Kate Hudson Atipatsa Ab Nsanje mu New Underwear Selfie

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Dzulo pa Instagram, tidakondwera ndi kukongola ndikudabwa kuti ndi abambo a Kate Hudon. Chifukwa chake? (Koma kwenikweni, payenera kukhala chimodzi?) Kuti aseketse kamisolo ndi kavalidwe ka kampani yake, Fabletics. Timadziwa zolinga-zopanda zolinga, zovala. (Kuti mumve nsanje kwambiri, onani awa 25 Achikazi Achikazi ndi Awesome Toned Abs)

Muyenera kudikirira tsiku la Valentine kuti mutenge chovalacho, koma pamaso pathu takufotokozerani zomwe Fabletics ikuvomereza kuyambira pa Marichi a Kate Hudson Maonekedwe kuphimba kulimbitsa thupi. Chizolowezichi chimapangidwa ndi Madison Doubroff, director of Bionic Body ndi mphunzitsi wamkulu wa Fabletics, ndipo adawonetsedwa pansipa ndi Ginger Ressler, wosewera wakale komanso wolimbitsa thupi komanso wolemba wamkulu wa Fabletics. (Komanso, onani Pilates Moves ya Kate Hudson.)

Kutulutsa Kwama Plank kupita ku Pike

Imagwira mapewa, kumbuyo, abs, butt, quads

Yambani mu thabwa ndikutambasula mpira. Sindikizani m'manja kuti mubwerere mpaka mpira utakhala pa ntchafu ndi thupi ndikupanga mzere wopinduka. Kokani mpira patsogolo, ndikubwera ku mipira ya mapazi kotero kuti thupi limapanga V yosinthidwa. Kubwerera kumalo oyambira. Bwerezani kwa masekondi 40 mpaka 60.

Bridge Limodzi Limodzi

Imagwira abs, butt, hamstrings

Khalani ndi nsana motsutsana ndi mpira, mawondo opindika, mapazi athyathyathya komanso m'lifupi mwake m'chiuno. Kwezani m'chiuno kuti thupi lipange mzere wowongoka kuchokera pamapewa kupita ku mawondo (mutu, mapewa, ndi kumtunda kumbuyo kukhale pa mpira); ikani manja m'chiuno. Lonjezani mwendo wakumanja molingana ndi bondo lakumanzere, phazi limasinthasintha. M'munsi mwendo. Sinthani mbali; bwerezani. Pitirizani kusinthana mbali kwa masekondi 40 mpaka 60

Mlatho Wozungulira

Imagwira abs, oblique, butt, hamstrings

Khalani kumbuyo motsutsana ndi mpira, mawondo a mawondo, mapazi mosalala ndi m'lifupi m'lifupi. Kwezani m'chiuno kuti thupi lipange mzere wowongoka kuchokera pamapewa kupita ku mawondo (mutu, mapewa, ndi kumtunda kumbuyo kukhale pa mpira); tambasulani manja mmwamba, manja pamodzi kuti ayambe. Sinthirani torso kumanja ndikutambasulira mwendo wamanja kumanja. Bwererani pamalo oyambira. Sinthani mbali; bwerezani. Pitirizani kusinthana mbali kwa masekondi 40 mpaka 60.

Kukoka Kwadongosolo-Kupitilira

Imagwira phewa, abs, oblique, butt, quads

Yambani mu thabwa ndikutambasula mpira. Kokani bondo lakumanja chakumanzere, kenaka tambasulani mwendo wakumanja kumbuyo ndi mmwamba, ndikutsegula m'chiuno koma mapewa anu akhale ozungulira. Bwerezani masekondi 20 mpaka 30. Sinthani mbali; bwerezani.

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