Ali Kuti Tsopano? Okhazikitsa Moyo Weniweni, Miyezi 6 Pambuyo pake

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Tidatumiza awiriawiri amayi / mwana wamkazi ku Canyon Ranch kwa sabata imodzi kuti athetse thanzi lawo. Koma kodi angathe kupitirizabe zizolowezi zawo zathanzi kwa miyezi isanu ndi umodzi? Onani zomwe aphunzira panthawiyo-ndi komwe ali tsopano. KONANI AMAI/MWANA MWANA ABWINO #1:SHANNA NDI DONNA

Kwa zaka 10 zapitazi, anthu okhala mdera la Atlanta Shanna (wogulitsa malonda) ndi amayi ake, Donna (mphunzitsi wamkulu waku Spain), akhala onenepa. Donna anafika ku Canyon Ranch wolemera mapaundi 174, ndi Shanna, 229. "Ndimakhala wopanikizika m'mawa uliwonse ndikayesa kupeza choyenera kuvala-ndipo ndikudwala," akutero Donna. Shanna amalimbikitsidwa ndi thanzi lake. "Ndine wodwala matendawa, ndipo ndikudziwa kuti ndikachepetsa thupi, ndikachita masewera olimbitsa thupi pafupipafupi, ndikudya zakudya zabwino, ndidzakhala wathanzi," akutero. "Ndiyenera kuchitapo kanthu tsopano kuti zinthu zisafike poipa m'zaka zingapo zikubwerazi."

ZINTHU ZIWIRI ZOFUNA KUSINTHA:

1. "Tikufuna kudya pang'ono osamva njala"

Donna ndi Shanna onse amadya mopitirira muyeso, koma pazifukwa zosiyanasiyana. “Ndimadya chakudya cham’mawa ndi chamasana chochepa kwambiri, koma kenako ndimadya chakudya chamadzulo kwambiri,” anatero Donna. Shanna amakonda kudyera msipu: "Ndimadya chakudya chamasana, komanso ndimapeza maswiti ndi tchipisi kuchokera kumakina ogulitsa," akutero. "Ndipo ndimadya makeke usiku wonse."

Malangizo a akatswiri a Canyon Ranch: Hana Feeney, R.D., mmodzi wa akatswiri a zakudya za Canyon Ranch, amalimbikitsa amayi onse kuti abweretse masamba, hummus, ndi saladi kuti azigwira ntchito. "Ndi zinthu zabwino zomwe mungachite patebulo lanu, mudzapewa kudya, kusadya, komanso kudya pang'ono," akutero. Ndipo chifukwa amakhala moyandikana, Feeney adawauza kuti asinthe omwe amayang'anira kuphika chakudya chamlungu.

2. "Tikufuna kusangalala kwambiri"

Shanna akuti: "Ine ndi amayi anga sitimakhala ndi nthawi yokwanira yopuma kapena kuchita zinthu zomwe timakonda." Donna akuvomereza kuti: "Ndikufuna zinthu zambiri zomwe zimandipangitsa kukhala wosangalala."

Malangizo a akatswiri a Canyon Ranch: Pamene Peggy Holt, m'modzi mwa akatswiri odziwa zamakhalidwe a Canyon Ranch, adafunsa Donna ndi Shanna kuti afotokoze tsiku labwino, adalembapo zolankhula ndi abwenzi, kudzipereka, komanso kusinkhasinkha. "Yesani kuzembera pazochitikazo, monga kumvetsera CD yosinkhasinkha, tsiku lonse," akutero Holt. "Udzakhala wokondwa kwambiri kudzuka m'mawa uliwonse!"

ALI KUTI TSOPANO?

Shanna, miyezi isanu ndi umodzi pambuyo pake:

"Moyo wanga udakali wosiyana kwambiri ndi momwe udalili ndisanapite ku Canyon Ranch. Masiku ano ndikudziwa kuchuluka kwa zinthu zazing'ono zomwe zimachita pokhudzana ndi zochitika. Mwachitsanzo, ndimayimilira pamalo omwe ali kutali ndi khomo kupita Mwachitsanzo, ine ndi anzanga timapita ku nyumba yosungiramo zinthu zakale m'malo mopita kukaonera mafilimu. Ndagwira ntchito ndi ine. Ndataya mapaundi 11 mpaka pano ndipo ndayamba kudzidalira kwambiri. ndapeza pulani yomwe imandigwira. Ndikudziwa kuti ndipitiliza kulemera kwambiri ndikamatsatira. "

Donna, Miyezi isanu ndi umodzi Pambuyo pake:

"Chichokereni ku Canyon Ranch, ndataya ndalama zokwana mapaundi 12! Koma kwenikweni ndikusangalala kwambiri ndi kusintha kumene ndasintha pamoyo wanga. Ndinalowa m'bwalo lochitira masewera olimbitsa thupi pafupi ndi kwathu ndi kuchita masewera olimbitsa thupi katatu kapena kanayi pamlungu. Tsopano ndimakumana ndi mphunzitsi wanga yemwe amanditsimikizira kuti ndikulimbitsa bwino pakati, kukana, ndi cardio.Mikono yanga, mapewa, mimba, ndi miyendo ndi zotani kwambiri kuposa momwe zinalili ndipo zovala zanga zimakwanira bwino kwambiri! Nthawi zonse ndimawerenga magazini ndi mabuku ophikira athanzi kuti ndiyesere maphikidwe opatsa thanzi, zomwe zimandithandiza kuti ndisamadye kwambiri mafuta ndi ma calories. kukhala ndi moyo wathanzi komanso wathanzi kwa nthawi yayitali. "

KUKUMANA AMAI/BWANA ABWINO

# 2: TARA NDI JILL

Ndi mawonekedwe awo ang'ono, Tara Marino, 34 ndi amayi ake Jill, 61 akuwoneka athanzi, koma akuwoneka bwino. angathe Khalani onyenga. "Tonsefe timasuta," akuvomereza Tara. "Amayi anali ndi chizoloŵezi chotenga paketi patsiku kwa zaka 40, ndipo ndinayamba kuwala ndili ndi zaka 18." Ntchito zawo sizithandizanso kukhala ndi thanzi labwino. Jill anati: “Ntchito imafuna zambiri kwa ife. "Tikafika kunyumba, timakhala opanda mphamvu yophika kapena yochita masewera olimbitsa thupi." Koma Jill (mphunzitsi pafupi ndi Boston) ndi Tara (wolemba kalembera ku New York City) akufunitsitsa kusintha. "Ndawonapo azimayi azaka zanga akumwalira ndi matenda amtima," akutero Jill. "Ndikudandaula ndikubwera." Tara akuvutikanso: "Ndatopa kwambiri, ndimamva ngati thupi langa ndi la mayi wachikulire," akutero. "Ndikudziwa kuti zizolowezi zanga zoyipa ndizomwe zimayambitsa vuto ndipo ndikudabwa: Kodi akuwononganso zotani?"

ZINTHU ZIWIRI ZOFUNA KUSINTHA:

1. "Tikufuna kudya wathanzi popita"

Tara amayenda kuzungulira tsiku lonse kukagwira ntchito, chifukwa chake amakonda kudya. "Ndigula nyama yayikulu ndi tchizi zodzaza ndi tchizi kuchokera ku chakudya chamasana ndikutenga chinthu cholemera ngati biringanya Parmesan pa chakudya chamadzulo," akutero. Koma Jill, amangoluma akatha. "Ndimadya phala, zipatso, kapena msuzi pakati pa makalasi kapena nthawi yomwe ndimakonzekera," akutero. "Ndilibe nthawi yochuluka, ndiye iyenera kufulumira."

Malangizo a akatswiri a Canyon Ranch: "Chakudya chilichonse chiyenera kukhala ndi ma carbs ovuta, zipatso kapena veggie, ndi mapuloteni kapena mafuta abwino," akutero Feeney. Akuti Jill asinthe chimanga ndi veggies yaiwisi ndi tchizi tachingwe, ndipo Tara adayitanitsa sangweji theka ndikumuphatikiza ndi saladi. "Kuti mupewe kuviika kwa mphamvu, idyani mkati mwa ola limodzi mutadzuka, ndipo idyani osachepera maola atatu aliwonse," akutero Feeney. "Ngakhale nthochi ndi maamondi angapo angakuthandizeni."

2. "Tikufuna kulowetsa ndudu"

Jill ndi Tara ayesetsa kusiya kusuta fodya maulendo 30 pakati pawo. "Sindinakhalepo patadutsa sabata limodzi," akutero a Jill. Tara, kumbali inayo, adakwanitsa masiku 21: "Ndikangopanikizika kapena anzanga akayatsa pafupi ndi ine, ndimalolera."

Malangizo a akatswiri a Canyon Ranch: Holt anati: “Sikuti munthu amangokhalira kusuta, koma kusuta ndi chizolowezi. "Yambani posintha gawo limodzi lazomwe mumachita nthawi ndi nthawi-ngati mumasuta mukamaonera TV, khalani pampando m'malo mokhala pa sofa. Ma tweaks osavuta ngati amenewo amathandizira kuthana ndi kulumikizana kwazomwe zikuchitika ndi kusuta, kukuthandizani kuti musiye. "

ALI KUTI ALI PANO?

Jill, miyezi isanu ndi umodzi pambuyo pake:

"Zinthu zakhala zikuyenda bwino kuyambira pomwe ndidachoka ku Canyon Ranch! Ndapeza wophunzitsa yemwe ndimamukonda ndipo ndikutsatira njira zomwe amapangira mphamvu zanga. Ndimachitanso yoga nthawi zonse ndikuyenda mozungulira nthawi zonse ndikatha ntchito. Kuti ndisunge kukonza mapulani a chakudya ndichosangalatsa, ndapanga buku langa lophikira ndekha.Ndimadutsa m'mabuku akale ophikira ndi magazini, kuyesa maphikidwe, ndipo ngati mbaleyo ndi yathanzi, yachangu, komanso yokoma, imalowa m'buku langa. Tsopano popeza ndikudya zabwino kwambiri, ndili ndi mphamvu zambiri.Sindikukhulupirira kuti nditha kuchita zochuluka bwanji masana: Ndapenta khitchini yanga, ndatsuka zinyalala m'chipinda changa chapamwamba, ndikugwira ntchito zambiri pabwalo langa kuyambira pamenepo. Ndikuchoka ku Canyon Ranch. Ndimakhalanso wokonda kucheza kwambiri ndipo ndimayesetsa kwambiri kuwona anzanga. Zimatengera nthawi yayitali komanso nthawi kuti musinthe zinthu m'moyo wanu, koma ndine wokondwa ndi kupita patsogolo kwanga. "

Tara, miyezi isanu ndi umodzi pambuyo pake:

"Patha miyezi isanu ndi umodzi chichokereni ku Canyon Ranch ndipo ndimatsatirabe dongosolo lochita masewera olimbitsa thupi. Ndimathamanga kwa mphindi 15 masiku awiri pa sabata ndisanapite kuntchito ndikumakafika pamalo ochitira masewera olimbitsa thupi kawiri pamlungu kuti ndikakumane ndi wophunzitsa. Ndidagula Ndimapanganso yoga padenga pafupifupi usiku uliwonse dzuwa litalowa-kaya ndekha kapena ndi anzanga. Ndili ndi njala ndikamadya nkhomaliro kapena chakudya chamadzulo.Ndipo masiku anga asanadzaze ntchito, ndimaona kuti ndizofunika kwambiri kuchita zinthu zosiyanasiyana.Ndimaphunzira maphunziro a gitala ndipo ndayamba kuchita nawo zopanda phindu zomwe zimathandizira kubweza mabungwe ang'onoang'ono mdziko lachitatu mayiko. Ndizosangalatsa kuthera nthawi pantchito zomwe zimawonjezera moyo wanu komanso za ena. Ngati ndiyamba kuchita ulesi, ndimawona kukhumudwa kwanga ndikubwerera m'mbuyo. Sindiiwala mphamvu zomwe ndinali nazo panthawiyo ku Canyon Ranch. "

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