Momwe mungagwiritsire ntchito madzi ndi mandimu kumasula matumbo

Zamkati

• Momwe mungalimbane ndi kudzimbidwa
• Zomwe zimayambitsa kudzimbidwa

Njira yabwino kwa iwo omwe ali ndi vuto la matumbo ndikumwa madzi ofunda ndi theka la mandimu wofinyidwa m'mimba yopanda kanthu, chifukwa izi zimathandizira pakukhala m'matumbo mwa kukhumudwitsa m'matumbo ndikulimbikitsa kuyenda kwa peristaltic komwe kumapangitsa chikhumbo chofuna kuseweretsa.

Kuphatikiza apo, madzi amandimu amathandizira kutulutsa poizoni yemwe amadzipezera chifukwa chakupezeka kwa ndowe kwa nthawi yayitali m'matumbo, kuwalepheretsa kutengeka ndi timitsempha tating'onoting'ono ta magazi tomwe tili m'matumbo ndikubwerera kumagazi oyipitsa thupi.

Ngati mungakonde, mutha kuphika tiyi wa mandimu poyika theka la ndimu wofinya mumkapu wamadzi otentha kenako ndikuwonjezera peyala ya chipatsocho, kuti chiime kwa mphindi zochepa. Tengani pakatentha, popanda kutsekemera.

Momwe mungalimbane ndi kudzimbidwa

Pofuna kuthandizira chimbudzi kunyumba chofunikira kwambiri ndikudya ulusi wambiri chifukwa umakulitsa keke ya ndowe ndikudya madzi ambiri kuti ndowe zizitha kudutsa m'matumbo, chifukwa chake ndi:

• Nthawi zonse muzidya zakudya zokhala ndi michere yambiri, monga masamba a masamba ndikuwonjezera ulusi monga utoto wothira mafuta, tirigu mu msuzi, vitamini, msuzi, nyemba kapena nyama, zomwe zimadya izi patsiku lililonse;
• Yesetsani kuchita masewera olimbitsa thupi, monga kuvina, kuyenda kapena kupalasa njinga, chifukwa zolimbitsa thupi zimathandizanso kutulutsa matumbo;
• Idyani zakudya zomwe zimamasula m'matumbo ngati yogurt yokwapulidwa ndi papaya;
• Imwani madzi okwanira malita 2 patsiku, kapena tiyi kapena msuzi wa zipatso, koma osapanikizika;
• Idyani zipatso zosapsa tsiku lililonse;

Pambuyo potsatira malangizo awa, onerani kanemayu yemwe angakhale mnzake wabwino kubafa.

Zomwe zimayambitsa kudzimbidwa

Kudzimbidwa ndi kumene munthu amapita masiku opitilira atatu osakola kwinaku akuwuma ndipo akauma kwambiri, amatuluka timipira tating'onoting'ono ndikumavulaza malo akumbuyo akamadutsa, ndipo amathanso kuyambitsa magazi, zotupa ndi ziboda zamatako.

Zomwe zimayambitsa kudzimbidwa ndikudya ulusi wochepa tsiku lililonse, chifukwa chake aliyense amene amakonda kudya mpunga, nyemba, nyama, buledi, batala ndi khofi, ali ndi mwayi wokhala ndi mipando yolimba komanso yowuma, kuwasiya mimba yotupa.

Omwe samamwa madzi okwanira kuti athetse ludzu ndikupereka zofunikira za thupi nawonso amakhala ndi vuto lakudzimbidwa. Ngakhale munthu akadya nyambo zambiri tsiku lililonse, ngati samamwa madzi okwanira, keke ya ndowe siyatsika m'matumbo, ndikuchulukirachulukira.

Kuphatikiza apo, anthu omwe amangokhala osachita chilichonse zolimbitsa thupi tsiku lililonse amakhalanso ndi vuto lakudzimbidwa. Zina mwazomwe zimayambitsa kudzimbidwa ndizophatikizira matenda ndi zotsekeka m'matumbo, zomwe ndizovuta kwambiri ndipo zimafunikira kuwunika kuchipatala.