Zoyenera kuchita kuti muchepetse khungu louma thupi ndi nkhope

Zamkati

• 1. Chigoba cha yogurt kumaso
• 2. Chophimba kumaso cha avocado
• 3. Oat ndi uchi chigoba nkhope
• 4. Chopangira chokomera thupi
• 5. Kusamba kotentha ndi chamomile
• 6. Super kusamba moisturizing
• 7. Kutenthetsa madzi osamba azitsamba
• 8. Mafuta opangira kunyumba kuti azisungunuka thupi
• Kusamalira khungu kofunikira

Kutenthetsa nkhope youma ndi khungu lakuthupi ndikofunikira kumwa madzi ochuluka masana ndikugwiritsa ntchito zonunkhira zoyenera khungu lowuma, zomwe sizimachotseratu mafuta osanjikiza pakhungu ndikutsimikizira mavitamini ndi mchere wofunikira thanzi ndi umphumphu wa khungu.

Khungu limatha kuuma chifukwa cha zinthu zingapo, monga kumwa madzi pang'ono masana, kusamba kotentha kwambiri, kugwiritsa ntchito sopo wosayenerera mtundu wa khungu kapena chifukwa cha matenda osachiritsika, mwachitsanzo. Ndikofunika kuzindikira chomwe chimayambitsa khungu louma kuti mugwiritse ntchito zinthu zoyenera. Dziwani zambiri pazomwe zimayambitsa khungu louma.

Nawa maphikidwe asanu ndi atatu abwino omwe amathandizira kuti khungu lanu likhale lokongola nthawi zonse, losalala komanso lofewa, nthawi iliyonse pachaka:

1. Chigoba cha yogurt kumaso

Chigoba chopangidwa ndi yogurt ndi uchi ndi njira yabwino kwambiri, yomwe kupatula kukhala kosavuta kukonzekera, imapereka zotsatira zabwino, ndikusiya khungu kukhala lokongola komanso lothira madzi kwa nthawi yayitali.

Zosakaniza

• Phukusi 1 la yogurt wamba;
• Supuni 1 ya uchi

Kukonzekera akafuna

Sakanizani zosakaniza mpaka zosalala ndikugwiritsa ntchito pamaso. Siyani kuchita kwa mphindi 15 ndikuchotsa ndi madzi ozizira. Bwerezani njirayi kamodzi pa sabata.

2. Chophimba kumaso cha avocado

Chinsinsi cha zokometsera zokometsera zokongoletsera chimathandizanso kuti nkhope yanu isasunthike ngati khungu louma ndi louma, chifukwa limapangidwa ndi zosakaniza zomwe zimakhala ndi zonunkhira zomwe zimapangitsa khungu kukhala lofewa.

Zosakaniza

• 1 wokolola wokolola;
• Supuni 1 ya uchi;
• Makapisozi awiri a mafuta oyambira madzulo;
• Supuni 1 ya madzi a duwa.

Kukonzekera akafuna

Knead the avocado and mix with the honey, then add the evening primrose capsules, ndi kusonkhezera bwino. Mukatsuka nkhope yanu ndi madzi komanso sopo wothira mafuta, perekani zonona zopangidwazo kumaso ndi m'khosi, ndikuzisiya kuti zichitike kwa mphindi 20. Sambani ndi madzi ozizira kapena tsukani khungu ndi thonje wothira m'madzi a rose. Ikani chigoba chopangidachi kamodzi pa sabata kuti mukhale ndi khungu lolimba komanso lolimba.

3. Oat ndi uchi chigoba nkhope

Njira yabwino kwambiri yothanirana ndi khungu louma ndi chisakanizo cha oats ndi uchi popeza chimakhala ndi mafuta, chomwe chimathandiza kusungunula khungu ndikupangitsa kuti likhale lofewa.

Zosakaniza

• Supuni 1 ya uchi;
• Supuni 2 za oats;
• Supuni 1 yamchere.

Kukonzekera akafuna

Ikani chigoba ichi kuti muume khungu ndikusiya icho kwa mphindi 30. Bwerezani ntchitoyo kamodzi pa sabata kapena kangapo momwe zingafunikire. Nthawi yausiku ndi nthawi yabwino kwambiri yothira khungu lanu.

Khungu limakhala louma makamaka munthawi yozizira ya chaka, koma malo osambira otentha kwambiri omwe amapanganso khungu, kuphatikiza sopo wamphamvu komanso zotsekemera.

Kupaka kapena kukanda khungu louma sikulangiza chifukwa khungu limakwiya ndipo nthawi zambiri limapanga zilonda, zomwe zimangokhala khomo la matenda ambiri.

4. Chopangira chokomera thupi

Njira yakunyumba yothanirana ndi khungu louma limakwaniritsa zotsatira zabwino chifukwa imakhala ndi zinthu zosungunulira, zomwe zimapangitsa khungu lanu kukhala lamadzi.

Zosakaniza

• 50 ml ya zonona zonunkhira (mwa kusankha kwanu);
• 25 ml ya mafuta oyambira madzulo;
• Madontho 20 a mafuta ofunikira a geranium.

Kukonzekera akafuna

Ikani zinthu zonse mu chidebe ndikusakaniza bwino. Ikani mafuta onunkhirawa mthupi lanu lonse ndikuyenda mozungulira mozungulira, makamaka mukasamba.

Kuphatikiza apo, mafuta a macadamia amapindulitsanso khungu louma komanso ma cuticles osowa madzi.

5. Kusamba kotentha ndi chamomile

Kusamba konyowa kopangidwa ndi mkaka, oats ndi chamomile ndi njira yabwino kwambiri kwa iwo omwe amadwala khungu louma chifukwa ali ndi zinthu zomwe zimathandizira kuthira khungu.

Zosakaniza

• Supuni 4 za chamomile wouma;
• 500 ml ya mkaka wonse;
• 120 g ya oat pansi.

Njira yokonzekera

Chamomile ndi mkaka ziyenera kusakanizidwa mumtsuko ndikuziika mufiriji usiku wonse. M'mawa sefani kusakaniza ndikuwonjezera zomwe zili mumtsuko mu bafa ndi madzi ofunda, ma oat flakes amayenera kugwetsedwa ndikuwonjezeranso kusamba losungunulira. Ndikulimbikitsidwa kuti munthuyo akhalebe m'bafayi kwa mphindi pafupifupi 15 ndikuumitsa khungu osapaka ndikupaka mafuta odzola kuti khungu likhale lonyowa.

Zosakaniza zamasamba achilengedwezi zimathandiza kuchepetsa khungu louma ndikuchepetsa kuyabwa komwe kumayendera limodzi ndi khungu louma.

6. Super kusamba moisturizing

Kusamba kwa zitsamba pakhungu louma ndi njira yabwino yochepetsera khungu ndikulimasulira, kupatsa khungu mawonekedwe owoneka bwino, okongola komanso achichepere.

Zosakaniza

• 200 g wa oatmeal;
• Supuni 2 za chamomile;
• Supuni 2 zamatumba ouma owuma;
• Supuni 2 za lavender youma.

Kukonzekera akafuna

Sakanizani oats ndi chamomile, lavender ndi maluwa okwera. Ikani magalamu 50 a chisakanizochi pakati pa nsalu ya thonje, mangani mu "mtolo" ndikuyika m'madzi pamene bafa likudzaza.

Iyi ndi njira yabwino kwambiri yosamalira khungu lanu ndiubwino komanso pamtengo wotsika. Kusamba mankhwala azitsamba osachepera 2 pa sabata ndikokwanira kupereka khungu losalala komanso losalala kwa iwo omwe nthawi zonse amakhala ndi khungu louma.

7. Kutenthetsa madzi osamba azitsamba

Chithandizo chabwino kwambiri chachilengedwe pakhungu louma ndi kusamba kokonzedwa ndi mankhwala monga comfrey ndi mafuta mwachitsanzo, omwe ali ndi zinthu zomwe zimafewetsa ndi kufewetsa khungu louma.

Zosakaniza:

• Supuni 2 zakulandila kwa comfrey;
• Supuni 2 za mizu ya alteia;
• Supuni 2 za maluwa a duwa;
• Supuni 2 zamasamba a chamomile.

Kukonzekera mawonekedwe:

Kuti mukonzekere mankhwala apanyumba, ingoikani zosakaniza zonse mu nsalu yopepuka komanso yopyapyala ngati muslin mwachitsanzo ndikumanga ndi zingwe, ndikupanga mtolo womwe uyenera kuwonjezeredwa kusamba. Chifukwa chake, mtolo uyenera kuikidwa mu bafa pomwe ikudzaza ndi madzi ofunda.

Mankhwala achilengedwe a khungu louma amathandiza kuti khungu lifewetse ndikuthira mafuta chifukwa cha mizu ya comfrey ndi alteai, pomwe ma chamomile ndi maluwa am'maso amapanga fungo lonunkhira pakhungu, ndikulisiya lili lokongola, laling'ono komanso lathanzi mbali. Chifukwa chake, njira yakunyumba iyi ndi njira yabwino kwambiri kwa aliyense amene akufuna kuchiritsa popanda kuwononga ndalama zambiri.

8. Mafuta opangira kunyumba kuti azisungunuka thupi

Mafuta abwino opangira kunyumba khungu louma ndi mafuta a apurikoti chifukwa ali ndi zinthu zomwe zimathandiza kusungunula khungu, ngakhale mwa anthu omwe ali ndi khungu losavuta.

Zosakaniza

• 250 g wa njere za apurikoti;
• 500 ml ya mafuta okoma amondi.

Kukonzekera akafuna

Dulani nyembazo ndikuyikamo chidebe chamagalasi, ndikudzaza mafuta okoma amondi. Kenako khalani pamalo otentha kwa milungu iwiri ndipo, nthawiyo itatha, perekani tsiku ndi tsiku pakhungu mukasamba kapena mugwiritse ntchito pakangotha ​​khungu.

Kusamalira khungu kofunikira

Omwe ali ndi vuto la khungu louma komanso lowuma amatha kupindula powonjezera supuni 2 zamafuta amondi, macadamia kapena nthangala za mphesa ku 100 ml ya kirimu wonenepa womwe amagwiritsira ntchito. Kuwonjezeraku kumapangitsa khungu kutuluka, kudzaza mafuta achilengedwe pakhungu, kuthandizira kuti lizisungunuka bwino komanso lisakhale ndiming'alu. Kuphatikiza apo, ndikofunikira kumwa madzi ambiri, chifukwa kutenthetsa khungu kumadaliranso kuchuluka kwa madzi omwe munthuyo amamwa tsiku lililonse.

Zina zosamalira khungu louma ndi izi:

• Sambani nkhope yanu ndi sopo wamadzi ndipo musakhale mu bala, makamaka ndi mafuta othandizira, monga uchi;
• Kulimbitsa nkhope ndi mafuta osakhala mowa;
• Sungunulani khungu ndi zonona zonunkhira zokhala ndi mawonekedwe owala komanso ofewa, kuti musatseke ma pores, makamaka kutengera lanolin, mwachitsanzo;
• Tetezani khungu pogwiritsa ntchito zoteteza ku dzuwa.

Kuphatikiza apo, ndikofunikira kudya zakudya zokhala ndi vitamini E wambiri, monga mtedza ndi mtedza waku Brazil, ndikumwa madzi ambiri, makamaka madzi, omwe kuphatikizira kulimbikitsa kutulutsa madzi kuchokera mkati ndikutsuka thupi. Dziwani zakudya zina zomwe zili ndi vitamini E.

Onani maupangiri ena osamalira khungu ndi nkhope ndi kuwonera vidiyo iyi: