Momwe Mungayambitsire Kutha msinkhu
Zamkati
- Kodi kutha msinkhu kumayamba liti mwa anyamata? | Mwa anyamata
- Kodi kutha msinkhu kumayamba liti kwa atsikana?
- Zomwe muyenera kuchita ngati simunafike msinkhu
- Mfundo yofunika
Chidule
Kutha msinkhu ikhoza kukhala nthawi yosangalatsa koma yovuta kwa ana ambiri. Mukamakula, thupi lanu limasandulika kukhala la munthu wamkulu. Zosinthazi zitha kuchitika pang'onopang'ono kapena mwachangu. Ndi zachilendo kuti anthu ena amatha msinkhu msanga kuposa ena.
Kutha msinkhu kumayamba kulikonse pakati pa zaka za 9 ndi 15 mwa anyamata ndi 8 ndi 13 mwa atsikana. Nthawi yayitali pakati pa kutha msinkhu ndi chifukwa chake anzanu angawoneke achikulire kuposa ena.
Kutha msinkhu ndi gawo la kukula kwachilengedwe. Mukamakula, thupi lanu limakula msanga kuposa nthawi ina iliyonse m'moyo wanu, kupatula pamene mudali mwana. Kutha msinkhu sikungayambe mpaka mahomoni omwe amatulutsidwa ndimatumbo a ubongo m'mutu wanu atauza thupi lanu kuti ndi nthawi yake.
Nthawi zina mungafune kuti mutha kuyamba msinkhu msanga. Tsoka ilo, palibe zambiri zomwe mungachite kuti muchepetse nthawi yakutha msinkhu. Koma ngati simunayambe kutha msinkhu, muli ndi nthawi yambiri kuti mukule. Zizindikiro zonse zakutha msinkhu zikakhala zilipo, nthawi zambiri mumakhala pafupi ndi msinkhu wanu wachikulire.
Zimathandiza kukumbukira kuti pafupifupi aliyense amatha msinkhu pamapeto pake. Ndizabwinobwino kumva kusokonezeka kapena kukhumudwitsidwa.
Kodi kutha msinkhu kumayamba liti mwa anyamata? | Mwa anyamata
Kwa anyamata, kutha msinkhu kumayambira kulikonse pakati pa zaka za 9 ndi 15. Kutha msinkhu mwa anyamata kumayamba pomwe thumba lamatenda limatumiza chizindikiro kumachende kuti ndi nthawi yoyamba kupanga testosterone. Testosterone ndiye mahomoni amphongo omwe amasintha thupi lanu mukatha msinkhu.
Zizindikiro zoyamba kutha msinkhu mwa anyamata ndikuti machende anu (mipira) amayamba kukulira. Pambuyo pake, mutha kuwona kuti mbolo yanu ikukula kapena kukulirapo komanso tsitsi likukula m'mimba mwanu.
Dokotala wanu amatha kuwona ngati ali ndi vuto lotha msinkhu mukamayesedwa. Amatha kukuwuzani ngati pali chilichonse chodandaula.
Zizindikiro zina zakutha kwa anyamata ndi monga:
- kutalika msanga
- mapazi akukula
- mawu akuya
- ziphuphu
- tsitsi likukula m'malo atsopano
- minofu yatsopano kapena mawonekedwe amthupi
- zosintha pafupipafupi
- umuna ukamagona (maloto onyowa)
Mwa 95 peresenti ya anyamata, kutha msinkhu kumayamba ndi zaka 14, inatero American Academy of Pediatrics. Ngati kutha msinkhu sikunayambe ndi zaka 14, madokotala amaona kuti kuchedwa. Anyamata ambiri omwe akuchedwa kutha msinkhu amakhala ndi vuto lotchedwa kutha msinkhu kutha msinkhu. Izi zimangotanthauza kuti mukukula pang'onopang'ono kuposa ana amsinkhu wanu.
Monga mtundu wa diso, izi zitha kupitilizidwa m'mabanja. Koma osadandaula - mudzapeza anzanu mzaka zochepa.
Ngakhale ndizosowa, anyamata ena sangathe kutulutsa mahomoni ena. Pamene anyamata sangathe kutulutsa mahomoni otha msinkhu, amatchedwa kuchepa kwa gonadotropin (IGP). IGP ndi chikhalidwe chomwe munabadwa nacho ndipo mudzakhala nacho pamoyo wanu wonse. Pali mankhwala omwe angakuthandizeni.
Kodi kutha msinkhu kumayamba liti kwa atsikana?
Mwa atsikana, kutha msinkhu kumayamba nthawi zina pakati pa zaka zapakati pa 8 ndi 13. Kutha msinkhu kwa atsikana kumayambira pomwe gland ya pituitary amauza thumba losunga mazira kuti ndi nthawi yoyamba kupanga mahomoni otchedwa estrogen. Estrogen imasintha thupi lanu mukamatha msinkhu ndikupangitsani kuti mukhale ndi pakati.
Zizindikiro zoyamba kutha msinkhu mwa atsikana nthawi zambiri zimakula mawere. Mutha kuzindikira kuti mawere anu akukula kapena kukhala mawonekedwe ena. Atsikana ambiri samasamba mpaka zaka pafupifupi ziwiri kuchokera pamene mabere ayamba kukula.
Zizindikiro zina zakutha kwa atsikana ndi monga:
- kutalika msanga
- kusintha mawonekedwe amthupi (m'chiuno chokulirapo, zopindika)
- m'chiuno wokulirapo
- kunenepa
- tsitsi kumakhwapa ndi kubuula
- ziphuphu
Ngati mabere anu sanayambe kukula pofika zaka 13, madokotala angaganize kuti kutha msinkhu kwanu kwachedwa. Atsikana ambiri omwe akuchedwa kutha msinkhu amatenga izi kwa makolo awo. Nthawi zambiri amapeza anzawo m'zaka zochepa.
Kuchuluka kwamafuta amthupi kumachedwetsa kutha msinkhu mwa atsikana ena. Izi ndizofala kwa atsikana omwe amathamanga kwambiri. Zina mwazomwe zimachedwa kutha msinkhu zimaphatikizapo zovuta zam'madzi komanso mbiri yazovuta zamankhwala, monga khansa.
Zomwe muyenera kuchita ngati simunafike msinkhu
Kutha msinkhu kudzachitika thupi lanu litakonzeka. Koma kuyembekezera kutha msinkhu kungakhale kovuta. Mutha kukhala ndi manyazi, kuda nkhawa komanso kukhumudwa ndikuchedwa kutha msinkhu. Nazi zinthu zingapo zomwe zingathandize:
- Lankhulani. Ngati mukuda nkhawa ndi chitukuko chanu, osazisunga. Gawani nkhawa zanu ndi makolo anu kapena anzanu. Kulankhula za izi kukupangitsani kuti musamve nokha.
- Pezani mayeso. Dokotala wanu wawona matani a ana akudutsa msinkhu. Mukayezetsa thupi, dokotala wanu amatha kuwona momwe thupi lanu likukula ndikukuwuzani ngati zonse zili bwino. Ngati ndi kotheka, dokotala wanu amathanso kuyesa kuti aone kuchuluka kwa mahomoni.
- Funsani dokotala wanu za chithandizo. Dokotala wanu atazindikira kuti wachedwa kutha msinkhu, atha kukulangizani. Dokotala wanu akhoza kukupatsani mankhwala azamankhwala omwe angayambitse kutha msinkhu.
- Dziphunzitseni nokha. Mukamadziwa zambiri zokhudza kutha msinkhu, mumakhala omasuka kwambiri ndi thupi lanu. Kuphunzira za kutha msinkhu kungapangitsenso kuti kukhale kosavuta kukambirana.
- Lumikizanani ndi ana ena onga inu. Chifukwa chakuti anzanu sakunena zakuchedwa kutha msinkhu sizitanthauza kuti muli nokha. Lankhulani ndi kholo kapena wachikulire wodalirika. Amatha kukuthandizani kuti mupeze madera omwe ali ndi ana pa intaneti omwe akuchedwa kutha msinkhu. Mungadabwe kuti zimasangalatsa bwanji kusinthana nkhani.
- Idyani chakudya chopatsa thanzi. Chakudya chopatsa thanzi ndichofunikira kwambiri kuti thupi lanu likule.Kudya chakudya chodzaza ndi zipatso, ndiwo zamasamba, ndi mapuloteni athanzi kumapatsa thupi lanu mafuta omwe amafunikira kuti akule.
- Khalani achangu. Kukhala ndi moyo wokangalika ndikofunikanso paumoyo wanu wonse. Ganizirani zolowa nawo timu yamasewera kapena kuthamanga ndi kholo lanu.
- Osapitirira. Ngakhale kuti kudya mokwanira komanso kuchita masewera olimbitsa thupi ndikofunikira pamoyo wanu wonse, kudya mopitirira muyeso kapena kuchita masewera olimbitsa thupi kumathandizira kuchedwa msinkhu. Lankhulani ndi makolo anu ndi dokotala ngati muli ndi mafunso okhudza kuchuluka kwa chakudya kapena masewera olimbitsa thupi.
- Khazikani mtima pansi. Kungakhale kovuta kuwoneka wosiyana ndi anzako, koma ana ambiri amangozindikira mwachilengedwe. Unamwali wanu ukadzafika, mudzakula n’kukhala munthu wathanzi labwino.
Mfundo yofunika
Unamwali ndi nthawi yovuta kwa anthu ambiri. Mwina mukuvutika ndi mawonekedwe amthupi kapena mukumva kukhala kutali ndi anzanu komanso abale. Chofunikira kukumbukira ndikuti kutha msinkhu ndichinthu chachilengedwe chomwe chimasiyana ndi aliyense. Mudzakula pamayendedwe anu musanadziwe.