Zomwe mungadye mukapanikizika

Zamkati

• Zomwe muyenera kuchita kuti muchepetse kutsika kwapanikizika
• Mndandanda wazakudya zotsika magazi
• Nthawi yoti mupite kwa dokotala

Omwe ali ndi vuto lothana ndi magazi ayenera kudya chakudya choyenera, chopatsa thanzi komanso choyenera, chifukwa kuchuluka kwa mchere womwe ukuwonjezeka sikuwonjezera kukakamizidwa, komabe iwo omwe ali ndi zizindikilo za kuthamanga kwa magazi monga kusinza, kutopa kapena chizungulire pafupipafupi chifukwa cha kuthamanga kwa magazi, kutha kuyesa:

1. Idyani lalikulu la chokoleti cha semisweet mutatha nkhomaliro, chifukwa imakhala ndi theobromine, yomwe ndi chinthu chomwe chimalimbikitsa kugunda kwa mtima ndikulimbana ndi kuthamanga kwa magazi;
2. Nthawi zonse khalani ndi mchere ndi madzi osokoneza, ufa wothira mkaka kapena dzira lowira, lomwe lingadye ngati chotupitsa, mwachitsanzo;
3. Imwani tiyi wobiriwira, tiyi mnzake kapena tiyi wakuda tsiku lonse, chifukwa limakhala ndi theine, chinthu chomwe chimathandiza kuchepetsa kupanikizika;
4. Khalani ndi kapu ya msuzi wamalalanje ngati kuthamanga kumatsika mwadzidzidzi.

Kuphatikiza apo, ndikofunikira kudya nthawi zonse kadzutsa, komwe kuyenera kukhala ndi madzi a lalanje ndi khofi kuti athandizire kukulitsa kupanikizika ndikuwongolera zizindikilo za kuthamanga kwa magazi, monga chizungulire ndipo, ngakhale munthu aliyense amayankha mosiyanasiyana pamiyeso iyi, nthawi zambiri amalimbikitsa kumverera zaumoyo wabwino.

Zomwe muyenera kuchita kuti muchepetse kutsika kwapanikizika

Kuthamanga kwa magazi kumachitika modzidzimutsa, mumsewu kapena kunyumba, chifukwa cha tsiku lotentha kwambiri, mwachitsanzo, chofunikira kwambiri ndikumugoneka munthuyo kumbuyo, miyendo yake itakwezedwa ndipo, atachira, mupereke madzi pang'ono a lalanje achilengedwe, koloko wokhala ndi tiyi kapena khofi kapena khofi. Komabe, ngati munthu akupitilizabe kumva kukomoka, ayenera kupewa kumwa zakumwa kapena chakudya chilichonse, chifukwa zimayambitsa kutsamwa.

Nthawi zambiri, pakadutsa mphindi 5 kapena 10 zizindikirazo zimawonjezeka, koma ndikofunikira kuyeza kupsinjika pafupifupi mphindi 30 mutadwala kuti muwone ngati kukakamizidwa kukukulirakulira ndipo kukuyenera, komwe kumayenera kukhala 90 mmHg x 60 mmHg, komwe ngakhale ndizochepera kuposa zachilendo, sizimayambitsa malaise.

Dziwani zambiri pazomwe mungachite pakapanikizika mwadzidzidzi.

Mndandanda wazakudya zotsika magazi

Zakudya zamagazi ochepa ndizakudya zomwe mumakhala mchere, monga:

Mlingo wamchere wovomerezeka tsiku lililonse ndi pafupifupi 1500 mg ndipo ndalamayi imalowetsedwa mosavuta kudzera mu zakudya zomwe zili ndi mchere kale, chifukwa chake palibe chifukwa chowonjezera mchere pachakudya mukaphika.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kuthamanga kwa magazi sikuyambitsa zizindikilo kapena mavuto azaumoyo, chifukwa chake, palibe chithandizo chamankhwala chofunikira. Komabe, ndibwino kuti mupite kuchipinda chadzidzidzi ngati kukakamizidwa kukugwa mwadzidzidzi kapena zizindikiro monga:

• Kukomoka komwe sikusintha mumphindi 5;
• Kukhalapo kwa kupweteka pachifuwa;
• Malungo pamwambapa 38 ºC;
• Kugunda kwamtima kosasintha;
• Kuvuta kupuma.

Pakadali pano, kusintha kwa kuthamanga kwa magazi kumatha kubwera chifukwa cha mavuto akulu monga matenda amtima kapena sitiroko, ndichifukwa chake ndikofunikira kupita mwachangu kuchipinda chadzidzidzi kapena kuyitanitsa chithandizo chamankhwala poyimbira 192.