Mlembi: Roger Morrison
Tsiku La Chilengedwe: 26 Sepitembala 2021
Sinthani Tsiku: 15 Ogasiti 2025
Anonim
Oatmeal phala Chinsinsi cha matenda ashuga - Thanzi
Oatmeal phala Chinsinsi cha matenda ashuga - Thanzi

Zamkati

Chinsinsi cha oatmeal ndi njira yabwino kwambiri yopezera chakudya cham'mawa kapena masana kwa odwala matenda ashuga chifukwa ilibe shuga ndipo imatenga oats omwe ndi chimanga chokhala ndi index yochepa ya glycemic ndipo, motero, imathandizira kuchepetsa milingo ya shuga m'magazi. Kuphatikiza apo, imakhalanso ndi chia, yomwe imathandizanso kuti shuga azikhala pansi.

Mukakonzeka, mutha kuwaza ufa wa sinamoni pamwamba. Kuti mumve kukoma, mutha kusinthanitsanso chia ndi nthangala za nthangala za sesame, zomwe zilinso zabwino kuwongolera kuchuluka kwa shuga wamagazi. Chakudya chamasana kapena chamadzulo, onaninso Chinsinsi cha oat pie.

Zosakaniza

  • Galasi lalikulu 1 lodzaza mkaka wa amondi (kapena zina)
  • Supuni 2 zodzaza ndi oat flakes
  • Supuni 1 ya mbewu za chia
  • Supuni 1 sinamoni
  • Supuni 1 ya stevia (zotsekemera zachilengedwe)

Kukonzekera akafuna

Ikani zinthu zonse mu poto ndikuyika pamoto, zimitsani ikayamba kusasinthasintha, yomwe imatenga pafupifupi mphindi 5. Kuthekera kwina ndikuyika zinthu zonse m'mbale ndikupita nayo ku microwave kwa mphindi 2, ndi mphamvu yonse. Fukani ndi sinamoni ndipo mutumikire.


Sungani oats ndi chia yaiwisi mu chidebe chomata chotsekedwa bwino kuti muteteze ku chinyezi ndikuletsa nsikidzi kuti zisalowe kapena nkhungu kuti zisapangidwe. Oat flakes amatha kusunga chaka chimodzi mosamala.

Zambiri zamtundu wa oatmeal wa matenda ashuga

Zambiri pazakudya zopangira oatmeal za matenda ashuga ndi izi:

ZigawoKuchuluka kwake
Ma caloriesMakilogalamu 326
Zingwe10.09 magalamu
Zakudya Zamadzimadzi56.78 magalamu
MafutaMagalamu 11.58
Mapuloteni8.93 magalamu

Maphikidwe ambiri a odwala matenda ashuga mu:

  • Chinsinsi cha shuga
  • Chinsinsi cha keke yodyera matenda ashuga
  • Pasitala Saladi Chinsinsi cha Matenda A shuga
  • Chinsinsi cha pancake ndi amaranth wa matenda ashuga

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