndi zinthu zitatu zoyambirira (salicylic acid, lactic acid, ndi resorcinol). Ndi tsamba lalikulu la hyperpigmentation ndi ziphuphu kapena khungu lamafuta, koma muyenera kuzipewa ngati muli ndi khungu louma kapena lodziwika bwino chifukwa limatha kuuma bwino.

Izi zimayambitsa chisanu, pomwe mbali zina za khungu lanu zimasanduka zoyera chifukwa cha khungu lanu litachotsedwa ndi yankho la acidic. Nthawi yopuma imatha kukhala kulikonse kuyambira masiku angapo mpaka sabata.

Zogulitsa za Jessner

• Peel Obsession Jessner's Chemical Peel
• Dermalure Jessner 14% Peel

TCA tsamba (trichloroacetic acid)

TCA ndi peel yamphamvu yapakatikati, komanso yamphamvu kwambiri pagulu lomwe lalembedwa apa. Masamba a TCA si nthabwala, choncho tengani izi mozama. Zikande izo, zitenge zonse mozama!

Tsamba ili ndi labwino kuwonongeka kwa dzuwa, kuphulika kwa magazi, mizere yabwino ndi makwinya, kutambasula, ndi zipsera zamatenda a atrophic. Monga tsamba la Jessner, izi zimakhala ndi nthawi yopuma (masiku 7 mpaka 10).

Zogulitsa za TCA

• Chithunzi Chabwino 15% TCA Peel
• Retin Kuwala TCA 10% Peel Peel

Zotsatira zoyipa zamankhwala

Zotsatira zoyipa zomwe mungakumane nazo zimadalira mphamvu, mphamvu, ndi mtundu wa khungu lomwe mumagwiritsa ntchito.

Kwa masamba opepuka ngati 15% ya salicylic kapena 25% ya mandelic acid, sipangakhale zovuta zina. Kufiira pang'ono pambuyo pake kumachitika, koma kuyenera kutha mu ola limodzi kapena awiri. Khungu khungu limatha kuchitika masiku awiri kapena atatu. Komabe, izi sizachilendo ndi khungu lopepuka.

Zindikirani: Chifukwa choti simusenda, satero ndiye kuti sikugwira! Musachepetse mphamvu ya khungu la mankhwala, ngakhale mutamva kuti silinachite zambiri.

Ponena za zinthu zamphamvu kwambiri, padzakhala khungu komanso kufiira. Izi zitha kukhala kulikonse kuyambira masiku 7 mpaka 10, onetsetsani kuti mukuchita zoterezi pomwe mutha kukhala kunyumba ndikubisala kwakanthawi. (Pokhapokha mutakhala bwino ngati mukuwoneka ngati buluzi pagulu - ndipo ngati mutero, muli ndi mphamvu zambiri kwa inu!)

Zotsatira zoyipa zimaphatikizapo:

• kusintha kwa khungu (zowoneka kuti zingachitike ndi anthu amtundu)
• matenda
• zipsera (zosowa kwambiri, koma zotheka)
• kuwonongeka kwa mtima, impso, kapena chiwindi

Kuwonongeka kwa mtima, impso, kapena chiwindi kumangokhudza nkhawa ndi ma phenol peels, omwe inu sayenera konse chitani kunyumba. Izi ndizolimba kwambiri kuposa masamba a TCA.

China chomwe mungafune

Tili pafupi ndi gawo losangalatsa - koma choyamba, tifunika kupitiliza pazinthu zomwe mungafune.

Momwe mungapangire khungu kunyumba

Tisanayambe, chonde dziwani kuti ndizotheka kukhala ndi zovuta zina. Zosakaniza izi ndizolimba kwambiri ndipo siziyenera kugwiritsidwa ntchito tsiku ndi tsiku kapena kangapo kamodzi pa sabata.

Monga nthawi zonse, ndibwino kuti mufunsane ndi katswiri wazachipatala musanaganize zokapanga mankhwala kunyumba. Izi ndizophunzitsira kuwonetsetsa kuti ngati mungasankhe peel yamankhwala, mumakhala ndi chidziwitso cholongosoka.

Ndi peel iliyonse yomwe mungayambe nayo, yesani mayeso poyambira! Kuyesa kwa chigamba:

1. Ikani pang'ono pathupi lanu pakhungu lanu mochenjera, monga mkati mwa dzanja lanu kapena mkatikati mwanu.
2. Dikirani maola 48 kuti muwone ngati pali yankho.
3. Fufuzani malowa patadutsa maola 96 mutagwiritsa ntchito kuti muwone ngati mukuchedwa.

Phatikizani pang'onopang'ono mumachitidwe anu. Kudekha kwanu ndidzatero kupatsidwa mphotho, ndipo chitetezo ndichofunikira kwambiri. Zambiri sizili bwino pano!

Tsopano, ngati mukufunabe kutaya khungu lanu labwino, tsatirani izi ndendende kuchepetsa zoopsa zilizonse zomwe zingachitike.

Zingawoneke ngati zosakwanira, ndipo kunena zowona, mwina sichoncho - koma mukayamba, ndibwino kukhala otetezeka kuposa chisoni. Momwemo, mungawonjezere nthawi yomwe mumazisiya pankhope panu ndikumawonjezera masekondi 30 gawo lililonse mpaka mutakwanitsa mphindi zisanu.

Mwachitsanzo, tinene kuti mukuyamba ndi peel 15% ya mandelic acid peel. Sabata yoyamba mumasiya kwa masekondi 30 okha. Sabata yotsatira, miniti imodzi. Sabata yotsatira, 1 miniti ndi masekondi 30 - ndi zina zotero, mpaka mutagwira ntchito mpaka mphindi zisanu.

Ngati mwafika pamphindi zisanu ndikumva kuti khungu lanu la mankhwala silikuchita zokwanira, ino ingakhale nthawi yokwera kuchuluka. Mwanjira ina, m'malo mogwiritsa ntchito 15% mandelic acid peel, mungasunthe mpaka 25% ndikubwereza dongosolo lonse, kuyambiranso kusiya kwa masekondi 30 pakuyamba kugwiritsa ntchito.

Ndizo zonse zomwe zanenedwa, mutangotenga khungu lanu pakhungu, onetsetsani nthawi yanu mpaka nthawi yomwe mwapereka yapita (masekondi 30 osachepera, mphindi zisanu kupitirira).

Ndipo ndizo! Tsopano mwamaliza bwino khungu lanu loyamba la mankhwala!

Mankhwala osakaniza pambuyo pa mankhwala

Osachepera maola 24 otsatira, mukufuna kuwonetsetsa kuti simukugwiritsa ntchito zinthu monga tretinoin (Retin-A) kapena zinthu zomwe zimaphatikizira zidulo zilizonse, monga glycolic kapena salicylic acid, pakhungu lanu.

Musagwiritse ntchito kwa maola 24

• mankhwala a tretinoins
• AHAs
• BHAs
• vitamini C seramu ndi ascorbic acid
• ma seramu otsika-pH
• retinoids
• mankhwala ena aliwonse amachotsa mafuta

Mukamaliza khungu, muyenera kutsatira mwatsatanetsatane, kusamalira khungu kosavuta. Kuphatikiza mankhwala a hyaluronic acid kumatha kuthandizira kutulutsa kuwala kwa masana pakhungu lanu, ndipo kafukufuku wasonyeza kuti asidi ya hyaluronic imathandiza kwambiri pakachiritsa zilonda - zinthu ziwiri zomwe muyenera kuyang'anitsitsa mukangoyang'ana.

Simungayende bwino mukamagwiritsa ntchito zowonjezera zomwe zimalimbitsa ndikukonza zotchinga. Fufuzani zosakaniza monga ceramides, cholesterol, ndi hyaluronic acid, yomwe imagwira ntchito ngati khungu lofananira lomwe limakonza zotchinga ndikulimbitsa chotchinga.

CeraVe PM ndimakonda kwambiri mafuta onunkhira chifukwa amabwera ndi kuwonjezera kwa 4% niacinamide, antioxidant yomwe:

• kumawalitsa khungu
• kumawonjezera kupanga kolajeni
• ili ndi maubwino olimbana ndi ukalamba

Komabe, CeraVe Cream ndiyachiwiri kwambiri ndipo ndiyabwino kwa anthu omwe ali ndi khungu lowuma.

Chinthu china chabwino komanso chotchipa chogwiritsa ntchito khungu la mankhwala ndi Vaselini. Mosiyana ndi zomwe ambiri amakhulupirira, petrolatum ndi noncomogenic. Mamolekyu ake ndi akulu kwambiri mwakuti sangathe kuphimba pores.

Mafuta a mafuta ndi omwe amagwiritsidwa ntchito kwambiri padziko lapansi poletsa kutaya kwamadzi (TEWL), komwe kumapangitsa kuti khungu lizikhala ndi madzi ambiri. Ngati mukufuna kufulumizitsa nthawi yobwezeretsa khungu la mankhwala, onetsetsani kuti mukugwiritsa ntchito mafuta odzola!

Pomaliza, onetsetsani kuti mumavala zoteteza ku dzuwa ndikuteteza khungu lanu padzuwa posachedwa. Khungu lanu limakhala lanzeru kwambiri.

Ndipo zimatero chifukwa chochita khungu la mankhwala kunyumba! Kumbukirani kuti masamba osagwiritsidwa ntchito molondola amatha kukusiyirani inu mabala amoyo wonse. Anthu ambiri amayenera kufunafuna chithandizo chadzidzidzi chifukwa chosakhala osamala.

Onetsetsani kuti mukugula zogulitsa zanu kuchokera pagwero lodalirika ndikudziwa bwino zomwe mukugwiritsa ntchito. Khalani otetezeka, sangalalani nawo, ndipo landirani ku dziko lokhala ndi khungu labwino.

Izi, zomwe zidasindikizidwa koyamba ndi Sayansi Yosavuta Yosavuta, yasinthidwa kuti imveke bwino komanso mwachidule.

F.C. ndi mlembi, wofufuza, komanso woyambitsa wa Simple Skincare Science, tsamba lawebusayiti ndi dera lomwe ladzipereka kuti lipindulitse miyoyo ya ena kudzera pakudziwitsa za khungu ndi kafukufuku. Zolemba zake zidalimbikitsidwa ndi zomwe adakumana nazo atatha pafupifupi theka la moyo wake akuvutika ndi khungu monga ziphuphu, eczema, seborrheic dermatitis, psoriasis, malassezia folliculitis, ndi zina zambiri. Uthenga wake ndi wosavuta: Ngati angathe kukhala ndi khungu labwino, inunso mutha kukhala nalo!