Zifukwa 7 Zotenga Tchuthi Chenicheni Cha Zima

Zamkati

• Mudzawotcha Ma calories Ambiri
• Mudzapeza Ubwino wa Vitamini D
• Mudzalumikizananso ndi Anzanu ndikupanga Ubale Watsopano
• Mudzaphunzira Masewera Atsopano (Chipale)
• Mutha Kusangalala ndi Fire IRL
• Mugwirizananso ndi Chilengedwe
• Mudzadya Zonse Mokonda ndipo Mwaumoyo
• Onaninso za

Miyezi yozizira ikafika, amagunda kwambiri. Kuyankha kwanu koyamba? Kuti mupite ku Bahamas kutchuthi chachisanu. Nthawi yomweyo. Kapenanso malo ena aliwonse omwe mungapezeko timatumba tating'onoting'ono ndikuwonetsa bikini yama bikini yomwe mwakhala mukugwira ntchito molimbika kuti muzisunga m'miyezi yapitayi.

Koma ngakhale kuthawa kwachilendo kumeneku kuli, tikufuna kupereka lingaliro la njira yopulumukira yozizira: Landirani nyengo yozizira ya nyengo. Kupereka chovala cholemera, chovala chovuta komanso kugwiritsa ntchito kuzizira kozizira kumatha kubweretsa thanzi labwino komanso kusangalala. (Kuphatikiza apo, atha kukhala osangalatsa!)

Yachitika bwino, chaka chino zenizeni tchuthi chachisanu chidzakhala kuti mukulakalaka kuti kunali chisanu chaka chonse.

Mudzawotcha Ma calories Ambiri

Ngati mutengera masewera olimbitsa thupi panja, simungopeza mpweya wabwino wofunikira, koma mudzawotcha zopatsa mphamvu kuposa momwe mungakhalire m'nyumba. Ngakhale kugwira ntchito m'nyengo yozizira kungafunike kuzolowera, kupangitsa kusinthaku kumathandizira kupha ma calorie anu. Nyengo yozizira imayambitsa mafuta a bulauni m'thupi lathu omwe amawotcha ma cals ambiri pakanthawi kochepa, malinga ndi kafukufuku wa m'magaziniyi. Matenda a shuga. Ena amanena kuti kungongokhala m'malo ozizira kungayambitse kutentha kwa thupi lanu, osachita masewera olimbitsa thupi.

Ulendo wopita ku dzinja: Pitani kumadzulo kupita ku Vista Verde Ranch ku Steamboat Springs, CO mtunda wamtunda wamtunda wopita kumtunda ndi njira zopyola chisanu, mwayi woyesa njinga yanu pamwamba pa ufa wonyezimira, kapena makalasi a snowga omwe amakusiyani mutatukuta ndi thukuta.

Mudzapeza Ubwino wa Vitamini D

Nthawi zambiri, nyengo yozizira imabweretsa mlengalenga wotuwa komanso nthawi yochulukirapo yomwe imakhala mkati mwa makoma anayi a nyumba kapena nyumba. Koma mukamapita komwe kumapangidwira miyezi yozizira, mumakhala ndi nthawi yochuluka yocheza panja ndikusangalala ndi kuwala kwadzuwa-ndikupeza mlingo wanu watsiku ndi tsiku wa D, womwe ndi wofunikira kuti mafupa anu akhale olimba komanso kukhalabe ndi chitetezo chamthupi chodalirika. (Kuti mukhalebe ndikumverera koyenera mukamabwerera kudziko lenileni, yesani ma Tilebu 10 Omwe Adzawongolere Thanzi Lanu M'nyengo Ino.) Ingokumbukirani kuyika zoteteza ku dzuwa (ngakhale kuzizira) - mutha kuwotcha mphindi 10 zokha ngati simutetezedwa, makamaka kumtunda wapamwamba.

Kutha kwachisanu: Kuphatikiza pa masewera ambirimbiri a nyengo yozizira yomwe imapereka, The Lodge & Spa ku Brush Creek Ranch ku Saratoga, WY imakupatsirani njira yosangalalira ndikuwala dzuwa osachita khama kwambiri (popeza mudapezerapo mwayi pa masewera olimbitsa thupi , tikudziwa). Kuphatikiza pa kukwera pamadzi oundana, kuyenda koyenda panja, ndi kuwedza ayezi, mundawu uli ndi malo awiri osanjikizana ndi ma tubing pazanyumba-pomwe zonse zimasamalidwa mosamalitsa, imodzi imakhazikitsa oyambitsa kumene kuti amve kukoma kwake pomwe phiri lina lotsetsereka limakopa chidwi kwambiri okonda zosangalatsa.

Mudzalumikizananso ndi Anzanu ndikupanga Ubale Watsopano

Mukapita kokasangalala nyengo yozizira, si anzanu omwe mukuyenda nawo nthawi yomweyo mumakhala mukucheza nawo panjira. Ofufuza ku Yunivesite ya Newcastle ku UK adapeza kuti nyengo yozizira kwambiri, kutalika kwa zokambirana pafoni kumakulirakulira, kupangitsa ophunzira kumverera ngati alimbitsa ubale wawo. Kumalo akutali opanda mafoni am'manja? Gwiritsani ntchito mphamvu zachitukuko kuti mukhale ndiubwenzi ndi anthu ena omwe amakhala ku hotelo yanu kapena paulendo wanu. (Kodi mumadziwa kuti anzanu angakuthandizeninso kulimbitsa thupi lanu? Pano, Zifukwa 10 Zokuthandizani Kulimbitsa Thupi Lanu Lotopetsa ndi Kubweretsa Anzanu.)

Kutha kwachisanu: Pomwe Ritz Carlton ku Lake Tahoe, CA imadzionetsera ngati njira yabwino yochitira masewera a skiing, mutha kupanganso abwenzi ena angapo pakulimbitsa thupi tsiku ndi tsiku. Osachita masewera olimbitsa thupi? Malo osangalalira komanso agulu la Slopeside Backyward Bar ndi BBQ ndiye malo abwino oti muyambe kucheza ndi mlendo wochezeka.

Mudzaphunzira Masewera Atsopano (Chipale)

Maulendo akunja samaima pakugwa matalala. Ngati zili choncho, zimakhala bwino. Sungani zida zanu zomwe mumakonda kuzizira ndikupita panja kuti mukatuluke thukuta m'nyengo yozizira yozungulira malo otsetsereka otsetsereka komanso kutsetsereka pachipale chofewa ndi zisankho zodziwikiratu, koma musaiwale zazomwe mumakonda kukokedwa ndi chipale chofewa, kusewera pa ayezi, ndi kukwera njinga kwamafuta .

Ulendo wopita ku dzinja: Kwa ena oyenda bwino kwambiri kumadzulo ndi kumadzulo, musayang'ane Stein Eriksen Lodge ku Park City, UT (pali chifukwa chomwe Olimpiki Achisanu adachitikira kuno, anyamata). Ngati ndinu wokhulupirika ku East Coast, musadandaule-Stoweflake Resort & Spa ku Stowe, VT imapereka zokongola zamapiri ku New England zomwe zimangotsala pang'ono kutsetsereka komwe mungapiteko pansi pa nyenyezi kapena kuyatsa Balto ndi galu mchitidwe sledding. Osapusitsidwa ndi nyengo yozizira, ngakhale-hydration ikadali yofunika. Gwiritsani Ntchito Malangizo Ana 4wa Kuti Mupewe Kutaya Madzi M'nyengo yozizira Izi kuti mukhale otetezeka.

Mutha Kusangalala ndi Fire IRL

M'dziko lapakati pa AC ndi kutentha, sitimakhala ndi mwayi womva phokoso lamoto watsopano kapena kusangalala ndi kununkhira kwamoto. Chowonadi ndi chakuti, palibe chabwino kuposa kutenthetsa ndi moto wopangidwa ndi manja mutakhala mu bulangeti mukumwa apulo cider yotentha (kapena imodzi mwa Maphikidwe 20 Ochepa a Holiday Cocktail Recipes). Pambuyo pa tsiku lalitali, mutha kugona. Gawo labwino kwambiri? Kutentha konse popanda kufunika kwa zotchinga dzuwa.

Kutha kwachisanu: Ma Inns a Aurora ku Finger Lakes, NY amakhala ndi macheza oyenda bwino kwa alendo awo-lankhulani ndi akatswiri za njira zokulitsira thanzi lanu kapena mungopuma ndikumvereranso ndi kutentha kwa moto komanso kupezeka kwa nyanja yapafupi. Ngati mungafune kungocheza, mutha kusakanikirana mwachisawawa pamasewera a board ndi chokoleti yotentha kapena kungotenga bukhu ndikuwerenga kwakanthawi.

Mugwirizananso ndi Chilengedwe

Pakati pa ntchito, banja, masewera olimbitsa thupi, ndi ntchito zapakhomo, zingakhale zosavuta kuiwala za chilengedwe chozungulira ife; koma, ngati mumathera nthawi yozizira, mumatha kuzindikira zomwe zikuzungulirani. Kukazizira, chinyezi chimatsika, mpweya umakhala wofewa, ndipo bata lapadera limayamba kugwira ntchito. Zotsatira zake, kuzizira kumamveka kolimbikitsa. Pamene tikulimbikira kuti tizitha kutentha (zikomo, mafuta abulauni!) Thupi lathu limatulutsa ma endorphin ambiri chifukwa cha izi. Mukakhala chete komanso mwachilengedwe mukugwira ntchito mosangalala, mwina mopepuka, mutha kugwiritsa ntchito mphamvu zachilengedwe kuti musinthe malingaliro anu ndi malingaliro anu, malinga ndi kafukufuku wofalitsidwa mu Sayansi Yachilengedwe ndi Zamakono.

Ulendo wopita ku dzinja: Viceroy Hotel ku Snowmass, CO imapereka njira ziwiri zosiyana kuti mupumule ndikuyamikira chilengedwe. Kwa anthu oyenda kumapiri a zen, mutha kusangalala ndi chithandizo cham'malo otsetsereka mu ski-in/ski-out spa, opangidwa mwapadera kuti achitike pakadutsa mphindi 30 kapena kuchepera masitepe otalikirana ndi malo otsetsereka okhala ndi malingaliro owoneka bwino. Ngati ndinu okonda chidwi kwambiri, lembani kukwera kwawo kolunjika, kukwera kwanyengo yozizira paphiri la Snowmass motsogozedwa ndi katswiri wazolimbitsa thupi. (Sungani chaka chonse: Njira 7 Zotengera Om Kunja.)

Mudzadya Zonse Mokonda ndipo Mwaumoyo

Inde, nthawi yachisanu nthawi zambiri imakhala yofanana ndikumasula mabuluku pambuyo poti mudye chakudya cholimba komanso kusokonekera kwa mbale zopatsa thanzi za chakudya. Komabe, siziyenera kukhala choncho. Malo ambiri ozizira tsopano amanyadira kugwiritsa ntchito zosakaniza m'nyengo yozizira ndikupanga zakudya zokoma zomwe zimamveka bwino koma sizimasokoneza lamba wanu.

Kutha kwachisanu: Malo otchedwa Ranch at Rock Creek ku Philipsburg, MT amapereka Menyu Yokometsera ya Ophika mlungu ndi mlungu yomwe imakhala ndi zosakaniza zapakhomo komanso zakuthupi kuti zisewereko zokometsera za nyengoyi komanso zimakupangitsani kumva bwino ndi zomwe mukudya. Kuphatikiza apo, muli ndi mwayi wosangalala ndi kuphatikizika kwa vinyo pamenyu, kumakulitsa nyengo yachisanu yozizira. (Gwiritsani ntchito #inspo imeneyo kuti ikhale yathanzi kunyumba ndi Ma Saladi 20 Opambana Ozizira Otentha (ndi Kudzaza) Inu.)

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