Kuchita Zolimbitsa Thupi Kumakupangitsani Kukhala Ochenjera!

Zamkati

• Onaninso za

Ngati mukufuna wina wowalimbikitsa kuti agunde pamsewu m'mawa, ganizirani izi: Kudula mtunda wa ma mile amenewo kumatha kukulitsa mphamvu zamaubongo anu. Malinga ndi kafukufuku watsopano wofalitsidwa mu Zolemba za Physiology, zolimbitsa thupi zolimbitsa thupi (monga kuthamanga kapena kupalasa njinga) zimalimbikitsa neurogeneis muubongo, kutanthauza kuti zitha kukupangitsani kuphunzira bwino zinthu zatsopano ndikulimbana ndi zovuta. (BTW: Tili ndi Chowonadi Chokhudza Wothamanga Wanu Wapamwamba.)

Pakafukufukuyu, ofufuzawo adawona momwe zinthu monga kuthamanga, maphunziro othamangitsa kwambiri, kapena maphunziro oyambira kukana amakhudza mtundu wa ma neuron mu ubongo wamakoswe. Makoswe omwe amathamanga anali ndi ma neuron atsopano opitilira kawiri kapena katatu mu hippocampus (lomwe ndi dera laubongo wanu lomwe limayang'anira kuphunzira kwakanthawi komanso kuthana ndi zovuta zapakati) kuposa makoswe omwe adachita maphunziro apakatikati kapena kukana.

Ngakhale kuti kafukufukuyu ankachitidwa ndi makoswe, cardio yonseyo imatanthauzanso zinthu zabwino muubongo wamunthu. Ponena za zotsatira za masewera olimbitsa thupi, ubongo waumunthu, ndi ubongo wa makoswe amasonyeza kusintha kofanana kwa magazi ku hippocampus, malinga ndi Miriam Nokia, Ph.D., wolemba wamkulu wa phunziroli. Zomwe zikutanthauza kuti ndizomveka titha kugwiritsanso ntchito kulimbikitsanso kwa anthu.

Aka si kafukufuku woyamba kuona momwe kuchita masewera olimbitsa thupi kumathandizira mphamvu zamaubongo. Pali mabuku ambiri onena momwe masewera olimbitsa thupi angalimbikitsire kukumbukira, ndikuthandizira kuchepetsa nkhawa, koma malinga ndi Wendy Suzuki, Ph.D., katswiri wazamaukadaulo akuwunika momwe mitundu ingapo ya masewera olimbitsa thupi imakhudzira ubongo, kafukufuku wokhudzana ndi zolimbitsa thupi za anaerobic (monga HIIT kapena kukweza) zomwe ubongo umachita sizimadziwika.

"Zikuwoneka kuti kuchita masewera olimbitsa thupi kumakhala kothandiza kwambiri pakukulitsa kukumbukira kwanu, malingaliro anu ndi chidwi chanu. Ngakhale kuti 'formula' yeniyeni ya kuchuluka kwa nthawi, nthawi yayitali bwanji, ndi masewera otani omwe ndi abwino kwambiri sichidziwikabe, "akutero. Ndipo ngakhale palibe kafukufuku wapaderadera kumbuyo kwa izi, ndizomveka kukolola maubwino awa. kale umayamba kugwira ntchito kuti ugwiritse ntchito ubongo wako, "akutero Suzuki.

Ndiye takeaway ndi chiyani? Kupopera chitsulo kungakhale kothandiza popanga minofu yatsopano (kukweza zolemera zolemera kuli ndi mapindu ena enanso), koma kuwonjezera kupirira kwanu ndi regio regimen kungakhale bwino pomanga malingaliro anu.

Onaninso za