Kodi Ma hop Angakuthandizeni Kugona?

Zamkati

• Kodi ma hop ndi chiyani?
• Kodi ma hop amakhudza bwanji kugona?
• Chifukwa chiyani ma hop amaphatikizidwa ndi valerian?
• Kodi ma hop amatha kugwiritsidwa ntchito pochiza matenda ena?
• Kodi kuopsa kogwiritsa ntchito malupu ndi chiani?

Kodi ma hop ndi chiyani?

Ma hop ndi maluwa achikazi ochokera ku chomera cha hop, Humulus lupulus. Amapezeka kwambiri mumowa, komwe amathandizira kutulutsa kowawa kake kowawa. Ma hop amakhalanso ndi mbiri yakale yogwiritsa ntchito mankhwala azitsamba, kuyambira mchaka cha 9th ku Europe. Amagwiritsidwa ntchito kuchiritsa matenda osiyanasiyana, kuyambira kudzimbidwa mpaka khate.

Ma hop atakhala chinthu chofunikira kwambiri kwa opanga mowa, asayansi adayamba kuphunzira momwe angakhalire ndi thupi lanu. Madera omwe anthu amaphunzira amakhala ndi ma hop omwe angathandize pochiza mavuto ogona. Ngakhale kafukufuku wambiri amafunikira, kafukufuku akuwonetsa kuti ma hop amatha kuthandiza kupititsa patsogolo kugona.

Kodi ma hop amakhudza bwanji kugona?

Kalekale, umboni wakale unayamba kuwonekera kuti ma hop amatha kulimbikitsa kugona. Ku Europe, anthu adayamba kuzindikira kuti ogwira ntchito kumunda omwe amalima mbewu za hop amakonda kugona pantchito kuposa masiku onse. Ntchito yawo sinali yovuta kwambiri kuposa ntchito zina zilizonse zakumunda, motero anthu adayamba kukayikira ngati ma hop ali ndi mphamvu zotetemera.

Kafukufuku woyambirira wasayansi sanapeze umboni wotsimikizika wotsimikizira zonena za kuthekera kopatsa tulo. Posachedwapa, ofufuza ayang'anitsitsa maops ndi zotsatira zake pa nkhawa ndi matenda ogona. Kafukufuku wambiri wasayansi akuwonetsa kuti ma hop amakhala ndi zotsatira zoyipa.

Mwachitsanzo, kafukufuku yemwe adanenedwa munyuzipepalayi adasanthula zovuta zakumwa mowa wopanda mowa ndi ma hop nthawi yakudya. Ofufuzawo adapeza kuti amayi omwe amamwa adawonetsa kusintha kwa kugona kwawo. Ophunzirawo adanenanso kuchepa kwa nkhawa. Kafukufuku wina wofalitsa zakumwa zoledzeretsa zosakanikirana ndi ma hop kuti azitha kugona pakati pa ophunzira aku yunivesite.

Chifukwa chiyani ma hop amaphatikizidwa ndi valerian?

Ngakhale ma hops awonetsa lonjezo loti athetse nkhawa ndi kugona tokha, atha kukhala othandiza kwambiri akaphatikizidwa ndi zitsamba zotchedwa valerian. Zitsambazi ndizofanana kwambiri ndi ma hop. Ilinso ndi mbiri yakalekale yogwiritsiridwa ntchito ngati mankhwala azitsamba a kugona tulo.

Malinga ndi nkhani yobwereza yomwe idasindikizidwa ku Australia Family Physician, umboni wina wasayansi umanena kuti valerian imatha kuthandiza kupititsa patsogolo kugona, ikamadzitengera yokha kapena hop. Komabe, kafukufuku wina amafunika.

Ngakhale valerian imatha kuyambitsa zovuta zochepa, zolembazo nthawi zambiri zimakhala zotetezeka kugwiritsa ntchito kwakanthawi kochepa kwa milungu 4 mpaka 6.

Kodi ma hop amatha kugwiritsidwa ntchito pochiza matenda ena?

Pamwamba pazinthu zawo zokhazokha, ma hop amakhalanso ndi mawonekedwe ofanana ndi estrogen. Monga soya ndi fulakesi, ali ndi phytoestrogens. Zinthu zochokera kuzomera izi zimagawana zambiri zamtundu wa estrogen. Mwakutero, asayansi akuwunikiranso momwe angagwiritsire ntchito ma hop kuti athetse vuto lakutha msinkhu.

Mwachitsanzo, kafukufuku wofalitsidwa ku Planta Medica akuwonetsa kuti ma hop angathandize kuthana ndi zizindikilo zakusamba. Koma olembawo akuwona kuti pakufunika kafukufuku wambiri pothandiza ndi chitetezo cha mankhwala opangidwa ndi ma hop.

Ofufuza mu Briteni Journal of Nutrition akuti ma hop amathanso kuthandizira kupewa kunenepa kwambiri mu mbewa zomwe zimadya nthawi yayitali kwambiri. Kafufuzidwe kafukufuku amafunika pazokhudzika kwa kunenepa kwambiri mwa anthu.

Kodi kuopsa kogwiritsa ntchito malupu ndi chiani?

Ngakhale ma hop amawerengedwa kuti ndi otetezeka, nthawi zonse muyenera kufunsa dokotala musanayese zakudya zina. Hoops kumatha kubweretsa zovuta zina, makamaka kwa anthu omwe ali ndi matenda a chithokomiro kapena khansa ya m'mawere yomwe ili ndi estrogen. Akatswiri ofufuza m'magazini ya Chidatchi amanenanso kuti zakudya zokhala ndi zophimbidwa ndi matope zitha kubweretsa chiwopsezo chotaya magazi pambuyo pake.

Ndikofunikanso kusankha gwero lanu la ma hop mwanzeru. Ngati mungaganize zoyesa kumwa ma hop chifukwa chakusowa tulo kapena zinthu zina, ganizirani kaye musanamwe mowa pang'ono wa mowa usiku. Kumwa mowa kwambiri kumatha kuchepetsa kugona kwanu, ngakhale kukuthandizani kuti mugone mwachangu. Zitha kupanganso chiopsezo chanu chokhala ndi matenda ambiri, kuphatikiza matenda a chiwindi, matenda amtima, ndi mitundu ina ya khansa. Kafukufuku wambiri wama hop amagwiritsa ntchito zowonjezera kapena mowa wosakhala mowa womwe umakhala ndi ma hop.

Lankhulani ndi dokotala ngati mukuganiza kuti ma hop angakuthandizeni kugona bwino usiku. Ngati mwasankha kutenga ma hop, dzazani kuchokera kuzinthu zosakhala zoledzeretsa zomwe sizingawononge chiwindi chanu.