Kubwerera Kumbuyo ndi Kusadziletsa: Kodi Ndingatani?

Zamkati

• Kodi kupweteka kwakumbuyo ndi chizindikiro cha kusadziletsa?
• Kodi kafukufukuyu akuti chiyani?
• Kodi zifukwa ndi zoopsa zomwe zimayambitsa kupweteka kwakumbuyo komanso kusadziletsa?
• Kodi kupweteka kwakumbuyo ndikudziletsa kungakhale chifukwa cha vuto lina?
• Kodi UI imapezeka bwanji?
• Kodi njira zamankhwala zothandizira kupweteka kwakumbuyo ndi kusadziletsa ndi ziti?
• Ululu wammbuyo
• Kusadziletsa
• Kodi malingaliro ake ndi otani?
• Kodi kupweteka kumbuyo ndi kusadziletsa kungapewe bwanji?
• Malangizo popewa
  

Kodi pali kulumikizana?

Kusadziletsa kwamadzimadzi (UI) nthawi zambiri kumakhala chizindikiro chazovuta. Kuthana ndi vutoli kuthana ndi vuto lanu la UI ndi zovuta zina.

Kusadziletsa kumatha kuyambitsidwa ndi:

• matenda opatsirana pafupipafupi (UTIs)
• kudzimbidwa
• mimba
• kubereka
• khansa ya prostate

Ululu wammbuyo umaphunzilidwanso ngati chifukwa cha UI. Ochita kafukufuku amaganiza kuti kutseguka kwa minofu m'mimba mwanu kungayambitse ululu wammbuyo. Minofu ija imakhudza kuthekera kwanu kusunga kapena kutulutsa mkodzo.

Komabe, kafukufuku wambiri amafunikira kuti adziwe ngati kupweteka kwakumbuyo kumayambitsa kapena chizindikiro cha UI.

Pitilizani kuwerenga kuti mumve zambiri za UI ndi kulumikizana kwake kotheka ndi ululu wammbuyo.

Kodi kupweteka kwakumbuyo ndi chizindikiro cha kusadziletsa?

Kulumikizana pakati pa kupweteka kwakumbuyo ndi zizindikilo za UI sikudziwika. Anthu ena amamva kupweteka kwakumbuyo kapena kukakamizidwa komwe kumatha kuyambitsa magawo osadziletsa, koma ofufuza sanatchule zifukwa.

Makamaka zizindikiro za UI zimadalira mtundu womwe muli nawo. Mitundu ndi zizindikilo za UI ndi izi:

• Kusokonezeka maganizo: UI wamtunduwu amayamba chifukwa chothinana mwadzidzidzi pa chikhodzodzo chanu. Kupsinjika kumeneku kungakhale chifukwa cha kuseka, kuyetsemula, kuchita masewera olimbitsa thupi, kapena kunyamula zinthu zolemetsa.
• Limbikitsani kusadziletsa: Anthu omwe ali ndi UI yamtunduwu amakumana mwadzidzidzi, mwamphamvu kukodza. Ndipo, amalephera kuwongolera kutayika kwamkodzo. Anthu omwe ali ndi vuto lotereli amafunika kukodza pafupipafupi.
• Kusefukira kosagwirizana: Chikhodzodzo chanu chikasadzaza, mutha kukumana ndi kukodza kapena kukodza mkodzo.
• Kugwira ntchito kosavomerezeka: Kulephera kwakuthupi kapena kwamaganizidwe kungakhudze kutha kwanu kufikira chimbudzi munthawi yokodza.
• Kusadziletsa kwathunthu: Ngati mukulephera kugwira mkodzo kapena kupewa kupitirira mkodzo, mutha kukhala ndi vuto lodziletsa.
• Kusakanikirana kosakanikirana: Mukakhudzidwa ndi mitundu yopitilira umodzi ya UI, mutha kukhala osagwirizana. Mwachitsanzo, si zachilendo kuti munthu azikhala ndi nkhawa komanso amalimbikitsa kusadziletsa.

Kodi kafukufukuyu akuti chiyani?

Ochita kafukufuku akuphunzira momwe kupweteka kwakumbuyo kapena zovuta zam'mbuyo zimatha kukhudza kapena kuyambitsa kusadziletsa. Pakadali pano, kafukufukuyu sadziwika. Koma, kafukufuku wowerengeka watithandizira kuwunikira kulumikizana kotheka.

Kafukufuku waku Brazil wofalitsidwa ku 2015, adasanthula kulumikizana pakati pa zowawa zam'mimbamo ndi UI. Komabe, kafukufukuyu adachitika mwa anthu okhala ndi zaka zapakati pa 80. Zotsatirazo sizinali zomveka, ndipo mwina zaka zopitilira zomwe ophunzirawo adachita zidakhudza thanzi lawo la mkodzo.

Mwa amayi chaka chimodzi atabereka, ofufuza adapeza kuti kupweteka kwa msana ndi UI ndizofala. Kafukufukuyu adawonetsa kupweteka kwakumbuyo ndikofala kwambiri ndipo kumatha kusokoneza moyo wamayi watsiku ndi tsiku kuposa UI.

Amayi omwe anali onenepa kwambiri, anali okalamba, kapena obereka kumaliseche panthawi yobereka amatha kukhala ndi zizindikilo za UI. Kafukufukuyu sanapeze kulumikizana pakati pa azimayi omwe adamva kuwawa msana ndi magawo awo a UI.

Kafufuzidwe kafukufuku amafunika kuti adziwe ngati pali kulumikizana kwakukulu pakati pazizindikiro ziwirizi.

Kodi zifukwa ndi zoopsa zomwe zimayambitsa kupweteka kwakumbuyo komanso kusadziletsa?

Zina mwaziwopsezo zimawonjezera mwayi wanu wokumana ndi zowawa zam'mbuyo komanso kusadziletsa. Zowopsa izi ndi izi:

• Kunenepa kwambiri: Kunyamula kulemera kowonjezera kumayika kupanikizika kowonjezera kumbuyo kwanu. Kulemera kowonjezera kumawonjezeranso kupanikizika kwa chikhodzodzo ndi minofu yapafupi. Izi zitha kubweretsa kukhumudwa, ndipo pakapita nthawi, kupsinjika kowonjezera kumafooketsa minofu yanu ya chikhodzodzo.
• Zaka: Ululu wammbuyo umakhala wofala kwambiri ndi ukalamba. Momwemonso, minofu yomwe imakhudza kuwongolera chikhodzodzo imatha mphamvu mukamakula.
• Matenda ena: Matenda ena, monga nyamakazi ndi matenda ashuga, amatha kuyambitsa kupweteka kwakumbuyo komanso kusadziletsa. Anthu omwe ali ndi zovuta zina zamaganizidwe, monga kuda nkhawa komanso kukhumudwa, amakhalanso ndi ululu wammbuyo.

Kodi kupweteka kwakumbuyo ndikudziletsa kungakhale chifukwa cha vuto lina?

Ngakhale ndizosowa, vuto limodzi lomwe lingayambitse kupweteka kwa msana ndi UI ndi cauda equina syndrome (CES). CES imakhudza mitolo ya mitsempha kumapeto kwa msana wanu. Mizu ya mitsempha imeneyi imatumiza ndi kulandira zizindikilo kuchokera muubongo wanu ndikuwongolera theka lakumunsi la thupi lanu ndi ziwalo zanu zam'mimba.

Mitsempha ya mitsempha ikapanikizika, kupsyinjika kumachepetsa kukhudzika ndi kuwongolera. Minyewa yomwe imayendetsa chikhodzodzo chanu ndi matumbo anu imatha kukhala ndi vuto lotaya mphamvu chifukwa cha vutoli.

Diski yophulika imathanso kukakamiza mizu ya mitsempha. Diski iyi komanso kupsinjika kwa mizu yamitsempha kumatha kubweretsa kupweteka kwakumbuyo.

Ndipo, nyamakazi yotchedwa ankylosing spondylitis (AS) imatha kupweteketsa msana. Matendawa amachititsa kutupa m'magulu anu a msana. Kutupa kumatha kubweretsa kusapeza bwino komanso kupweteka kwambiri.

Kodi UI imapezeka bwanji?

Njira yokhayo yodziwira zomwe zimayambitsa kupweteka kwakumbuyo ndi UI ndikuwona dokotala wanu ndikulandila mayeso onse azachipatala. Kuyezetsa kumatha kuthandiza dokotala kusankha ngati zizindikiro zanu zikukhudzana ndi vuto lina lomwe limafunikira chisamaliro.

Mukamayesa mayeso, ndikofunikira kuti mudziwe tsatanetsatane wazizindikiro zilizonse, mukaziona, ndi momwe mumazithandizira.

Pambuyo poyambira koyamba, dokotala wanu amatha kuyitanitsa mayeso angapo. Mayesowa atha kuphatikizira kuyesa kwa kujambula monga X-rays ndi magazi. Mayesowa atha kuthetsa zomwe zimayambitsa matenda anu.

Ngati dokotala wanu sangathe kukudziwani, angakutumizireni kwa urologist kapena katswiri wa ululu wammbuyo.

Kodi njira zamankhwala zothandizira kupweteka kwakumbuyo ndi kusadziletsa ndi ziti?

Chithandizo cha kupweteka kwa msana ndi UI chimadalira kupeza chomwe chimayambitsa. Mukakhala ndi dokotala kumvetsetsa zomwe zimayambitsa matenda anu, mutha kupanga njira yothetsera matenda anu.

Ululu wammbuyo

Mankhwala ochiritsira amamva kupweteka kwapweteka ndi awa:

• Mankhwala owerengera kapena owerengera
• zosintha m'moyo, monga kupeza mphasa watsopano
• kuchita masewera olimbitsa thupi
• chithandizo chamankhwala

Zikakhala zovuta, opaleshoni imafunika.

Kusadziletsa

Chithandizo choyamba cha UI chingaphatikizepo:

• kuphunzitsa chikhodzodzo chanu kuti mukhale ndi mkodzo kwa nthawi yayitali
• Kusintha njira zokodza, kuphatikizapo kutulutsa chikhodzodzo kawiri kabatani kamodzi kuti mutulutse chikhodzodzo
• kukonza zopuma zimbudzi
• kuchita masewera olimbitsa thupi m'chiuno
• kumwa mankhwala akuchipatala kuti muthandize kupumula minofu ya chikhodzodzo

Nthawi zina, dokotala wanu amalimbikitsa kugwiritsa ntchito chida chamankhwala, monga urethral insert kapena vaginal pessary, kuthandiza kuthandizira chikhodzodzo ndikupewa kutuluka.

Njira zothandizira zitha kuthandizanso:

• jekeseni wa zinthu zokulumikiza kuzungulira mkodzo wanu kuti uzitseke ndikuchepetsa kutayikira
• jakisoni wa poizoni wa mtundu wa A (Botox) kuti muchepetse minofu yanu ya chikhodzodzo
• Zodzikongoletsera zamagetsi zothandizira kuthandizira chikhodzodzo

Ngati simunapeze chipambano kudzera munjira zina, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni.

Kodi malingaliro ake ndi otani?

Maganizo anu amoyo wokhala ndi ululu wammbuyo ndi UI zimadalira ngati inu ndi adotolo mungadziwe chomwe chikuyambitsa zizindikirazo. Mukapeza chifukwa, matenda anu amatha kuchiritsidwa.

Nthawi zina, zizindikilo zimatha kukhala zazitali.

Kungakhale kovuta kudziwa chomwe chimayambitsa matenda anu. Ndipo, kuzindikira kuti kungatenge nthawi. Koma mpumulo wamuyaya kuzizindikiro ndikofunika kuchita khama.

Kodi kupweteka kumbuyo ndi kusadziletsa kungapewe bwanji?

Ngati mukukumana ndi mavuto obwerezabwereza a kupweteka kwa msana ndi UI, mutha kuchepetsa ngozi yanu yachigawo china.

Komabe, njira yabwino kwambiri yodzitetezera ndikupempha dokotala kuti azindikire vutoli ndikupanga dongosolo lamankhwala.

Malangizo popewa

• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kupewa kufooka kwa minofu yam'mbuyo, yomwe imachepetsa chiopsezo chanu chowawa msana. Mofananamo, kuchita masewera olimbitsa thupi kumatha kukulitsa minofu yanu ya m'chiuno. Minofu yolimba ya m'chiuno imapangitsa mkodzo kukhala wosavuta.
• Pitirizani kulemera bwino: Kulemera kwambiri kumatha kupweteketsa msana komanso UI.
• Idyani zakudya zabwino: Kudya zakudya zopatsa thanzi ndi michere yambiri, mapuloteni owonda, zipatso, ndi ndiwo zamasamba kungakuthandizeni kuti muchepetse thupi komanso mafuta. Momwemonso, chakudya chopatsa thanzi chimachepetsa chiopsezo chadzimbidwa. Kudzimbidwa kumatha kuyambitsa kupweteka kwakumbuyo komanso kusadziletsa.